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Category: Health & Nutrition

Showing 1–60 of 85 results

Mental Health (68)
Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships i
Rs. 2,490.00
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Eric Barker

Can you judge a book by its cover?

Is a friend in need truly a friend indeed?

Does love conquer all?

Is no man an island?

In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships.

Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.

Leveraging the best evidence available—free of platitudes or magical thinking—Barker analyzes multiple sides of an issue before rendering his verdict. What he’s uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most.

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Mini Habits: Smaller Habits, Bigger Results
Rs. 1,490.00
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Stephen Guise

“Mini Habits: Smaller Habits, Bigger Results” is a book by Stephen Guise that presents a unique approach to habit formation. The book emphasizes setting small, achievable goals and taking consistent, incremental steps towards them to make lasting changes in one’s life. With practical tips and real-life examples, “Mini Habits” challenges conventional wisdom on habit formation and provides a fresh perspective on achieving personal growth.

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The Power Of Now: A Guide To Spiritual Enlightenment
Rs. 3,190.00
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Eckhart Tolle

“I read this book just after it first came out. Having re-read it several times now, referring to it whenever my life situations were difficult, I can say it is of extraordinary value. It has helped me become more Present and Conscious to this moment, and virtually all of my previous difficulties have faded into nothingness. Challenges do occur, of course, but the way I see them and approach them is vastly different to my former state. “ –Jaime Tanna

“This book will be remembered for hundreds of years as “Spiritual Gift” to mankind.” — Aby Vohra

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The 5 AM Club: Own Your Morning, Elevate Your Life
Rs. 2,190.00
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Robin Sharma

The #1 international bestseller

“Robin Sharma’s books are helping people all over the world lead great lives.” —PAULO COELHO

For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance.

Just one hour a day can change your life.

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Being Mortal: Medicine and What Matters in the End
Rs. 1,790.00
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Atul Gawande

Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune.

“American medicine, Being Mortal reminds us, has prepared itself for life but not for death. This is Atul Gawande’s most powerful–and moving–book.” ―Malcolm Gladwell

“Being Mortal left me tearful, angry, and unable to stop talking about it for a week. . . . A surgeon himself, Gawande is eloquent about the inadequacy of medical school in preparing doctors to confront the subject of death with their patients. . . . it is rare to read a book that sparks with so much hard thinking.” ―Nature

Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.

Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients’ anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them.

In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Here he examines its ultimate limitations and failures―in his own practices as well as others’―as life draws to a close. Riveting, honest, and humane, Being Mortal shows how the ultimate goal is not a good death but a good life―all the way to the very end.
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The Code of the Extraordinary Mind : 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
Rs. 2,490.00
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Vishen Lakhiani

NEW YORK TIMES BESTSELLER

“Vishen Lakhiani’s knowledge base and his ability to present it clearly and to actually put it into practice is above anyone I have ever seen in this field. ”—Jack Canfield, coauthor of the New York Times bestselling series Chicken Soup for the Soul ®

“Entertains while teaching, succinctly explaining how to shed the cultural baggage that has been holding you back, so you can free your life and become the extraordinary person you were meant to be.”—JJ Virgin, celebrity nutrition and fitness expert, New York Times bestselling author

“Vishen Lakhiani will make you question everything you thought you knew about your life. From happiness and health to purpose and power, this book is a revolutionary roadmap to become the best, most extraordinary version of yourself—period.”—Dave Asprey, bio-Hacker and founder of Bulletproof Exec and Bulletproof Coffee

“This book will positively affect the life of anyone who takes the time to read it and implement some or all of the activities into their daily life. I would love to see The Code of the Extraordinary Mind be required reading for high school seniors and first year college/university students. Imagine what our world would look like if all people had access to the knowledge and framework of how to successfully pursue inner happiness, and achieve their full potential in life. That’s what The Code of the Extraordinary Mind helps provide.”—Nancy Phillips, speaker and coauthor of bestseller Pushing to the Front

“Vishen is unstoppable in his commitment to inspire humankind to a new paradigm. He is starting at the right place…the mind. I have no doubt he too will leave a dent in the Universe.”—Tom Cronin, Founder of The Stillness Project

“Your life does not just happen. You experience life exactly as you have fashioned it. If you are unhappy with where you are, you can deconstruct the parts you don’t like and build them up again. Vishen gives you a step-by-step blueprint for doing just that. Your days will be filled with more joy and less stress. And you will accomplish far more than you ever thought possible. This book is a guide to crafting your perfect life. And it is funny to boot.”—Srikumar Rao is a TED speaker and author of Are You Ready to Succeed and Happiness at Work

“The “Code” is a how-to book that shows you how to examine your mindset, offering options and opportunities to alter your beliefs to lead you to a more fulfilling, meaningful and values-based life. It shows you that you are not stuck being who you are, but that a better version is available if you’re willing to open your mind to the possibilities.”—Michael F. Kay, Forbes
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Why We Sleep: The New Science of Sleep and Dreams
Rs. 2,990.00
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Matthew Walker

THE #1 SUNDAY TIMES BESTSELLER

TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Los Angeles Times Book Prize Nominee for Science & Technology (2017)

A neuroscientist shows how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it’s probably a little too soon to tell you that it saved my life, but it’s been an eye-opener — Mark O’Connell ― Guardian

A stimulating and important book . . . richly packed with science — Clive Cookson ― Financial Times

Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too — David Kamp ― New York Times

Matthew Walker is probably one of the most influential people on the planet — Katie Law ― Evening Standard

Compelling and utterly convincing . . . you’ll never think of your bedtime in the same way again — James McConnachie ― Sunday Times

Amazing . . . I’m obsessed with this book — Thom Yorke
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The Female Brain
Rs. 3,190.00
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MD Brizendine, Louann

Finally, a satisfying answer to Freud’s question: what does a woman want? Louann Brizendine has done a great favour for every man who wants to understand the puzzling women in his life. A breezy and enlightening guide to women – and a must-read for men — Daniel Goleman, author of Emotional Intelligence

Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.

Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.

In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.

The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

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The Brain: The Story of You
Rs. 2,990.00
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David Eagleman

This is the fascinating story of the intricate relationship between your brain and your life, as told by renowned neuroscientist David Eagleman. Join him on a thrilling journey through the inner cosmos, exploring extreme sports, criminal justice, brain surgery, robotics, and the search for immortality. Amidst the complexity of billions of brain cells and their connections, Eagleman uncovers the unexpected emergence of ‘you’. Prepare for a whistle-stop tour of the wonders of the brain and its impact on our lives.

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Inner Engineering: A Yogi’s Guide to Joy
Rs. 1,390.00
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Sadhguru

NEW YORK TIMES BESTSELLER

‘Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos’—Deepak Chopra

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
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Livewired: The Inside Story of the Ever-Changing Brain
Rs. 2,290.00
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David Eagleman

Vivid . . . Since the passing of Isaac Asimov, we haven’t had a working scientist like Mr Eagleman, who engages his ideas in such a variety of modes. Livewired reads wonderfully like what a book would be if it were written by Oliver Sacks and William Gibson, sitting on Carl Sagan’s front lawn ― Wall Street Journal

“Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” —Khaled Hosseini, author of The Kite Runner

What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time but other memories? How can a blind person learn to see with her tongue, or a deaf person learn to hear with his skin? Why did many people in the 1980s mistakenly perceive book pages to be slightly red in color? Why is the world’s best archer armless? Might we someday control a robot with our thoughts, just as we do our fingers and toes? Why do we dream at night, and what does that have to do with the rotation of the Earth?

The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric.

In Livewired, you will surf the leading edge of neuroscience atop the anecdotes and metaphors that have made David Eagleman one of the best scientific translators of our generation. Covering decades of research to the present day, Livewired also presents new discoveries from Eagleman’s own laboratory, from synesthesia to dreaming to wearable neurotech devices that revolutionize how we think about the senses.

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Five Minutes to a Mindful You: A guided journal for self-reflection
Rs. 2,490.00
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Aster

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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The Silva Mind Control Method
Rs. 1,990.00
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Jose Silva

The revolutionary program that teaches you how to use meditation and visualization to change your life.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveals its extraordinary power.

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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions
Rs. 1,390.00
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Gaur Gopal Das

Take charge of your mind.

Be in charge of your life.

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
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Work: How to Find Joy and Meaning in Each Hour of the Day
Rs. 1,490.00
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Thich Nhat Hanh

“Work: How to Find Joy and Meaning in Each Hour of the Day” is a book by Thich Nhat Hanh, a Zen master. Through practical teachings and mindfulness practices, the book offers guidance on transforming one’s relationship with work, finding joy and meaning in every moment. Drawing from Buddhist wisdom, this book provides valuable insights for cultivating a fulfilling and purposeful professional life.

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The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop Your Stress And Anxiety
Rs. 1,690.00
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Nick Trenton

Constantly distracted and not being able to focus because your mind is not in the here and now?

A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts, and change your mental habits. ‘The Overthinking Cure’ helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress.

Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself.

A day without worry, rumination, or anxiety could be yours!

Embrace simple ways to shift your perspective to positivity and opportunity.

Free your mind from overthinking and achieve more, feel better, and unleash your potential.

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Meditations
Rs. 1,390.00
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Marcus Aurelius

“Here, for our age, is [Marcus’s] great work presented in its entirety, strongly introduced and freshly, elegantly translated.” —Robert Fagles

Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

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The Little Book of Hygge: The Danish Way to Live Well
Rs. 2,490.00
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Meik Wiking

New York Times Bestseller

The Sunday Times Bestseller

Ever wondered why Denmark is always ranked one of the happiest places on earth? Well, that’s down to hygge. And want to know what hygge is? Then read this book. ― Daily Mail Ireland

Danish, dishy and the world’s happiest man (this book) is gorgeously designed ― Times

A thorough and genuinely helpful little life bible that you’ll find yourself coming back to time and again. Hooray for Hygge! ― Heat

The Danish word hygge is one of those beautiful words that doesn’t directly translate into English, but it more or less means comfort, warmth or togetherness.

Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right.

Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik’s years’ of research at the Happiness Research Institute in Copenhagen.

This year live more like a Dane, embrace hygge and become happier.
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Didn’t See That Coming : Putting Life Back Together When Your World Falls Apart
Rs. 1,890.00
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Rachel Hollis

Rachel Hollis sees you. As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.

But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

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Healed: How Cancer Gave Me a New Life
Rs. 1,690.00
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Manisha Koirala

Healed is the powerful, moving and deeply personal story of actor Manisha Koirala’s battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant.

Today, as she completes six years of being cancer-free, she shares her story-one marked by apprehensions, disappointments and uncertainties-and the lessons she learnt along the way. Through her journey, she unravels cancer for us and inspires us to not buckle under its fear, but emerge alive, kicking and victorious.

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Metahuman: Unleashing Your Infinite Potential
Rs. 2,490.00
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Dr Deepak Chopra

‘Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!” Dr Rudolph E. Tanzi

‘Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe’s chaos into a form that brings light to the world’ Dr Mehmet Oz

Is it possible to venture beyond daily living and experience heightened states of awareness?

In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman.

Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.

