Category: Health & Nutrition
Showing 61–90 of 90 results
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Kiss That Frog: 12 Great Ways To Turn Negatives Into Positives In Your Life And Work
Rs. 1,490.00or 3 X Rs.496.67 with
Brian Tracy & Christina Tracy Stein
“Don’t let the funny title fool you – Kiss That Frog! could change your life. Let Brian Tracy and Christina Tracy Stein help you let go of negative thoughts that may be controlling your day-to-day attitude more than you realize. Read this book and step into a more positive future!” –Ken Blanchard, coauthor of The One Minute Manager® and Lead with LUV
“The moment Brian shared with me the message of his new book, I knew I had to have it, read it, and share it with my friends. I recommend you buy this book, read it, and use it—because a happier, more joyful life is just a few hours away.”
—David Bach, #1 New York Times bestselling author of The Automatic Millionaire and founder of FinishRich.com“Brian promised that his book with the icky title would show me new ways of overcoming fears, to clear my mind of unwanted memories, and to move forward toward my dreams with forgiveness and positivity. So I kissed that frog. And it wasn’t all that bad. Actually, it was excellent. I recommend that you kiss that frog, too.”
—Robert G. Allen, author of the bestsellers Creating Wealth and Multiple Streams of Income and coauthor of The One Minute Millionaire“This book shows you how to let go of negatives, find the positive in every situation, and become an optimistic, high-performance person.”
—Jack Canfield, CEO, Jack Canfield CompaniesDon’t Let Anything Hold You Back!
Negative thoughts and emotions are the number one reason people don’t fulfill their potential. The good news is that you have the power to change this. You can ‘kiss’ your negative frogs and transform them into positives. Use the simple but powerful methods and techniques in this book to turn every problem into a benefit and live a truly extraordinary life!
Bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.
The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You’ll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.
or 3 X Rs. 496.67 withRead more
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The Things You Can See only when you Slow Down: How to be Calm in a Busy World
Rs. 3,290.00or 3 X Rs.1,096.67 withHaemin Sunim
THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD
Everyone who wants to thrive more in their life should have it on their nightstand — Arianna Huffington
Ingeniously simple tips from a zen monk that’ll boost your mood, career – and relationships ― Daily Mail
Taking time is Sunim’s thing. He’s a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] directly addresses problems facing people around the world — John-Paul Flintoff ― Guardian
A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim’s brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself — Robert Buswell, Director of Buddhist Studies, UCLA
Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran ― Publishers Weekly
or 3 X Rs. 1,096.67 withRead more
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Tribe of Mentors: Short Life Advice from the Best in the World
Rs. 4,490.00or 3 X Rs.1,496.67 withIf you read one self-help book this year, let this be it. If you have always hated self-help books, this one will change your mind. ― Viv Groskop, The Pool
Tools of Titans… is the perfect read for obsessives wanting to boost their new year productivity. ― Financial Times
Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book―a compilation of tools, tactics, and habits from 130+ of the world’s top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life’s most challenging questions, achieve extraordinary results, and transform your life.
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The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness
Rs. 2,490.00or 3 X Rs.830.00 with- Marie Claire’s best self-help books for 2018
- Three million copies sold worldwide.
“Adlerian psychology meets Stoic philosophy in Socratic dialogue. Compelling from front to back. Highly recommend.” — Marc Andreessen, venture capitalist and founder of Andreessen Horowitz
“A nuanced discussion of a complex theory, with moments of real philosophical insight…. [It’s] refreshing and useful to read a philosophy that goes against many contemporary orthodoxies. More than a century since Adler founded his school of psychology, there’s still insight and novelty in his theories.” ― Quartzy
“[The Courage to be Disliked guides] readers toward achieving happiness and lasting change… For those seeking a discourse that helps explain who they are in the world, Kishimi and Koga provide an illuminating conversation.” ― Library Journal
“an absorbing recent addition to the self-help subgenre . . . it is primarily an accessible exploration of the work of the Austrian psychotherapist Alfred Adler” — Oliver Burkeman ― Guardian
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.
