Opening Possibilities, Illuminating Potentials
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Category: Mental Health

Showing 1–60 of 70 results

  • The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

    Rs. 1,690.00
    or 3 X Rs.563.33 with

    Robin S. Sharma

     

    Wisdom to Create a Life of Passion, Purpose, and Peace

     

    “A captivating story that teaches as it delights.”–Paulo Coelho, author of “The Alchemist”

     

     

    “Nothing less than sensational. This book will bless your life.”–Mark Victor Hansen, coauthor of “Chicken Soup for the Soul”

     

     

    “Robin Sharma has created an enchanting tale that incorporates the classic tools of transformation into a simple philosophy of living. A delightful book that will change your life.”–Elaine St. James, author of “Simplify Your Life “and “Inner Spirituality”

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  • Deep Work: Rules for Focused Success in a Distracted World

    Rs. 2,390.00
    or 3 X Rs.796.67 with

    Cal Newport

     

    Goodreads Choice Award Nominee for Nonfiction (2016)

     

    “Stop worrying about what you feel like doing (and what the world owes you) and instead, start creating something meaningful and then give it to the world. Cal really delivers with this one.”―Seth Godin, author, Linchpin

     

    “Entrepreneurial professionals must develop a competitive advantage by building valuable skills. This book offers advice based on research and reality–not meaningless platitudes– on how to invest in yourself in order to stand out from the crowd. An important guide to starting up a remarkable career.”―Reid Hoffman, co-founder & chairman of LinkedIn and co-author of the bestselling The Start-Up of You: Adapt to the Future, Invest in Yourself, and Transform Your Career

     

    “Do what you love and the money will follow’ sounds like great advice — until it’s time to get a job and disillusionment quickly sets in. Cal Newport ably demonstrates how the quest for ‘passion’ can corrode job satisfaction. If all he accomplished with this book was to turn conventional wisdom on its head, that would be interesting enough. But he goes further — offering advice and examples that will help you bypass the disillusionment and get right to work building skills that matter.”―Daniel H. Pink, bestselling author of Drive and A Whole New Mind

     

    “This book changed my mind. It has moved me from ‘find your passion, so that you can be useful’ to ‘be useful so that you can find your passion.’ That is a big flip, but it’s more honest, and that is why I am giving each of my three young adult children a copy of this unorthodox guide.”―Kevin Kelly, Senior Maverick, WIRED magazine

     

    “First book in years I read twice, to make sure I got it. Brilliant counter-intuitive career insights. Powerful new ideas that have already changed the way I think of my own career, and the advice I give others.”―Derek Sivers, founder, CD Baby

     

    “Written in an optimistic and accessible tone, with clear logic and no-nonsense advice, this work is useful reading for anyone new to the job market and striving to find a path or for those who have been struggling to find meaning in their current careers.”―Publishers Weekly

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  • Kiss That Frog: 12 Great Ways To Turn Negatives Into Positives In Your Life And Work

    Rs. 1,490.00
    or 3 X Rs.496.67 with

    Brian Tracy & Christina Tracy Stein

     

    “Don’t let the funny title fool you – Kiss That Frog! could change your life. Let Brian Tracy and Christina Tracy Stein help you let go of negative thoughts that may be controlling your day-to-day attitude more than you realize. Read this book and step into a more positive future!” –Ken Blanchard, coauthor of The One Minute Manager® and Lead with LUV

     

    “The moment Brian shared with me the message of his new book, I knew I had to have it, read it, and share it with my friends. I recommend you buy this book, read it, and use it—because a happier, more joyful life is just a few hours away.”
    —David Bach, #1 New York Times bestselling author of The Automatic Millionaire and founder of FinishRich.com

     

    “Brian promised that his book with the icky title would show me new ways of overcoming fears, to clear my mind of unwanted memories, and to move forward toward my dreams with forgiveness and positivity. So I kissed that frog. And it wasn’t all that bad. Actually, it was excellent. I recommend that you kiss that frog, too.”
    —Robert G. Allen, author of the bestsellers Creating Wealth and Multiple Streams of Income and coauthor of The One Minute Millionaire

     

    “This book shows you how to let go of negatives, find the positive in every situation, and become an optimistic, high-performance person.”
    —Jack Canfield, CEO, Jack Canfield Companies

     

    Don’t Let Anything Hold You Back!

     

    Negative thoughts and emotions are the number one reason people don’t fulfill their potential. The good news is that you have the power to change this. You can ‘kiss’ your negative frogs and transform them into positives. Use the simple but powerful methods and techniques in this book to turn every problem into a benefit and live a truly extraordinary life!

     

    Bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.

     

    The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You’ll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.

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  • Becoming Supernatural: How Common People are Doing the Uncommon

    Rs. 4,190.00
    or 3 X Rs.1,396.67 with

    Dr. Joe Dispenza

     

    WALL STREET JOURNAL BESTSELLER

     

    “From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.”
    — Tony Robbins, #1 New York Times best-selling author of Unshakeable

     

    “I have long been a fan of Dr. Joe Dispenza’s work. In Becoming Supernatural, you will learn exactly how you can transcend the limitations of your past—including health challenges—and, quite literally, create a new body, a new mind, and a new life. This information is thrilling, life changing, and incredibly practical.”
    — Christiane Northrup, M.D.New York Times best-selling author of Goddesses Never Age

     

    “Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”
    — from the foreword by Gregg BradenNew York Times best-selling author of Human by Design and The Divine Matrix

     

    Becoming Supernatural takes the idea of realizing your full potential to a crazy new level. Joe Dispenza has done an outstanding job of creating a 21st-century operator’s manual for the human body and brain by combining his vast experiential wisdom with compelling case studies, exciting scientific research, and the exercises his students have used to do everything from healing their bodies to dramatically altering the course of their lives. He’s a man on a mission, and while the idea of Becoming Supernatural is a BIG promise, this book delivers hands down!”
    — Cheryl RichardsonNew York Times best-selling author of Take Time for Your Life