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The Happiness Trap: Stop Struggling, Start Living
Rs. 2,490.00
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Russ Harriss

“The Happiness Trap: Stop Struggling, Start Living” is a self-help book that challenges the myth that happiness is our natural state and offers a new approach to achieving happiness based on Acceptance and Commitment Therapy (ACT). It provides practical exercises and tools to help readers develop mindfulness, improve relationships, clarify values, and set goals that align with their values.

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Bittersweet: How Sorrow and Longing Make Us Whole
Rs. 3,690.00
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Susan Cain

Susan Cain’s Bittersweet grabs you by the heart and doesn’t let go. I’ve thought about the depth and beauty in Susan’s research and storytelling every day since I finished the book. I will always be grateful for how much Quiet and Bittersweet have helped me understand myself and how I engage with the world — Brené Brown, author of the NYT bestseller Atlas of the Heart

This is the rare book that doesn’t just open your eyes – it touches your heart and sings to your soul. Susan Cain gave a voice to introverts, and now she masterfully paints our heaviest emotions in a light that’s long overdue. Bittersweet is the perfect cure for toxic positivity and a sparkling ode to the beauty of the human condition — Adam Grant, #1 NYT bestselling author of Think Again

Susan Cain does it again! As the author of the worldwide phenomenon Quiet she changed how the world sees introverts. Now she has written a book that will change how the world sees sorrow and longing. This book is an absolute triumph: it’s for anyone who has ever really lived, loved, or lost — Greg McKeown, author of NYT bestsellers Effortless and Essentialism

An amazing and profound book about some of the most important feelings in human life – ones that our culture averts its gaze from, but now, thanks to Susan Cain, we can think about, and experience, with extraordinary clarity. Every single person should read it — Johann Hari, bestselling author of Stolen Focus

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The Act Of Living
Rs. 3,490.00
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Frank Tallis

The book explores the contributions of outstanding figures in the practice of psychotherapy, arguing that psychotherapeutic thinking is an immensely valuable and under-exploited resource. It explains how psychotherapists have been developing and refining models of the human mind for over a hundred years, offering original perspectives on big questions usually entrusted to philosophers and faith representatives. The book is written by Frank Tallis, who argues that the legacy of psychotherapy has much wider relevance than just its clinical provenance.

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The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your Life
Rs. 2,390.00
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Chris Guillebeau

A New York Times Bestseller

Chris Guillebeau is a rare combination of sage and adventurer, and The Happiness of Pursuit is both a distillation of his wisdom and a demonstration of his – and others’ – passion for the questing life. The passion Chris chronicles is infectious, and it becomes even more so as we read about life-focusing action delivering deep meaning. Even if you prefer never to leave your armchair, this book will inspire you to take a beautiful voyage – one that can be either physical or mental as you chase the thrill of steady accomplishment. — Susan Cain, Sunday Times and New York Times bestselling author of Quiet

The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest – you’ll be packing for it! — Brene Brown, author of New York Times bestseller Daring Great

It’s not easy to dream big – and it’s not easy to turn that dream into reality. The brilliant Chris Guillebeau provides the essential blueprint for those of us for whom the happiness of pursuit – such as Chris’s successful quest to visit every country in the world – is a key part of the pursuit of happiness — Gretchen Rubin, New York Times bestselling author of The Happiness Project

If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring. It will make you want to do amazing things with your life. You may not end up visiting every country on Earth or directing a global protest from the top of a tree (I certainly won’t), but Chris made me want to dive into an adventure. The Happiness of Pursuit is a how-to guide for avoiding a boring life. — A.J. Jacobs, New York Times bestselling author of The Know-It-All and The Year of Living Biblically

The incredible quests Chris Guillebeau explores in The Happiness of Pursuit, including his own to visit every country, left me feeling exhausted. Of course, as a person who works from home, I limit my quests most days to taking a shower. Bottom line: these stories are inspiring-and very, very entertaining.” — Joel Stein, columnist for Time magazine and author of Man Made: A Stupid Quest for Masculinity
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The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny
Rs. 1,390.00
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Robin S. Sharma

Wisdom to Create a Life of Passion, Purpose, and Peace

“A captivating story that teaches as it delights.”–Paulo Coelho, author of “The Alchemist”

“Nothing less than sensational. This book will bless your life.”–Mark Victor Hansen, coauthor of “Chicken Soup for the Soul”

“Robin Sharma has created an enchanting tale that incorporates the classic tools of transformation into a simple philosophy of living. A delightful book that will change your life.”–Elaine St. James, author of “Simplify Your Life “and “Inner Spirituality”

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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
Rs. 3,590.00
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Gabor Mate and Daniel Mate

Gabor Mate takes us on an epic journey of discovery about how our emotional well-being, and our social connectivity (in short: how we live), is intimately intertwined with health, disease and addictions … This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health ― Bessel A. van der Kolk, author of #1 New York Times Bestseller The Body Keeps the Score

The Myth of Normal is a book literally everyone will be enriched by – a wise, profound and healing work that is the culmination of Dr Maté’s many years of deep and painfully accumulated wisdom ― Johann Hari, New York Times bestselling author of Stolen Focus

Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future ― Tara Westover, New York Times bestselling author of Educated

We tend to believe that normality equals health. Yet what is the norm in the Western world?

Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.

In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise – physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Maté has found that the common definition of ‘normal’ is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing.

Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible – if we are willing to embrace authenticity above social expectations. The Myth of Normal is Gabor Maté’s most ambitious, compassionate and urgent book yet.