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Make Your Bed: Small things that can change your life
Rs. 1,290.00or 3 X Rs.430.00 withWilliam H. McRaven
#1 New York Times bestseller
“Should be read by every leader in America… [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes.” ―Wall Street Journal“Full of captivating personal anecdotes from inside the national security vault…McRaven’s lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope.”―Washington Post
“McRaven…has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book.”―USA Today
This is ideal for anyone – learn from his basic lessons and change yourself – and the world, for the better― Northern Life Magazine
or 3 X Rs. 430.00 withRead more
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Rs. 3,290.00or 3 X Rs.1,096.67 withDr. Joe Dispenza
This is an excellent read. Joe Dispenza explains concepts in layman terms, allowing the reader to implement its teachings right away. – Fabrizio Poli
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Rs. 1,190.00or 3 X Rs.396.67 withNick Trenton
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
- How to be aware of your negative spiral triggers
- Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
- Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
or 3 X Rs. 396.67 withRead more
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The Happiest Man on Earth
Rs. 2,990.00or 3 X Rs.996.67 withEddie Jaku
Holocaust survivor Eddie Jaku’s inspirational memoir, The Happiest Man on Earth, pays tribute to those lost and shares his wisdom. Despite facing unimaginable horrors in concentration camps, Eddie’s life-affirming philosophy of finding beauty in life shines through. From being proud of his country to facing persecution, this powerful memoir is a testament to the power of hope, love, and mutual support. Praised as ‘Australia’s answer to Captain Tom’ and hailed by The Times as a memoir that extols the resilience of the human spirit.
or 3 X Rs. 996.67 withRead more
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Autobiography of a Yogi
Rs. 1,990.00or 3 X Rs.663.33 withParamahansa Yogananda
One book in particular stayed with Steve Jobs his entire life, Autobiography of a Yogi…’the guide to meditation and spirituality that he had first read as a teenager, then re-read in India and had read once a year ever since.’ –Huffington Post, review of Walter Isaacson’s biography of Steve Jobs
Fabulous stories from his life keep the reader inspired, informed, and thoroughly entertained from beginning to end. –Yoga Journal
This book is a must-read for the budding yogi, the spiritual veteran looking for a deeper understanding, and everyone in between… –Yogi Times
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The Power of Unwavering Focus: Focus Your Mind, Find Joy and Manifest Your Goals
Rs. 2,290.00or 3 X Rs.763.33 withDandapani
Does your mind wander?
Do you find it hard to concentrate?
Do you jump from one task to another?
Are you stressed? Anxious? Depressed? Fearful?
The life you want is within reach if you master the power of focus.By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy.
The Power of Unwavering Focus is a practical, ten step guide to understanding and harnessing the human mind. Whether you’re seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.
Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, shows us that concentration is a skill that we can learn and improve through practice.
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Becoming Supernatural: How Common People are Doing the Uncommon
Rs. 4,190.00or 3 X Rs.1,396.67 withDr. Joe Dispenza
WALL STREET JOURNAL BESTSELLER
“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.”
— Tony Robbins, #1 New York Times best-selling author of Unshakeable“I have long been a fan of Dr. Joe Dispenza’s work. In Becoming Supernatural, you will learn exactly how you can transcend the limitations of your past—including health challenges—and, quite literally, create a new body, a new mind, and a new life. This information is thrilling, life changing, and incredibly practical.”
— Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age
“Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”
— from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix“Becoming Supernatural takes the idea of realizing your full potential to a crazy new level. Joe Dispenza has done an outstanding job of creating a 21st-century operator’s manual for the human body and brain by combining his vast experiential wisdom with compelling case studies, exciting scientific research, and the exercises his students have used to do everything from healing their bodies to dramatically altering the course of their lives. He’s a man on a mission, and while the idea of Becoming Supernatural is a BIG promise, this book delivers hands down!”
— Cheryl Richardson, New York Times best-selling author of Take Time for Your Life“In this provocative, fascinating book, Dr. Joe Dispenza shows that we are so much more than just our linear minds. As our savvy guide, Dr. Dispenza takes readers further than ordinary awareness to understand the infinite quantum field of consciousness which goes beyond the senses and beyond space and time. I recommend this book to everyone who wants to explore the extraordinary nature of consciousness and healing.”
— Judith Orloff, M.D., author of The Empath’s Survival Guide“Dr. Joe Dispenza has a single-minded mission: to help all of us to shed the limitations of the present and reclaim the multidimensional life that we were born to lead. By underpinning deceptively simple practices with hard brain science, Dr. Joe proves that the supernatural is in fact our natural state of being—and also within our ready grasp. Fasten your seatbelts. Read this book, sample his paradigm-busting techniques, and be prepared for a wild ride into your limitless potential.”