     

    “In this provocative, fascinating book, Dr. Joe Dispenza shows that we are so much more than just our linear minds. As our savvy guide, Dr. Dispenza takes readers further than ordinary awareness to understand the infinite quantum field of consciousness which goes beyond the senses and beyond space and time. I recommend this book to everyone who wants to explore the extraordinary nature of consciousness and healing.”
    — Judith Orloff, M.D., author of The Empath’s Survival Guide

     

    “Dr. Joe Dispenza has a single-minded mission: to help all of us to shed the limitations of the present and reclaim the multidimensional life that we were born to lead. By underpinning deceptively simple practices with hard brain science, Dr. Joe proves that the supernatural is in fact our natural state of being—and also within our ready grasp. Fasten your seatbelts. Read this book, sample his paradigm-busting techniques, and be prepared for a wild ride into your limitless potential.”
    — Lynne McTaggart, international best-selling author of The FieldThe Intention Experiment, and The Power of Eight

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    Inner Engineering: A Yogi’s Guide to Joy

    Rs. 1,390.00
    or 3 X Rs.463.33 with

    Sadhguru

     

    • NEW YORK TIMES BESTSELLER

     

    ‘Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos’—Deepak Chopra

     

    “Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

     

    “I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

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  • Out of Stock

    Livewired: The Inside Story of the Ever-Changing Brain

    Rs. 2,290.00
    or 3 X Rs.763.33 with

    David Eagleman

     

    Vivid . . . Since the passing of Isaac Asimov, we haven’t had a working scientist like Mr Eagleman, who engages his ideas in such a variety of modes. Livewired reads wonderfully like what a book would be if it were written by Oliver Sacks and William Gibson, sitting on Carl Sagan’s front lawn ― Wall Street Journal

     

    “Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” Khaled Hosseini, author of The Kite Runner

     

    What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time but other memories? How can a blind person learn to see with her tongue, or a deaf person learn to hear with his skin? Why did many people in the 1980s mistakenly perceive book pages to be slightly red in color? Why is the world’s best archer armless? Might we someday control a robot with our thoughts, just as we do our fingers and toes? Why do we dream at night, and what does that have to do with the rotation of the Earth?

     

    The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric.

     

    In Livewired, you will surf the leading edge of neuroscience atop the anecdotes and metaphors that have made David Eagleman one of the best scientific translators of our generation. Covering decades of research to the present day, Livewired also presents new discoveries from Eagleman’s own laboratory, from synesthesia to dreaming to wearable neurotech devices that revolutionize how we think about the senses.

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  • Out of Stock

    Five Minutes to a Mindful You: A guided journal for self-reflection

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Aster

     

    Mindfulness is in the moments.

    In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

    From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

    Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

    Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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  • The Silva Mind Control Method flashbooks
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    The Silva Mind Control Method

    Rs. 1,990.00
    or 3 X Rs.663.33 with

    Jose Silva

     

    The revolutionary program that teaches you how to use meditation and visualization to change your life.

    First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveals its extraordinary power.

     

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  • Out of Stock

    Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

    Rs. 1,390.00
    or 3 X Rs.463.33 with

    Gaur Gopal Das

     

     

    • Take charge of your mind.
    • Be in charge of your life.

    In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

    This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

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  • Out of Stock

    Work: How to Find Joy and Meaning in Each Hour of the Day

    Rs. 1,490.00
    or 3 X Rs.496.67 with

    Thich Nhat Hanh

     

    “Work: How to Find Joy and Meaning in Each Hour of the Day” is a book by Thich Nhat Hanh, a Zen master. Through practical teachings and mindfulness practices, the book offers guidance on transforming one’s relationship with work, finding joy and meaning in every moment. Drawing from Buddhist wisdom, this book provides valuable insights for cultivating a fulfilling and purposeful professional life.

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  • Out of Stock

    The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop Your Stress And Anxiety

    Rs. 1,690.00
    or 3 X Rs.563.33 with

     Nick Trenton

     

    Constantly distracted and not being able to focus because your mind is not in the here and now?

     

    A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts, and change your mental habits. ‘The Overthinking Cure’ helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress.

     

    Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself.

     

    A day without worry, rumination, or anxiety could be yours!

    Embrace simple ways to shift your perspective to positivity and opportunity.

     

    Free your mind from overthinking and achieve more, feel better, and unleash your potential.

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  • Out of Stock

    Meditations

    Rs. 1,790.00
    or 3 X Rs.596.67 with

    Marcus Aurelius

     

    “Here, for our age, is [Marcus’s] great work presented in its entirety, strongly introduced and freshly, elegantly translated.” —Robert Fagles

     

    Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

     

    Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

     

    With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

     

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    The Little Book of Hygge: The Danish Way to Live Well

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Meik Wiking

     

    • New York Times Bestseller
    • The Sunday Times Bestseller

     

    Ever wondered why Denmark is always ranked one of the happiest places on earth? Well, that’s down to hygge. And want to know what hygge is? Then read this book. ― Daily Mail Ireland

     

    Danish, dishy and the world’s happiest man (this book) is gorgeously designed ― Times

     

    A thorough and genuinely helpful little life bible that you’ll find yourself coming back to time and again. Hooray for Hygge! ― Heat

     

    The Danish word hygge is one of those beautiful words that doesn’t directly translate into English, but it more or less means comfort, warmth or togetherness.

     

    Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right.

     

    Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik’s years’ of research at the Happiness Research Institute in Copenhagen.

     

    This year live more like a Dane, embrace hygge and become happier.