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Incognito: The Secret Lives of The Brain
Rs. 2,690.00
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David Eagleman

Incognito is a fascinating book that will not so much turn your mind upside down as flip it right-side up. You’ll never hear the phase “You don’t know what you’re doing!” in the same way again ― Time Out

Eagleman engagingly sums up recent discoveries about the unconscious processes that dominate our mental life. . . . [He] is the kind of guy who really does make being a neuroscientist look like fun ― New York Times

If the conscious mind–the part you consider to be you–is just the tip of the iceberg, what is the rest doing?

In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate its surprising mysteries. Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Is there a true Mel Gibson? How is your brain like a conflicted democracy engaged in civil war? What do Odysseus and the subprime mortgage meltdown have in common? Why are people whose names begin with J more like to marry other people whose names begin with J? And why is it so difficult to keep a secret?

Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.
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When Breath Becomes Air
Rs. 2,990.00
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Paul Kalanithi

Selected as a Book of the Year by the New York Times, Evening Standard, Observer, Sunday Times, Mail on Sunday and The Economist

THE NEW YORK TIMES NUMBER ONE BESTSELLER

THE SUNDAY TIMES NUMBER ONE BESTSELLER

Goodreads Choice Award for Memoir & Autobiography (2016)

Pulitzer Prize Nominee for Biography or Autobiography (2017)

Wellcome Book Prize Nominee (2017)

Waterstones Book of the Year Nominee (2016)

Jan Michalski Prize Nominee for Longlist (2017)

“Rattling. Heartbreaking. Beautiful.” (Atul Gawande, author of BEING MORTAL)

“A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living.“ (Nigella Lawson)

“Paul Kalanithi’s memoir, When Breath Becomes Air… split my head open with its beauty. Truly. Madly. Deeply.” (Cheryl Strayed, author of WILD)

“It turns out not really to be about dying at all but about life and how to live it ― though the closeness of death gives it an urgency and economy… When Breath Becomes Air is a Renaissance book from a Renaissance man. It is a work of philosophy and morality, a reconciliation of science and religion. There is even plot and excitement… It was only with the restrained, elegant epilogue written by his wife Lucy Kalanithi that I found myself weeping helplessly… When Breath Becomes Air tells us what means to live a good life, by giving us a glimpse into an exceptional one.” (Lucy Kellaway Financial Times)

“A tremendous book, crackling with life, animated by wonder and by the question of how we should live. Paul Kalanithi lived and died in the pursuit of excellence, and by this testimonial, he achieved it.” (Gavin Francis, author of Adventures in Human Being)

“When I came to the end of the last flawless paragraph of When Breath Becomes Air, all I could do was turn to the first page and read the whole thing again. Searingly intelligent, beautifully written, and beyond brave, I haven’t been so marked by a book in years.” (Gabriel Weston, author of DIRECT RED)
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The Algebra of Happiness: The pursuit of success, love and what it all means [Hardcover] Scott Galloway
Rs. 3,490.00
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Scott Galloway

“The Algebra of Happiness: The pursuit of success, love and what it all means” is a book written by Scott Galloway, a professor of marketing and entrepreneur. In this book, Galloway shares his personal experiences and insights on achieving happiness in life, drawing from his own successes and failures. The book provides a fresh perspective on what success and happiness really mean, and offers practical advice on how to achieve them. With a focus on relationships, career, and personal growth, “The Algebra of Happiness” presents a thought-provoking and engaging approach to living a fulfilling life.

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Chancing it: The laws of chance – and what they mean for you
Rs. 2,490.00
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Robert Matthews

“Chancing it: The Laws of Chance – and What They Mean for You” is a book by Robert Matthews that explores the role of probability and chance in everyday life. The book uses engaging storytelling and real-life examples to illustrate the mathematical principles underlying probability theory, and offers insights on how to use probability to make better decisions in business, sports, and other areas of life. With its accessible style and practical advice, “Chancing it” is an entertaining read for anyone interested in the science of probability.

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Control Your Thoughts: Master Your Mindset
Rs. 1,990.00
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Peter Hollins

“Control Your Thoughts: Master Your Mindset” is a book by Peter Hollins that offers practical strategies for managing negative thinking patterns and cultivating a positive mindset. The book emphasizes the importance of self-awareness and provides tools for identifying and challenging negative thoughts, beliefs, and behaviors. Hollins also offers practical advice on how to develop positive habits and thought patterns, such as practicing gratitude and visualization techniques. With a focus on practical strategies and exercises, “Control Your Thoughts” provides readers with actionable steps for taking control of their thoughts and creating a more positive and fulfilling life.

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The Book of Joy: Lasting Happiness in a Changing World
Rs. 3,190.00
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Dalai Lama and Desmond Tutu

An instant New York Times bestseller

“The world needs joy and compassion more than ever before – and who better than Archbishop Tutu and the Dalai Lama to show us how it is done. This beautiful book takes us on the journey of their friendship and gives us the gift of their wisdom. A bright spot of hope and love in this world.” —Sir Richard Branson

“[An] exquisite book…An intimate glimpse into the minds of two of the world’s spiritual guides, and their foundation for an attainable and practical approach to experiencing a more enriching and sustainable life of abundant joy.” —Shelf Awareness

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
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Unf*ck Yourself – Get Out of Your Head and Into Your Life
Rs. 2,190.00
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Gary John Bishop

THE NEW YORK TIMES BESTSELLER!

This is not the usual self-help book. Make your life one you actually want to live.