— Lynne McTaggart, international best-selling author of The Field, The Intention Experiment, and The Power of Eightor 3 X Rs. 1,396.67 withRead more
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Life’s Amazing Secrets: How to Find Balance and Purpose in Your Life
Rs. 1,290.00or 3 X Rs.430.00 withGaur Gopal Das
“Read this, imbibe the information, implement it and you will never be sad!” — Sanket Shah
Stop going through life,
Start growing through life!While navigating their way through Mumbai’s horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one’s purpose in life and the key to lasting happiness.
Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.
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Psychic Perception: The Magic of Extrasensory Power
Rs. 1,690.00or 3 X Rs.563.33 withDr. Joseph Murphy
Everyone possesses psychic powers and can be presently aware of events and experiences transcending the five senses. This book will teach you how to use your latent psychic powers to benefit your daily life.
Dr. Murphy explains how to contact the Infinite Healing Presence within you. He supplies specific techniques for putting extrasensory powers into operation for your practical benefit, with amazing results. Make the most of your life as you put Murphy’s clear advice to work for you.
Dr. Murphy changed the lives of people all over the world. He wrote, taught, counseled, and lectured to thousands who attended his sermons every Sunday. Millions tuned in his daily radio program and have read the over 30 books that he has written, which have sold over ten million copies worldwide.
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How to Stop Worrying and Start Living
Rs. 1,190.00or 3 X Rs.396.67 withDale Carnegie
In How to Stop Worrying and Start Living, bestselling author Dale Carnegie helps you break the destructive habit of worrying and teaches you how to live a happier, stress-free life. This book will tell you how to:
- Analyze and solve worrisome situations
- Develop a positive mental attitude
- Overcome depression
- Banish boredom
- Battle fatigue and feel more energized
- With practical advice, helpful suggestions and important facts about worry and its causes, this book provides sure-shot ways to banish all your blues.
or 3 X Rs. 396.67 withRead more
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Reasons to Stay Alive
Rs. 2,990.00or 3 X Rs.996.67 withMatt Haig
“Reasons to Stay Alive” by Matt Haig is a compelling memoir that explores the author’s personal journey through depression and anxiety. Haig shares his raw and honest experiences, offering insights and reflections on his struggles with mental health. Written with empathy, humor, and hope, this book provides a powerful account of the challenges and victories of living with mental illness. It serves as a source of inspiration for those who have faced or are facing similar struggles, and sheds light on the importance of finding reasons to stay alive.
or 3 X Rs. 996.67 withRead more
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Breath: The New Science of a Lost Art
Original price was: Rs. 2,990.00.Rs. 2,490.00Current price is: Rs. 2,490.00.or 3 X Rs.830.00 withJames Nestor
- THE SUNDAY TIMES BESTSELLER
- SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
- A New York Times Bestseller
- A Washington Post Notable Nonfiction Book of 2020
- An Amazon Best Science Book of 2020
- 2020 ASJA Award-Winner in the General Nonfiction Category
- A Goodreads Award Finalist for Best Science & Technology Book of the Year
- Named a Best Book of 2020 by NPR
‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ –Dr. Rangan Chatterjee
‘In the past few years, there have been several potentially life-changing books, from Matthew Walker’s Why We Sleep and Shane O’Mara’s In Praise of Walking, to Norman Doidge’s The Brain’s Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe’ — Evening Standard
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book — Elizabeth Gilbert, author of Eat, Pray, Love
‘If you want to read a book about the power of the breath, this is it!’ — Patrick McKeown, author of The Oxygen Advantage
‘A transformative book that changes how you think about your body and mind’ — Joshua Foer, author of Moonwalking with Einstein
‘I don’t say this often, but when I do I mean it: this book changed my life. Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book’ — Caroline Paul, author of The Gutsy Girl
Buy Breath
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Emotional Ignorance: Lost and found in the science of emotion
Rs. 3,390.00or 3 X Rs.1,130.00 withDean Burnett
- Recommended by the New Scientist.
‘An affecting and illuminating book for anyone who has feelings, and who wants to know why.’ – Katie Mack
‘Brilliant.’ Stylist, ‘Ten new books to bring you comfort and wisdom in 2023’
Why can’t we think straight when hungry? What’s the point of nightmares? And why is it so impossible to forget embarrassing memories?
Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope – for science.
In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:
- why we would ever follow our gut;
- whether things really were better in the old days;
- why doomscrolling is so addictive;
- and how sad music can make us happier.