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    Didn’t See That Coming : Putting Life Back Together When Your World Falls Apart

    Rs. 1,890.00
    or 3 X Rs.630.00 with

    Rachel Hollis

     

    Rachel Hollis sees you. As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.

     

    But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

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    Metahuman: Unleashing Your Infinite Potential

    Rs. 2,490.00
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    Dr Deepak Chopra

     

    ‘Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!” Dr Rudolph E. Tanzi

     

    ‘Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe’s chaos into a form that brings light to the world’ Dr Mehmet Oz

     

    Is it possible to venture beyond daily living and experience heightened states of awareness?

     

    In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman.

     

    Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.

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  • Out of Stock

    The Happiness Trap: Stop Struggling, Start Living

    Rs. 2,490.00
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    Russ Harriss

     

    “The Happiness Trap: Stop Struggling, Start Living” is a self-help book that challenges the myth that happiness is our natural state and offers a new approach to achieving happiness based on Acceptance and Commitment Therapy (ACT). It provides practical exercises and tools to help readers develop mindfulness, improve relationships, clarify values, and set goals that align with their values.

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  • Out of Stock

    Bittersweet: How Sorrow and Longing Make Us Whole

    Rs. 3,690.00
    or 3 X Rs.1,230.00 with

    Susan Cain

     

    Susan Cain’s Bittersweet grabs you by the heart and doesn’t let go. I’ve thought about the depth and beauty in Susan’s research and storytelling every day since I finished the book. I will always be grateful for how much Quiet and Bittersweet have helped me understand myself and how I engage with the world — Brené Brown, author of the NYT bestseller Atlas of the Heart

     

    This is the rare book that doesn’t just open your eyes – it touches your heart and sings to your soul. Susan Cain gave a voice to introverts, and now she masterfully paints our heaviest emotions in a light that’s long overdue. Bittersweet is the perfect cure for toxic positivity and a sparkling ode to the beauty of the human condition — Adam Grant, #1 NYT bestselling author of Think Again

     

    Susan Cain does it again! As the author of the worldwide phenomenon Quiet she changed how the world sees introverts. Now she has written a book that will change how the world sees sorrow and longing. This book is an absolute triumph: it’s for anyone who has ever really lived, loved, or lost — Greg McKeown, author of NYT bestsellers Effortless and Essentialism

     

    An amazing and profound book about some of the most important feelings in human life – ones that our culture averts its gaze from, but now, thanks to Susan Cain, we can think about, and experience, with extraordinary clarity. Every single person should read it — Johann Hari, bestselling author of Stolen Focus

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  • Out of Stock

    The Act Of Living

    Rs. 3,490.00
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    Frank Tallis

     

    The book explores the contributions of outstanding figures in the practice of psychotherapy, arguing that psychotherapeutic thinking is an immensely valuable and under-exploited resource. It explains how psychotherapists have been developing and refining models of the human mind for over a hundred years, offering original perspectives on big questions usually entrusted to philosophers and faith representatives. The book is written by Frank Tallis, who argues that the legacy of psychotherapy has much wider relevance than just its clinical provenance.

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    The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your Life

    Rs. 2,390.00
    or 3 X Rs.796.67 with

    Chris Guillebeau

     

    • A New York Times Bestseller

     

    Chris Guillebeau is a rare combination of sage and adventurer, and The Happiness of Pursuit is both a distillation of his wisdom and a demonstration of his – and others’ – passion for the questing life. The passion Chris chronicles is infectious, and it becomes even more so as we read about life-focusing action delivering deep meaning. Even if you prefer never to leave your armchair, this book will inspire you to take a beautiful voyage – one that can be either physical or mental as you chase the thrill of steady accomplishment. — Susan Cain, Sunday Times and New York Times bestselling author of Quiet

     

    The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest – you’ll be packing for it! — Brene Brown, author of New York Times bestseller Daring Great

     

    It’s not easy to dream big – and it’s not easy to turn that dream into reality. The brilliant Chris Guillebeau provides the essential blueprint for those of us for whom the happiness of pursuit – such as Chris’s successful quest to visit every country in the world – is a key part of the pursuit of happiness — Gretchen Rubin, New York Times bestselling author of The Happiness Project

     

    If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring. It will make you want to do amazing things with your life. You may not end up visiting every country on Earth or directing a global protest from the top of a tree (I certainly won’t), but Chris made me want to dive into an adventure. The Happiness of Pursuit is a how-to guide for avoiding a boring life. — A.J. Jacobs, New York Times bestselling author of The Know-It-All and The Year of Living Biblically

     

    The incredible quests Chris Guillebeau explores in The Happiness of Pursuit, including his own to visit every country, left me feeling exhausted. Of course, as a person who works from home, I limit my quests most days to taking a shower. Bottom line: these stories are inspiring-and very, very entertaining.” — Joel Stein, columnist for Time magazine and author of Man Made: A Stupid Quest for Masculinity

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  • Out of Stock

    The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

    Rs. 3,590.00
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    Gabor Mate and  Daniel Mate

     

    Gabor Mate takes us on an epic journey of discovery about how our emotional well-being, and our social connectivity (in short: how we live), is intimately intertwined with health, disease and addictions … This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health ― Bessel A. van der Kolk, author of #1 New York Times Bestseller The Body Keeps the Score

     

    The Myth of Normal is a book literally everyone will be enriched by – a wise, profound and healing work that is the culmination of Dr Maté’s many years of deep and painfully accumulated wisdom ― Johann Hari, New York Times bestselling author of Stolen Focus

     

    Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future ― Tara Westover, New York Times bestselling author of Educated

     

    We tend to believe that normality equals health. Yet what is the norm in the Western world?

     

    Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.

     

    In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise – physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Maté has found that the common definition of ‘normal’ is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing.