This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up – one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:

Combat self-doubt
Deal with your inner critic
Stop comparing yourself to others
Break out of your rut

It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you’ll actually feel good about it – no, in fact, you’ll feel f*cking great about it!
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The Moment of Lift: How Empowering Women Changes the World
Rs. 3,290.00
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Melinda Gates

The Moment of Lift is a book authored by Melinda Gates, in which she shares her insights and experiences on how empowering women can bring about positive change in the world. Drawing from her travels and interactions with women across the globe, Gates advocates for a more inclusive and gender-equal world. The book discusses issues such as maternal health, family planning, girls’ education, and women’s economic empowerment, and provides a roadmap for how individuals and organizations can work towards achieving these goals. The Moment of Lift is a thought-provoking and inspiring read that sheds light on the importance of gender equality for progress and development.

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Rs. 1,990.00
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Dr. Frank Lipman & Danielle Claro

New York Times Bestseller

“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal (Best Health Books of the Year)

“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health

“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ” —Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.” —Arianna Huffington

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.” —David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.” —Gwyneth Paltrow
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Unposted Letter
Rs. 1,990.00
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Mahatria Ra

Unposted Letter is life’s wisdom unfolded in simple, but in most effective manner. We begin our daily Senior Management meeting by listening to one wisdom from Unposted Letter and it has brought significant changes in the way we look at life. –Murugavel Janakiraman, CEO, Matrimony.com

I usually read one article at random every night. Short, powerful insights, that amazingly gives the clarity I need at that point in time. It is like a Google that answers any question I have in my mind at that moment, only the answers are from my beloved Mahatria. –G. R. ‘Anand Ananthapadmanabhan, GRT Group

If there is one source that is influencing my thoughts and the being that makes a difference in this world through my work, it is Mahatria. This book will become THE starting point and a catalyst for anyone’s awesome journey ahead. Everyone deserves it. Begin your journey today. — Atul N. Shah, MD, FACAAI, FAAAAI, Medical Director, Center for Asthma & Allergy, NY, USA

In my entire career of over forty years in book publishing. I have never come across such original writing… I have read and re-read this book several times. — Rayasam H. Sharma Book Publishing Veteran

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Deep Work: Rules for Focused Success in a Distracted World
Rs. 1,990.00
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Cal Newport

Goodreads Choice Award Nominee for Nonfiction (2016)

“Stop worrying about what you feel like doing (and what the world owes you) and instead, start creating something meaningful and then give it to the world. Cal really delivers with this one.”―Seth Godin, author, Linchpin

“Entrepreneurial professionals must develop a competitive advantage by building valuable skills. This book offers advice based on research and reality–not meaningless platitudes– on how to invest in yourself in order to stand out from the crowd. An important guide to starting up a remarkable career.”―Reid Hoffman, co-founder & chairman of LinkedIn and co-author of the bestselling The Start-Up of You: Adapt to the Future, Invest in Yourself, and Transform Your Career

“Do what you love and the money will follow’ sounds like great advice — until it’s time to get a job and disillusionment quickly sets in. Cal Newport ably demonstrates how the quest for ‘passion’ can corrode job satisfaction. If all he accomplished with this book was to turn conventional wisdom on its head, that would be interesting enough. But he goes further — offering advice and examples that will help you bypass the disillusionment and get right to work building skills that matter.”―Daniel H. Pink, bestselling author of Drive and A Whole New Mind

“This book changed my mind. It has moved me from ‘find your passion, so that you can be useful’ to ‘be useful so that you can find your passion.’ That is a big flip, but it’s more honest, and that is why I am giving each of my three young adult children a copy of this unorthodox guide.”―Kevin Kelly, Senior Maverick, WIRED magazine

“First book in years I read twice, to make sure I got it. Brilliant counter-intuitive career insights. Powerful new ideas that have already changed the way I think of my own career, and the advice I give others.”―Derek Sivers, founder, CD Baby

“Written in an optimistic and accessible tone, with clear logic and no-nonsense advice, this work is useful reading for anyone new to the job market and striving to find a path or for those who have been struggling to find meaning in their current careers.”―Publishers Weekly

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Farmageddon: The True Cost Of Cheap Meat
Rs. 2,190.00
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Philip Lymbery

Lymbery brings to this essential subject the perspective of a seasoned campaigner – he is informed enough to be appalled, and moderate enough to persuade us to take responsibility for the system that feeds us ― Guardian Book of the Week

This eye-opening book, urging a massive rethink of how we raise livestock and how we feed the world, deserves global recognition ― Hugh Fearnley-Whittingstall

A devastating indictment of cheap meat and factory farming. Don’t turn away: it demands reading and deserves the widest possible audience ― Joanna Lumley

This incredibly important book should be read by anyone who cares about people, the planet, and particularly, animals ― Jilly Cooper

There’s no end to techno-idiocy in pursuit of profit. But far more concerning is Lymbery’s contention that the wastefulness of feeding human-edible plants and fish to animals is not just absurd but catastrophic. The main reason for hacking down the remaining South American forest is to grow soy to feed the pigs and chickens of China ― Evening Standard

This meaty account makes a distinctive and important contribution, eschewing the narrowly domestic focus of many of its predecessors in favour of a global investigation … An engaging read – and it also gives a full enough picture of the situation in the UK to preclude any smugness on the part of the British reader. Anyone after a realistic account of our global food chain, and the changes necessary for a sustainable future, will find much to get their teeth into here ― Felicity Cloake, New Statesman

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The Life Scientific: Virus Hunters
Rs. 2,990.00
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Anna Buckley

“The Life Scientific: Virus Hunters” is a book written by Anna Buckley, exploring the work of some of the world’s most prominent virus hunters and the challenges they face in understanding and combatting viral diseases.