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Why We Sleep: The New Science of Sleep and Dreams
Rs. 2,990.00or 3 X Rs.996.67 withMatthew Walker
- THE #1 SUNDAY TIMES BESTSELLER
- TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
- Los Angeles Times Book Prize Nominee for Science & Technology (2017)
A neuroscientist shows how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it’s probably a little too soon to tell you that it saved my life, but it’s been an eye-opener — Mark O’Connell ― Guardian
A stimulating and important book . . . richly packed with science — Clive Cookson ― Financial Times
Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too — David Kamp ― New York Times
Matthew Walker is probably one of the most influential people on the planet — Katie Law ― Evening Standard
Compelling and utterly convincing . . . you’ll never think of your bedtime in the same way again — James McConnachie ― Sunday Times
Amazing . . . I’m obsessed with this book — Thom Yorke
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YOUR BRAIN IS PLAYING TRICKS: How the Brain Shapes Opinions and Perceptions
Rs. 2,490.00or 3 X Rs.830.00 withAlbert Moukheiber
Delve into the fascinating world of the human brain with neuroscientist Albert Moukheiber as he uncovers the hidden ways in which our brains shape our opinions and perceptions. Explore the quirks and limitations of the brain, learn about cognitive biases, and discover practical strategies to enhance your critical thinking. Get ready for a thought-provoking journey into the inner workings of your mind and uncover how your brain is playing tricks on you!
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Heart: A History
Original price was: Rs. 2,990.00.Rs. 2,490.00Current price is: Rs. 2,490.00.or 3 X Rs.830.00 withSandeep Jauhar
- A PBS NEWSHOUR-NEW YORK TIMES BOOK CLUB PICK
- A Mail on Sunday Book of the Year
- A Science Friday Best Science Book of 2018
- A Los Angeles Public Library Best Nonfiction Book of 2018
- Shortlisted for the 2019 Wellcome Book Prize
“The cardiologist Sandeep Jauhar has become a Dante of modern medicine, with his earlier memoirs, “Intern” (2008) and “Doctored” (2014), casting the progress from training to career as a path studded with suffering, indignity and ethical hazard. His latest book, “Heart: A History,” is something of a “Paradiso,” pointing to the field’s brightest and noblest stars while recognizing just how much darkness is still left in the firmament . . . Poignant and chattily erudite.” ―Laura Kolbe, The Wall Street Journal
“Sandeep Jauhar, a New York cardiologist and the author of two medical memoirs, has written a book of unusual depth and richness about a subject that concerns us all . . . Heart: A History is elegantly conceived and still more elegantly executed, with a narrative that flits effortlessly between medieval Persia and contemporary America, medical scholarship and personal anecdote . . . Jauhar writes with a vital, pulsating energy.” ―Thomas Morris, The Times Literary Supplement
“[Sandeep Jauhar’s] gripping new book, Heart a History, had me nearly as enthralled with this pulsating body part as [Jauhar] seems to be. The tone―a physician excited about his specialty―takes a sharp turn from his first two memoirs . . . Jauhar hooks the reader of Heart from the first few pages.” ―Randi Hutter Epstein, The New York Times Book Review
“This is both a history of surgical interventions to heal the heart, and a personal meditation on illness, family, loss, and living. [Jauhar], who has lost several family members to heart disease, takes time to examine both the work of doctors trying to fix hearts and the lives of people living with heart disease, for a book that is touching and ultimately, hopeful.” ―Los Angeles Public Library, “Best of 2018”
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The Female Brain
Rs. 3,190.00or 3 X Rs.1,063.33 withMD Brizendine, Louann
Finally, a satisfying answer to Freud’s question: what does a woman want? Louann Brizendine has done a great favour for every man who wants to understand the puzzling women in his life. A breezy and enlightening guide to women – and a must-read for men — Daniel Goleman, author of Emotional Intelligence
Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.
Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.
In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.
The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.
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Age-Proof your Brain: Sharpen your Memory in 7 Days
Rs. 1,790.00or 3 X Rs.596.67 withTony Buzan
‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.
Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever!
- Improve memory and concentration
- Remember facts and figures with ease
- Understand concepts and think laterally
- Unlock the imagination
- Achieve more in less time
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Don’t Worry: 48 Lessons on Achieving Calm
Rs. 3,090.00or 3 X Rs.1,030.00 withShunmyo Masuno
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don’t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
or 3 X Rs. 1,030.00 withRead more
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
Rs. 2,990.00or 3 X Rs.996.67 withDavid Perlmutter, Austin Perlmutter, Kristin Loberg
By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. ― Deepak Chopra, author of Metahuman
‘Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what’s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.’ ― Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness
‘In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.’ ― Melissa Hartwig Urban, Whole30 Co-Founder and CEO
‘This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the ‘final message’ of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.’ ― ohn Ratey, MD, author of Spark
‘Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain’s ability to make better choices and allow health and happiness to flourish.’ ― Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine
Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. ― Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Rs. 3,690.00or 3 X Rs.1,230.00 withMichael Greger and Gene Stone
- New York Times Bestseller
This book brims with valuable insights … Vegetarian or not, this book is a great way to improve your diet ― Financial Times
How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work — Kathy Freston, author of Quantum Wellness and The Lean
From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
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Who Will Cry When You Die?