     

    Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible – if we are willing to embrace authenticity above social expectations. The Myth of Normal is Gabor Maté’s most ambitious, compassionate and urgent book yet.

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    Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships i

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Eric Barker

     

    Can you judge a book by its cover?

     

    Is a friend in need truly a friend indeed?

     

    Does love conquer all?

     

    Is no man an island?

     

    In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships.

     

    Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.

     

    Leveraging the best evidence available—free of platitudes or magical thinking—Barker analyzes multiple sides of an issue before rendering his verdict. What he’s uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most.

    or 3 X Rs. 830.00 with Koko Koko
    Read more
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    Incognito: The Secret Lives of The Brain

    Rs. 2,690.00
    or 3 X Rs.896.67 with

    David Eagleman

     

     Incognito is a fascinating book that will not so much turn your mind upside down as flip it right-side up. You’ll never hear the phase “You don’t know what you’re doing!” in the same way again ― Time Out

     

    Eagleman engagingly sums up recent discoveries about the unconscious processes that dominate our mental life. . . . [He] is the kind of guy who really does make being a neuroscientist look like fun ― New York Times

     

    • If the conscious mind–the part you consider to be you–is just the tip of the iceberg, what is the rest doing?

     

    In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate its surprising mysteries. Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Is there a true Mel Gibson? How is your brain like a conflicted democracy engaged in civil war? What do Odysseus and the subprime mortgage meltdown have in common? Why are people whose names begin with J more like to marry other people whose names begin with J? And why is it so difficult to keep a secret?

     

    Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

    or 3 X Rs. 896.67 with Koko Koko
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    Mini Habits: Smaller Habits, Bigger Results

    Rs. 1,490.00
    or 3 X Rs.496.67 with

    Stephen Guise

     

    “Mini Habits: Smaller Habits, Bigger Results” is a book by Stephen Guise that presents a unique approach to habit formation. The book emphasizes setting small, achievable goals and taking consistent, incremental steps towards them to make lasting changes in one’s life. With practical tips and real-life examples, “Mini Habits” challenges conventional wisdom on habit formation and provides a fresh perspective on achieving personal growth.

    or 3 X Rs. 496.67 with Koko Koko
    Read more
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    The Algebra of Happiness: The pursuit of success, love and what it all means [Hardcover] Scott Galloway

    Rs. 3,490.00
    or 3 X Rs.1,163.33 with

    Scott Galloway

     

    “The Algebra of Happiness: The pursuit of success, love and what it all means” is a book written by Scott Galloway, a professor of marketing and entrepreneur. In this book, Galloway shares his personal experiences and insights on achieving happiness in life, drawing from his own successes and failures. The book provides a fresh perspective on what success and happiness really mean, and offers practical advice on how to achieve them. With a focus on relationships, career, and personal growth, “The Algebra of Happiness” presents a thought-provoking and engaging approach to living a fulfilling life.

    or 3 X Rs. 1,163.33 with Koko Koko
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    Chancing it: The laws of chance – and what they mean for you

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Robert Matthews

     

    “Chancing it: The Laws of Chance – and What They Mean for You” is a book by Robert Matthews that explores the role of probability and chance in everyday life. The book uses engaging storytelling and real-life examples to illustrate the mathematical principles underlying probability theory, and offers insights on how to use probability to make better decisions in business, sports, and other areas of life. With its accessible style and practical advice, “Chancing it” is an entertaining read for anyone interested in the science of probability.

    or 3 X Rs. 830.00 with Koko Koko
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    Control Your Thoughts: Master Your Mindset

    Rs. 1,990.00
    or 3 X Rs.663.33 with

    Peter Hollins

     

    “Control Your Thoughts: Master Your Mindset” is a book by Peter Hollins that offers practical strategies for managing negative thinking patterns and cultivating a positive mindset. The book emphasizes the importance of self-awareness and provides tools for identifying and challenging negative thoughts, beliefs, and behaviors. Hollins also offers practical advice on how to develop positive habits and thought patterns, such as practicing gratitude and visualization techniques. With a focus on practical strategies and exercises, “Control Your Thoughts” provides readers with actionable steps for taking control of their thoughts and creating a more positive and fulfilling life.

    or 3 X Rs. 663.33 with Koko Koko
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    The Book of Joy: Lasting Happiness in a Changing World

    Rs. 3,190.00
    or 3 X Rs.1,063.33 with

    Dalai Lama and Desmond Tutu

     

    • An instant New York Times bestseller

     

    “The world needs joy and compassion more than ever before – and who better than Archbishop Tutu and the Dalai Lama to show us how it is done. This beautiful book takes us on the journey of their friendship and gives us the gift of their wisdom. A bright spot of hope and love in this world.” Sir Richard Branson

     

    “[An] exquisite book…An intimate glimpse into the minds of two of the world’s spiritual guides, and their foundation for an attainable and practical approach to experiencing a more enriching and sustainable life of abundant joy.” Shelf Awareness

     

    Two spiritual giants. Five days. One timeless question.

     

    Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

     

    In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

     

    They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

     

    This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

     

    We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

     

    The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
    or 3 X Rs. 1,063.33 with Koko Koko
    Read more
  • Out of Stock

    Unf*ck Yourself – Get Out of Your Head and Into Your Life

    Rs. 2,190.00
    or 3 X Rs.730.00 with

    Gary John Bishop

     

    • THE NEW YORK TIMES BESTSELLER!

     

    This is not the usual self-help book. Make your life one you actually want to live.

    This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up – one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:

     

    Combat self-doubt
    Deal with your inner critic
    Stop comparing yourself to others
    Break out of your rut

     

    It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you’ll actually feel good about it – no, in fact, you’ll feel f*cking great about it!