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Miracle Of Mindfulness
Rs. 2,190.00
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Thich Nhat Hanh

The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master (Classic Edition) is a renowned book that explores the benefits of mindfulness in living a better, more peaceful life. Written by a Buddhist monk, this book shows how ordinary activities in daily life can become a form of meditation. With pragmatic exercises and profound tales, the author provides guidance on finding peace and understanding oneself. The book emphasizes that meditation is not about escaping the present, but rather dealing with it effectively. It addresses key questions on timing, working with others, and prioritizing. Published by RHUK in 2008 and available in paperback, this classic book promotes self-awareness for a greater sense of peace and is written by a Zen Buddhist monk committed to promoting global peace

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Ego is the Enemy: The Fight to Master Our Greatest Opponent
Rs. 2,390.00
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Ryan Holiday

The instant Wall Street Journal, USA Today, and international bestseller

“Ryan Holiday is one of his generation’s finest thinkers, and this book is his best yet.” —Steven Pressfield, author of the New York Times bestseller The War of Art

“Whether you’re starting out or starting over, you’ll find something to steal here.” —Austin Kleon, author of the New York Times bestseller Steal Like An Artist

“In his new book Ryan Holiday attacks the greatest obstacle to mastery and true success in life—our insatiable ego. In an inspiring yet practical way, he teaches us how to manage and tame this beast within us so that we can focus on what really matters—producing the best work possible.” —Robert Greene, author of the #1 New York Times bestseller Mastery

“We’re often told that to achieve success, we need confidence. With refreshing candor, Ryan Holiday challenges that assumption, highlighting how we can earn confidence by pursuing something bigger than our own success.”
—Adam Grant, author of the New York Times bestsellers Originals and Give and Take

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As a Man Thinketh
Rs. 890.00
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James Allen

“Can you think of a single moment in the whole day when your mind is blank and thoughtless? Do you know how powerful every thought is? Cherish your visions, ideals, and the beauty that forms in your mind, for they shape your world.” – James Allen

In “As a Man Thinketh,” James Allen shares insights into the power of thoughts and their impact on our health, body, circumstances, and overall life. This literary essay, written in a spiritual tone, contains practical wisdom that inspires, enlightens, and helps us discover our hidden powers. Since its publication in 1903, it has been a timeless source of inspiration and remains a classic bestseller. Learn how to harness the power of your thoughts and create a positive, fulfilling life through the wisdom of this book.

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Ikigai: The Japanese secret to a long and happy life
Rs. 2,790.00
or 3 X Rs.930.00 with

Hector Garcia & Francesc Miralles

THE INTERNATIONAL BESTSELLER

‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.’ –Neil Pasricha, bestselling author of The Happiness Equation

‘A refreshingly simple recipe for happiness.’ —Stylist

“Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” —KonMari Newsletter

“Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” —Forbes

“A must-follow lifestyle hack, ikigai makes hygge look like a trip to Ikea. . . . Think feng shui with Venn diagrams—although this time there is no need to move the front door.” —The Guardian

“Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.” —Publishers Weekly

“Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” —New York Post

“Busy-ness is a concept I’m familiar with and fascinated by, especially living in New York City. . . . The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” —Mia Feitel, Elle.com

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Surrounded by Psychopaths: or, How to Stop Being Exploited by Others
Rs. 2,690.00
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Thomas Erikson

International Bestseller

From the Sunday Times bestselling author of Surrounded by Idiots.

Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.

Sound familiar?

The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.

After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

By learning more about your personality type and how you work, you’ll be able to see through any psychopath’s manipulative behaviours and fend off their attempts to wreak havoc into your life.

Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life… before it’s too late!
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Flow: The Classic Work On How To Achieve Happiness
Rs. 3,490.00
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Mihaly Csikszentmihalyi

Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge ― The New York Times

Csikszentmihalyi has done more than anyone else to study this state of effortless attending ― Daniel Kahneman, author of Thinking, Fast and Slow

Elegantly written…it is more relevant than ever ― The Times

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Rethink Ageing: Lessons in Ageing from the Older and Bolder Generation
Rs. 1,790.00
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Nidhi Chawla and Reshmi Chakraborty

Getting older doesn’t have to mean your life stops! Rethink Ageing brilliantly explores finding new meaning, passion and excitement at an older age. ― Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times Bestselling Author

Ageing is commonly associated with disease and episodes of medical care. However, Reshmi and Nidhi have offered helpful advice through Rethink Ageing to ease into active and healthy ageing. Interspersed with inspiring stories and pragmatic possibilities, the book is a handy guide peeking into the future of elderly care. ― Dr Devi Shetty, Founder and Chairman, Senior Cardiac Surgeon, Narayana Health

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.
B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.

These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of ‘approved’ behaviour. Grandchildren? Yes. Pilgrimage? Yes. But companionship? Gasp! A second career? Why the need?

India will have over 300 million senior citizens by 2050. ‘Active ageing’ has become a popular topic of conversation in urban India and is the process of developing and maintaining functional activities as one gets older. Therefore, it is no longer uncommon to meet people like Janardan or Iyer in our fast-evolving society. We have an ageing society that is living longer and adapting to nuclear families, faraway kids and amorphous social support. Urban Indians are navigating health challenges, isolation and shifting social barometers to practise active ageing, the best form of preventive healthcare. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain ‘hurdles’. Biological age no longer defines and limits us. After all, why should age prevent us from living the lives we want to?