Rs. 1,190.00or 3 X Rs.396.67 withRobin Sharma
Life Lessons From The Monk Who Sold His Ferrari
Do You Feel that life is slipping by so fast that you might never get the chance to live with the meaning, happiness and joy you know you deserve? If so, then this book will be the guiding light that leads you to a brilliant new way of living.
In this easy-to-read yet wisdom-rich manual, the author offers 101 simple solutions to life’s most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships
Rs. 4,190.00or 3 X Rs.1,396.67 withDr. Nicole LePera
‘I love Dr Nicole LePera. She helps me a lot.’ GWYNETH PALTROW
‘A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.’ DR GABOR MATE´
‘A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.’ JAY SHETTY
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same – you’d like the relationship to change for the better, yet nothing you try seems to work.
Author of the international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist.
In this groundbreaking book, she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.
When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
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Step UP : How Women can perform better for Success
Rs. 1,990.00or 3 X Rs.663.33 withAnju Jain
“Step UP: How Women Can Perform Better for Success” is a book by Anju Jain that provides practical strategies for women to achieve success in their careers or businesses. Written by an expert in [field or industry], the book offers insights on professional growth, leadership, communication, negotiation, and other key areas. It is recognized for its actionable advice and practical approach, making it a valuable resource for women seeking to excel in their pursuits. Anju Jain’s work aims to empower women to reach their full potential and succeed in their endeavors.
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Rs. 2,290.00or 3 X Rs.763.33 withPhilippa Perry
- THE #1 SUNDAY TIMES BESTSELLER
Made me think about me and who I am and my parents and who they are and maybe, hopefully, one day what sort of parent I might strive to be ― Dolly Alderton
I don’t have kids but [this book] is a fascinating read on the emotional baggage we all carry ― Elizabeth Day, How to Fail podcast
The Easter holidays were a complete joy because of your book – I feel about a trillion times more relaxed and connected as a parent and I have also found it very helpful for my sobriety and recovery ― Bryony Gordon
EVERY parent should read this book, however old their child. In fact, any adult in a relationship should read it too. Distilled in less than 250 pages is a road map to healthy relationships. Required reading ― Express
Not got kids? It doesn’t matter, as the wonderful psychotherapist Philippa Perry’s latest book is actually about using our pasts to understand ourselves and how we react to situations that test our patience and emotions. She explains that these sharp reactions might well be down to what happened in our childhoods – and the flashpoints that these emotions can stir up makes for fascinating reading whether you’re actively parenting or not. It’s also an excellent book for reminding yourself: life is hard and you’re doing your best – so try not to beat yourself up for everyday mistakes ― Stylist
Philippa Perry goes through each stage of parenthood, from pregnancy to the teen years, suggesting emotional techniques that will help you to have a strong and healthy relationship with your babies and yourself ― Mother & Baby
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The Power of Regret: How Looking Backward Moves Us Forward
Rs. 3,190.00or 3 X Rs.1,063.33 withDaniel H. Pink
- An instant New York Times bestseller
- Named a Best Book of 2022 by NPR and Financial Times
- As featured in The Wall Street Journal and The Washington Post
“I love that Daniel Pink is taking on one of the best (and toughest) teachers in my life—regret. I’ve always known that regret deepened my connection to myself and to others, but now, thanks to Dan’s research and storytelling, I understand why. The idea of ‘no regrets’ doesn’t mean living with courage. It means living without reflection. The world needs this book and more reflection. Now.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead
“If you have long assumed that ‘no regrets’ is the way to live life, then this book is for you. The incomparably candid, clear, and concise Daniel Pink summarizes the latest science on looking backward on what could have been and shows how it can vault you forward to a happier, more productive, and principled life.” —Angela Duckworth, bestselling author of Grit
“This pragmatic guide to harnessing the power of the past…assembles an impressive array of research and includes some moving stories of people dealing with mistakes…readers looking to shake their shame should start here.” —Publishers Weekly
From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret.
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.
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