     

    or 3 X Rs. 730.00 with Koko Koko
    Read more
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    The Moment of Lift: How Empowering Women Changes the World

    Rs. 3,290.00
    or 3 X Rs.1,096.67 with

    Melinda Gates

     

    The Moment of Lift is a book authored by Melinda Gates, in which she shares her insights and experiences on how empowering women can bring about positive change in the world. Drawing from her travels and interactions with women across the globe, Gates advocates for a more inclusive and gender-equal world. The book discusses issues such as maternal health, family planning, girls’ education, and women’s economic empowerment, and provides a roadmap for how individuals and organizations can work towards achieving these goals. The Moment of Lift is a thought-provoking and inspiring read that sheds light on the importance of gender equality for progress and development.

    or 3 X Rs. 1,096.67 with Koko Koko
    Read more
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    Unposted Letter

    Rs. 1,990.00
    or 3 X Rs.663.33 with

    Mahatria Ra

     

    Unposted Letter is life’s wisdom unfolded in simple, but in most effective manner. We begin our daily Senior Management meeting by listening to one wisdom from Unposted Letter and it has brought significant changes in the way we look at life. –Murugavel Janakiraman, CEO, Matrimony.com

     

    I usually read one article at random every night. Short, powerful insights, that amazingly gives the clarity I need at that point in time. It is like a Google that answers any question I have in my mind at that moment, only the answers are from my beloved Mahatria. –G. R. ‘Anand Ananthapadmanabhan, GRT Group

     

    If there is one source that is influencing my thoughts and the being that makes a difference in this world through my work, it is Mahatria. This book will become THE starting point and a catalyst for anyone’s awesome journey ahead. Everyone deserves it. Begin your journey today. — Atul N. Shah, MD, FACAAI, FAAAAI, Medical Director, Center for Asthma & Allergy, NY, USA

     

    In my entire career of over forty years in book publishing. I have never come across such original writing… I have read and re-read this book several times. — Rayasam H. Sharma Book Publishing Veteran

    or 3 X Rs. 663.33 with Koko Koko
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    The Power Of Now: A Guide To Spiritual Enlightenment

    Rs. 3,190.00
    or 3 X Rs.1,063.33 with

    Eckhart Tolle

     

    “I read this book just after it first came out. Having re-read it several times now, referring to it whenever my life situations were difficult, I can say it is of extraordinary value. It has helped me become more Present and Conscious to this moment, and virtually all of my previous difficulties have faded into nothingness. Challenges do occur, of course, but the way I see them and approach them is vastly different to my former state. “ –Jaime Tanna

     

    “This book will be remembered for hundreds of years as “Spiritual Gift” to mankind.” Aby Vohra

    or 3 X Rs. 1,063.33 with Koko Koko
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    Miracle Of Mindfulness

    Rs. 2,190.00
    or 3 X Rs.730.00 with

    Thich Nhat Hanh

     

    The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master (Classic Edition) is a renowned book that explores the benefits of mindfulness in living a better, more peaceful life. Written by a Buddhist monk, this book shows how ordinary activities in daily life can become a form of meditation. With pragmatic exercises and profound tales, the author provides guidance on finding peace and understanding oneself. The book emphasizes that meditation is not about escaping the present, but rather dealing with it effectively. It addresses key questions on timing, working with others, and prioritizing. Published by RHUK in 2008 and available in paperback, this classic book promotes self-awareness for a greater sense of peace and is written by a Zen Buddhist monk committed to promoting global peace

    or 3 X Rs. 730.00 with Koko Koko
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    Ego is the Enemy: The Fight to Master Our Greatest Opponent

    Rs. 2,390.00
    or 3 X Rs.796.67 with

    Ryan Holiday

     

    The instant Wall Street JournalUSA Today, and international bestseller

     

    “Ryan Holiday is one of his generation’s finest thinkers, and this book is his best yet.” —Steven Pressfield, author of the New York Times bestseller The War of Art

     

    “Whether you’re starting out or starting over, you’ll find something to steal here.” —Austin Kleon, author of the New York Times bestseller Steal Like An Artist

     

    “In his new book Ryan Holiday attacks the greatest obstacle to mastery and true success in life—our insatiable ego. In an inspiring yet practical way, he teaches us how to manage and tame this beast within us so that we can focus on what really matters—producing the best work possible.” —Robert Greene, author of the #1 New York Times bestseller Mastery 

     

    “We’re often told that to achieve success, we need confidence. With refreshing candor, Ryan Holiday challenges that assumption, highlighting how we can earn confidence by pursuing something bigger than our own success.”
    Adam Grant, author of the New York Times bestsellers Originals and Give and Take

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    As a Man Thinketh

    Rs. 890.00
    or 3 X Rs.296.67 with

    James Allen

     

    “Can you think of a single moment in the whole day when your mind is blank and thoughtless? Do you know how powerful every thought is? Cherish your visions, ideals, and the beauty that forms in your mind, for they shape your world.” – James Allen

    In “As a Man Thinketh,” James Allen shares insights into the power of thoughts and their impact on our health, body, circumstances, and overall life. This literary essay, written in a spiritual tone, contains practical wisdom that inspires, enlightens, and helps us discover our hidden powers. Since its publication in 1903, it has been a timeless source of inspiration and remains a classic bestseller. Learn how to harness the power of your thoughts and create a positive, fulfilling life through the wisdom of this book.

    or 3 X Rs. 296.67 with Koko Koko
    Read more
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    Ikigai: The Japanese secret to a long and happy life

    Rs. 3,090.00
    or 3 X Rs.1,030.00 with

    Hector Garcia & Francesc Miralles

     

    THE INTERNATIONAL BESTSELLER

     

    ‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.’ –Neil Pasricha, bestselling author of The Happiness Equation

     

    ‘A refreshingly simple recipe for happiness.’ Stylist

     

    Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” —KonMari Newsletter

     

    “Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” —Forbes

     

    “A must-follow lifestyle hack, ikigai makes hygge look like a trip to Ikea. . . . Think feng shui with Venn diagrams—although this time there is no need to move the front door.” —The Guardian

     

    “Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.” —Publishers Weekly

     

    “Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” —New York Post

     

    “Busy-ness is a concept I’m familiar with and fascinated by, especially living in New York City. . . . The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” —Mia Feitel, Elle.com

    or 3 X Rs. 1,030.00 with Koko Koko
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  • Out of Stock

    Surrounded by Psychopaths: or, How to Stop Being Exploited by Others

    Rs. 2,690.00
    or 3 X Rs.896.67 with

    Thomas Erikson

     

    • International Bestseller

     

    From the Sunday Times bestselling author of Surrounded by Idiots.