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Zen: The Art of Simple Living
Rs. 2,190.00
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Shunmyo Masuno

Subtle Shifts in Your Habits and Perspectives, All You Need to Live Simple

Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind ― Publishers Weekly

Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world ― Psychologies

You don’t have to be into Japanese Zen Buddhism to appreciate this very prettily illustrated book of concise and nonjudgmental life lessons. It doesn’t require long reading times – the bitesize paragraphs are perfect as quick bedtime reading or as an anti-anxiety boost first thing in the morning. ― Real Homes

Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life ― Daily Telegraph

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The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose Japanese Way
Rs. 2,490.00
or 3 X Rs.830.00 with

Hector Garcia & Francesc Miralles

SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that―acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
* Section 1―Journey Through the Future: Tokyo (a symbol of modernity and innovation)
* Section 2―Journey Through the Past: Kyoto (an ancient capital moored in tradition)
* Section 3―Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

Japan has one of the longest life spans in the world, and the greatest number of centenarians―many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

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Karma: A Yogi’s Guide to Crafting Your Destiny
Rs. 1,390.00
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Sadhguru

NEW YORK TIMES BESTSELLER

USA TODAY BESTSELLER

PUBLISHERS WEEKLY BESTSELLER

“Thoughtful and life-affirming . . . a must-read.”-TONY ROBBINS

“Full of valuable insights to guide you.”-WILL SMITH

“Forget what you think you know about karma-Sadhguru shows us it’s not a punishment for bad behavior, but a vehicle for transformation and empowerment. This book will put you back in charge of your own life.”-Tom Brady

“Pursuing your truth. Understanding this human experience. Embodying the divine is such an ongoing process of unveiling, adapting, and redesigning. The words in this book are the key to unlocking your truth, to see with no eyes, to hear the truth that lies in silence, and to connect with your inner wisdom. Thank you, Sadhguru, for such an enlightening creation, an offering to all seekers.”-HRH Princess Noor bint Asem of Jordan

“Sadhguru here offers an easy read on a difficult subject: karma, or the volition to perform action. A truly captivating view from a renowned yogi and mystic on free will and the destiny of the human mind.”-Prof. Dr. Steven Laureys, neurologist, University Hospital of Liège, Belgium

“At last, a book about karma that can be trusted. I have never found a book that explains-and solves-the mystery of karma with the simplicity, clarity, and hopefulness of this invaluable book.”-Deepak Chopra

“This five-letter word that has baffled humans for thousands of years is finally explained in 272 pages. It’s a compass for navigating life. Thank you, Sadhguru.”-Jay Naidoo, Minister in President Nelson Mandela’s cabinet, recipient of the Chevalier de la Légion d’Honneur, France
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The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through
Rs. 3,190.00
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Dr Anders Hansen

Anders Hansen’s work is the antidote to our modern-day struggles. ― Dr Rangan Chatterjee

A brilliantly researched book that will transform how you think about happiness. ― Thomas Erikson, author of Surrounded by Idiots

A fascinating exploration of the ways in which our ancient neurologic wiring is mismatched for the modern ecosystem. By understanding depression and anxiety through the lens of evolution, we can make sense of the growing despair in the world today and do something about it. This is a must-read for anyone hoping to understand the human brain. ― Dr. Anna Lembke, New York Times bestselling author of Dopamine Nation

By describing our minds as the products of evolution, Hansen shows invaluable new ways for understanding and living with our most important mental ups and downs. “The Happiness Cure” uses direct and accessible language to present the exciting promise of scientifically informed psychiatry. ― Richard Wrangham, author of The Goodness Paradox

Anders Hansen is our foremost and most accomplished public educator. With his crystal-clear, straightforward prose that never shies away from the difficult questions, he writes about evolution and the brain, and why many of us are left feeling so bad. Brilliant, I think. And very informative ― David Lagercrantz

As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfillment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

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The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness
Rs. 1,990.00
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Eric Jorgenson

“Naval is an incredible source of wisdom. The problem was, you had to look all over to find it. This book is the only place where Naval’s genius is all collected. I’ve already read it twice, and plan to re-read it at least 2 times a year. I can think of no higher praise for a book.”
—Tucker Max, 4x New York Times bestselling author

“I call Naval the Angel Philosopher, and the Almanack shows why. Packed with unforgettable wisdom and penetrating insights, your mental gears will be working overtime.”
—Shane Parrish, founder of Farnam Street

“I can’t say anyone else on Twitter has influenced my thinking and habits as much as Naval. There have been a few topics (reading, meditation, and meetings) where Naval’s advice has completely changed my approach. His words have stuck with me for years.”
—David from San Francisco (via Twitter)

“The clearest multidisciplinary thinker on the internet.”
—George from London, England (via Twitter)

“I want everyone in my life to read this book, especially the happiness section.”
—Kaylan from Kansas City, USA

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Rs. 2,290.00
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Bessel van der Kolk M.D

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

“The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

“War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

“An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

“[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” —Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

“In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

“In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

“The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

“Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.” —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

“The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler
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Psycho-Cybernetics: Updated and Expanded
Rs. 2,490.00
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Maxwell Maltz

Positive wisdom and helpful insights on how to be a successful person

Happiness and success are habits. So are failure and misery. But negative habits can be changed–and Psycho-Cybernetics shows you how!

This is your personal audio guide to the amazing power of Psycho-Cybernetics–a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense.

Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.

Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of emotional surgery –the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve!