     

    Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.

     

    Sound familiar?

     

    The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.

     

    After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

     

    By learning more about your personality type and how you work, you’ll be able to see through any psychopath’s manipulative behaviours and fend off their attempts to wreak havoc into your life.

     

    Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life… before it’s too late!

    or 3 X Rs. 896.67 with Koko Koko
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  • Out of Stock

    Flow: The Classic Work On How To Achieve Happiness

    Rs. 3,490.00
    or 3 X Rs.1,163.33 with

    Mihaly Csikszentmihalyi

     

    Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge ― The New York Times

     

    Csikszentmihalyi has done more than anyone else to study this state of effortless attending ― Daniel Kahneman, author of Thinking, Fast and Slow

     

    Elegantly written…it is more relevant than ever ― The Times

    or 3 X Rs. 1,163.33 with Koko Koko
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  • Out of Stock

    Zen: The Art of Simple Living

    Rs. 3,890.00
    or 3 X Rs.1,296.67 with

    Shunmyo Masuno

     

    Subtle Shifts in Your Habits and Perspectives, All You Need to Live Simple

     

    Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind ― Publishers Weekly

     

    Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world ― Psychologies

     

    You don’t have to be into Japanese Zen Buddhism to appreciate this very prettily illustrated book of concise and nonjudgmental life lessons. It doesn’t require long reading times – the bitesize paragraphs are perfect as quick bedtime reading or as an anti-anxiety boost first thing in the morning. ― Real Homes

     

    Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life ― Daily Telegraph

    or 3 X Rs. 1,296.67 with Koko Koko
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  • Out of Stock

    The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose Japanese Way

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Hector Garcia & Francesc Miralles

     

    SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

     

    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

     

    Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

     

    Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that―acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
    * Section 1―Journey Through the Future: Tokyo (a symbol of modernity and innovation)
    * Section 2―Journey Through the Past: Kyoto (an ancient capital moored in tradition)
    * Section 3―Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

     

    Japan has one of the longest life spans in the world, and the greatest number of centenarians―many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

    or 3 X Rs. 830.00 with Koko Koko
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  • Out of Stock

    Karma: A Yogi’s Guide to Crafting Your Destiny

    Rs. 1,390.00
    or 3 X Rs.463.33 with

    Sadhguru

     

    • NEW YORK TIMES BESTSELLER
    • USA TODAY BESTSELLER
    • PUBLISHERS WEEKLY BESTSELLER

     

    “Thoughtful and life-affirming . . . a must-read.”-TONY ROBBINS

     

    “Full of valuable insights to guide you.”-WILL SMITH

     

    “Forget what you think you know about karma-Sadhguru shows us it’s not a punishment for bad behavior, but a vehicle for transformation and empowerment. This book will put you back in charge of your own life.”-Tom Brady

     

    “Pursuing your truth. Understanding this human experience. Embodying the divine is such an ongoing process of unveiling, adapting, and redesigning. The words in this book are the key to unlocking your truth, to see with no eyes, to hear the truth that lies in silence, and to connect with your inner wisdom. Thank you, Sadhguru, for such an enlightening creation, an offering to all seekers.”-HRH Princess Noor bint Asem of Jordan

     

    “Sadhguru here offers an easy read on a difficult subject: karma, or the volition to perform action. A truly captivating view from a renowned yogi and mystic on free will and the destiny of the human mind.”-Prof. Dr. Steven Laureys, neurologist, University Hospital of Liège, Belgium

     

    “At last, a book about karma that can be trusted. I have never found a book that explains-and solves-the mystery of karma with the simplicity, clarity, and hopefulness of this invaluable book.”-Deepak Chopra

     

    “This five-letter word that has baffled humans for thousands of years is finally explained in 272 pages. It’s a compass for navigating life. Thank you, Sadhguru.”-Jay Naidoo, Minister in President Nelson Mandela’s cabinet, recipient of the Chevalier de la Légion d’Honneur, France

    or 3 X Rs. 463.33 with Koko Koko
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    The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through

    Rs. 3,190.00
    or 3 X Rs.1,063.33 with

    Dr Anders Hansen

     

    Anders Hansen’s work is the antidote to our modern-day struggles. ― Dr Rangan Chatterjee

     

    A brilliantly researched book that will transform how you think about happiness. ― Thomas Erikson, author of Surrounded by Idiots

     

    A fascinating exploration of the ways in which our ancient neurologic wiring is mismatched for the modern ecosystem. By understanding depression and anxiety through the lens of evolution, we can make sense of the growing despair in the world today and do something about it. This is a must-read for anyone hoping to understand the human brain. ― Dr. Anna Lembke, New York Times bestselling author of Dopamine Nation

     

    By describing our minds as the products of evolution, Hansen shows invaluable new ways for understanding and living with our most important mental ups and downs. “The Happiness Cure” uses direct and accessible language to present the exciting promise of scientifically informed psychiatry. ― Richard Wrangham, author of The Goodness Paradox

     

    Anders Hansen is our foremost and most accomplished public educator. With his crystal-clear, straightforward prose that never shies away from the difficult questions, he writes about evolution and the brain, and why many of us are left feeling so bad. Brilliant, I think. And very informative ― David Lagercrantz

     

    As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

     

    So why are we in the midst of a mental health crisis?

     

    The Happiness Cure offers a radical new way to think about fulfillment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

    or 3 X Rs. 1,063.33 with Koko Koko
    Read more
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    The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness

    Rs. 1,990.00
    or 3 X Rs.663.33 with

    Eric Jorgenson

     

    “Naval is an incredible source of wisdom. The problem was, you had to look all over to find it. This book is the only place where Naval’s genius is all collected. I’ve already read it twice, and plan to re-read it at least 2 times a year. I can think of no higher praise for a book.”
    Tucker Max, 4x New York Times bestselling author

     

    “I call Naval the Angel Philosopher, and the Almanack shows why. Packed with unforgettable wisdom and penetrating insights, your mental gears will be working overtime.”
    Shane Parrish, founder of Farnam Street

     

    “I can’t say anyone else on Twitter has influenced my thinking and habits as much as Naval. There have been a few topics (reading, meditation, and meetings) where Naval’s advice has completely changed my approach. His words have stuck with me for years.”
    David from San Francisco (via Twitter)

     

    “The clearest multidisciplinary thinker on the internet.”
    George from London, England (via Twitter)

     

    “I want everyone in my life to read this book, especially the happiness section.”
    Kaylan from Kansas City, USA

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    The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

    Rs. 2,290.00
    or 3 X Rs.763.33 with

    Bessel van der Kolk M.D

     

    • #1 New York Times bestseller

     

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

     

    “The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

     

    “War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

     

    “An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

     

    “[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

     

    “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

     

    “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

     

    The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

     

    “Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.”  —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

     

    The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler

    or 3 X Rs. 763.33 with Koko Koko
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    Psycho-Cybernetics: Updated and Expanded

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Maxwell Maltz

     

    Positive wisdom and helpful insights on how to be a successful person

    Happiness and success are habits. So are failure and misery. But negative habits can be changed–and Psycho-Cybernetics shows you how!

     

    This is your personal audio guide to the amazing power of Psycho-Cybernetics–a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense.

     

    Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.

    Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of emotional surgery –the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve!

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    The Code of the Extraordinary Mind : 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Vishen Lakhiani

     

    • NEW YORK TIMES BESTSELLER

     

    “Vishen Lakhiani’s knowledge base and his ability to present it clearly and to actually put it into practice is above anyone I have ever seen in this field. ”—Jack Canfield, coauthor of the New York Times bestselling series Chicken Soup for the Soul ®

     

    “Entertains while teaching, succinctly explaining how to shed the cultural baggage that has been holding you back, so you can free your life and become the extraordinary person you were meant to be.”—JJ Virgin, celebrity nutrition and fitness expert, New York Times bestselling author

     

    “Vishen Lakhiani will make you question everything you thought you knew about your life. From happiness and health to purpose and power, this book is a revolutionary roadmap to become the best, most extraordinary version of yourself—period.”—Dave Asprey, bio-Hacker and founder of Bulletproof Exec and Bulletproof Coffee

     

    “This book will positively affect the life of anyone who takes the time to read it and implement some or all of the activities into their daily life. I would love to see The Code of the Extraordinary Mind be required reading for high school seniors and first year college/university students. Imagine what our world would look like if all people had access to the knowledge and framework of how to successfully pursue inner happiness, and achieve their full potential in life. That’s what The Code of the Extraordinary Mind helps provide.”—Nancy Phillips, speaker and coauthor of bestseller Pushing to the Front

     

    “Vishen is unstoppable in his commitment to inspire humankind to a new paradigm. He is starting at the right place…the mind. I have no doubt he too will leave a dent in the Universe.”—Tom Cronin, Founder of The Stillness Project

     

    “Your life does not just happen. You experience life exactly as you have fashioned it. If you are unhappy with where you are, you can deconstruct the parts you don’t like and build them up again. Vishen gives you a step-by-step blueprint for doing just that. Your days will be filled with more joy and less stress. And you will accomplish far more than you ever thought possible. This book is a guide to crafting your perfect life. And it is funny to boot.”—Srikumar Rao is a TED speaker and author of Are You Ready to Succeed and Happiness at Work

     

    “The “Code” is a how-to book that shows you how to examine your mindset, offering options and opportunities to alter your beliefs to lead you to a more fulfilling, meaningful and values-based life. It shows you that you are not stuck being who you are, but that a better version is available if you’re willing to open your mind to the possibilities.”—Michael F. Kay, Forbes

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    The Things You Can See only when you Slow Down: How to be Calm in a Busy World

    Rs. 3,290.00
    or 3 X Rs.1,096.67 with

    Haemin Sunim

     

    THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

     

    Everyone who wants to thrive more in their life should have it on their nightstand — Arianna Huffington

     

    Ingeniously simple tips from a zen monk that’ll boost your mood, career – and relationships ― Daily Mail

     

    Taking time is Sunim’s thing. He’s a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] directly addresses problems facing people around the world — John-Paul Flintoff ― Guardian

     

    A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim’s brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself — Robert Buswell, Director of Buddhist Studies, UCLA

     

    Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran ― Publishers Weekly

    or 3 X Rs. 1,096.67 with Koko Koko
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    The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness

    Rs. 2,490.00
    or 3 X Rs.830.00 with

     Ichiro Kishimi and Fumitake Koga

     

    • Marie Claire’s best self-help books for 2018
    • Three million copies sold worldwide.