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Super Genes: The Hidden Key to Total Well-Being
Rs. 2,490.00
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Deepak Chopra and Rudolph E. Tanzi

“The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors. The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing. Super Genes is an important book. It will empower anyone who reads it, because it expands our view of what it means to be human.”
–Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

“In Super Genes, Drs. Deepak Chopra and Rudolph Tanzi illustrate the interplay of nature and nurture using cutting edge genetic science and argue persuasively that adapting one’s lifestyle can maximize the potential to transcend the inherited susceptibilities handed down to us from our parents.”
–James Gusella, Ph.D., Director, Center for Human Genetic Research Harvard Medical School

“Once thought to be the domain of genes, the control of health and behavior is now dynamically linked to the environment, and more importantly, our perception of the environment. Super Genes, by Deepak Chopra and Rudy Tanzi, is a paradigm-shattering synthesis of epigenetic science that offers an easy-to-understand explanation of the mechanisms by which consciousness and environment control our genetic activity. Drs. Chopra and Tanzi’s contribution is a valuable resource that empowers us to become the masters of our fate rather than the ‘victims’ of our heredity.”
–Bruce H. Lipton, Ph.D., Epigenetic scientist and bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect

“The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors. The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing. Super Genes is an important book. It will empower anyone who reads it, because it expands our view of what it means to be human.”
–Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

“We used to think everything about us was either our genetics or our environment. But in Super Genes, Deepak Chopra and Rudi Tanzi adeptly teach us that it’s all about both—how tightly they are intertwined. And what we can do about it.”
–Eric Topol, MD, author The Patient Will See You Now, Professor of Genomics, The Scripps Research Institute

“Flawlessly weaving together the complicated science of genetics with the touching stories of very real people, my friends Deepak and Rudolph have written a book that you won’t put down. You will find yourself scribbling furious notes, and sharing your new wisdom with the people you love. First they gave us all the ability to have Super Brains, and now they have done the same with our Super Genes.”
–Sanjay Gupta, MD, Neurosurgeon and author of Chasing Life, Cheating Death and Monday Mornings

“Our genes are a predisposition, but they are not our fate. The biological mechanisms that affect our health and well-being are often extraordinarily dynamic—for better and for worse. When we eat well, move more, stress less, and love more, our bodies often have a remarkable ability to transform and heal. Super Genes is a superb contribution to our growing knowledge that mind, brain, genome, and microbiome can act as a single system. Drs. Chopra and Tanzi continue to make pioneering contributions that are bringing integrative medicine into the mainstream. Highly recommended!”
–Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute Clinical Professor of Medicine, University of California, San Francisco

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Cracking Anatomy
Rs. 2,990.00
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Ken Okona-Mensah

“Cracking Anatomy” by Ken Okona-Mensah is part of the “Cracking Series” and provides a comprehensive and accessible guide to the anatomy of the human body. The book is designed to help students and healthcare professionals understand the complex structure and function of the human body, with clear explanations and detailed illustrations. Whether you are studying for an anatomy exam or simply interested in learning more about the human body, “Cracking Anatomy” is a useful and informative resource.

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Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures
Rs. 2,990.00
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Merlin Sheldrake

Astonishing… It seems somehow to tip the natural world upside down ― Observer

Riveting and surprising at every turn… A sensory as well as an intellectual pleasure ― New Statesman

A true masterpiece, a thrilling and fascinating insight into the living world, beautifully written, entertaining, funny, and inspiring, while representing science carefully and responsibly. I hope and trust that it will become an instant classic — GEORGE MONBIOT

A revelation… Sheldrake engages us in a miraculous web of connections, interactions and communication that changes the way we need to look at life, the planet and ourselves –– ISABELLA TREE, author of Wilding

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Kiss That Frog: 12 Great Ways To Turn Negatives Into Positives In Your Life And Work
Rs. 1,390.00
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Brian Tracy & Christina Tracy Stein

“Don’t let the funny title fool you – Kiss That Frog! could change your life. Let Brian Tracy and Christina Tracy Stein help you let go of negative thoughts that may be controlling your day-to-day attitude more than you realize. Read this book and step into a more positive future!” –Ken Blanchard, coauthor of The One Minute Manager® and Lead with LUV

“The moment Brian shared with me the message of his new book, I knew I had to have it, read it, and share it with my friends. I recommend you buy this book, read it, and use it—because a happier, more joyful life is just a few hours away.”
—David Bach, #1 New York Times bestselling author of The Automatic Millionaire and founder of FinishRich.com

“Brian promised that his book with the icky title would show me new ways of overcoming fears, to clear my mind of unwanted memories, and to move forward toward my dreams with forgiveness and positivity. So I kissed that frog. And it wasn’t all that bad. Actually, it was excellent. I recommend that you kiss that frog, too.”
—Robert G. Allen, author of the bestsellers Creating Wealth and Multiple Streams of Income and coauthor of The One Minute Millionaire

“This book shows you how to let go of negatives, find the positive in every situation, and become an optimistic, high-performance person.”
—Jack Canfield, CEO, Jack Canfield Companies

Don’t Let Anything Hold You Back!

Negative thoughts and emotions are the number one reason people don’t fulfill their potential. The good news is that you have the power to change this. You can ‘kiss’ your negative frogs and transform them into positives. Use the simple but powerful methods and techniques in this book to turn every problem into a benefit and live a truly extraordinary life!

Bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.

The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You’ll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.

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The Things You Can See only when you Slow Down: How to be Calm in a Busy World
Rs. 2,790.00
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Haemin Sunim

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

Everyone who wants to thrive more in their life should have it on their nightstand — Arianna Huffington

Ingeniously simple tips from a zen monk that’ll boost your mood, career – and relationships ― Daily Mail

Taking time is Sunim’s thing. He’s a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] directly addresses problems facing people around the world — John-Paul Flintoff ― Guardian

A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim’s brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself — Robert Buswell, Director of Buddhist Studies, UCLA

Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran ― Publishers Weekly

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Tribe of Mentors: Short Life Advice from the Best in the World
Rs. 4,490.00
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Timothy Ferriss

If you read one self-help book this year, let this be it. If you have always hated self-help books, this one will change your mind. ― Viv Groskop, The Pool

Tools of Titans… is the perfect read for obsessives wanting to boost their new year productivity. ― Financial Times

Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book―a compilation of tools, tactics, and habits from 130+ of the world’s top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life’s most challenging questions, achieve extraordinary results, and transform your life.

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