     

    “Adlerian psychology meets Stoic philosophy in Socratic dialogue. Compelling from front to back. Highly recommend.” — Marc Andreessen, venture capitalist and founder of Andreessen Horowitz

     

    “A nuanced discussion of a complex theory, with moments of real philosophical insight…. [It’s] refreshing and useful to read a philosophy that goes against many contemporary orthodoxies. More than a century since Adler founded his school of psychology, there’s still insight and novelty in his theories.” ― Quartzy

     

    “[The Courage to be Disliked guides] readers toward achieving happiness and lasting change… For those seeking a discourse that helps explain who they are in the world, Kishimi and Koga provide an illuminating conversation.” ― Library Journal

     

    “an absorbing recent addition to the self-help subgenre . . . it is primarily an accessible exploration of the work of the Austrian psychotherapist Alfred Adler” — Oliver Burkeman ― Guardian

     

    The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

    or 3 X Rs. 830.00 with Koko Koko
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    Make Your Bed: Small things that can change your life

    Rs. 1,290.00
    or 3 X Rs.430.00 with

    William H. McRaven

     

    #1 New York Times bestseller

     

    “Should be read by every leader in America… [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes.” ―Wall Street Journal

     

    “Full of captivating personal anecdotes from inside the national security vault…McRaven’s lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope.”―Washington Post

     

    “McRaven…has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book.”―USA Today

     

    This is ideal for anyone – learn from his basic lessons and change yourself – and the world, for the better― Northern Life Magazine

    or 3 X Rs. 430.00 with Koko Koko
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    Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    Rs. 3,990.00
    or 3 X Rs.1,330.00 with

    Peter H. Diamandis, Tony Robbins

     

    Life Force” by Tony Robbins is a revolutionary book on precision medicine, offering practical strategies to transform the quality of life for individuals and their loved ones. With cutting-edge research and advancements, Robbins presents a compelling vision for how precision medicine can empower individuals to take control of their health and well-being.

    or 3 X Rs. 1,330.00 with Koko Koko
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  • Out of Stock

    Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

    Rs. 3,290.00
    or 3 X Rs.1,096.67 with

    Dr. Joe Dispenza

     

    This is an excellent read. Joe Dispenza explains concepts in layman terms, allowing the reader to implement its teachings right away. – Fabrizio Poli

    or 3 X Rs. 1,096.67 with Koko Koko
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  • Out of Stock

    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    Rs. 1,190.00
    or 3 X Rs.396.67 with

    Nick Trenton

     

    A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.

     

    Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

     

    Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

     

    Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

     

    The book will provide you with scientific approaches to:

     

    •  How to be aware of your negative spiral triggers
    •  Identify and recognize your inner anxieties
    •  How to keep the focus on relaxation and action
    •  Proven methods to overcome stress attacks
    •  Learn to declutter your mind and find focus
    •  Unleash your unlimited potential and start living

     

    No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

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    Autobiography of a Yogi

    Rs. 2,290.00
    or 3 X Rs.763.33 with

    Paramahansa Yogananda

     

    One book in particular stayed with Steve Jobs his entire life, Autobiography of a Yogi…’the guide to meditation and spirituality that he had first read as a teenager, then re-read in India and had read once a year ever since.’ –Huffington Post, review of Walter Isaacson’s biography of Steve Jobs

     

    Fabulous stories from his life keep the reader inspired, informed, and thoroughly entertained from beginning to end. –Yoga Journal

     

    This book is a must-read for the budding yogi, the spiritual veteran looking for a deeper understanding, and everyone in between… –Yogi Times

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    The Power of Unwavering Focus: Focus Your Mind, Find Joy and Manifest Your Goals

    Rs. 2,290.00
    or 3 X Rs.763.33 with

    Dandapani

     

    Does your mind wander?
    Do you find it hard to concentrate?
    Do you jump from one task to another?
    Are you stressed? Anxious? Depressed? Fearful?
    The life you want is within reach if you master the power of focus.

     

    By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy.

     

    The Power of Unwavering Focus is a practical, ten step guide to understanding and harnessing the human mind. Whether you’re seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.

     

    Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, shows us that concentration is a skill that we can learn and improve through practice.

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  • Out of Stock

    The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

    Rs. 1,790.00
    or 3 X Rs.596.67 with

    Brianna Weist

     

    This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.

     

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

     

    For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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    Life’s Amazing Secrets: How to Find Balance and Purpose in Your Life

    Rs. 1,290.00
    or 3 X Rs.430.00 with

    Gaur Gopal Das

     

    “Read this, imbibe the information, implement it and you will never be sad!” Sanket Shah

     

    Stop going through life,
    Start growing through life!

     

    While navigating their way through Mumbai’s horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one’s purpose in life and the key to lasting happiness.

     

    Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.

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    Psychic Perception: The Magic of Extrasensory Power

    Rs. 1,690.00
    or 3 X Rs.563.33 with

    Dr. Joseph Murphy

     

    Everyone possesses psychic powers and can be presently aware of events and experiences transcending the five senses. This book will teach you how to use your latent psychic powers to benefit your daily life.

     

    Dr. Murphy explains how to contact the Infinite Healing Presence within you. He supplies specific techniques for putting extrasensory powers into operation for your practical benefit, with amazing results. Make the most of your life as you put Murphy’s clear advice to work for you.

     

    Dr. Murphy changed the lives of people all over the world. He wrote, taught, counseled, and lectured to thousands who attended his sermons every Sunday. Millions tuned in his daily radio program and have read the over 30 books that he has written, which have sold over ten million copies worldwide.

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    How to Stop Worrying and Start Living

    Rs. 1,190.00
    or 3 X Rs.396.67 with

    Dale Carnegie

     

    In How to Stop Worrying and Start Living, bestselling author Dale Carnegie helps you break the destructive habit of worrying and teaches you how to live a happier, stress-free life. This book will tell you how to:

     

    • Analyze and solve worrisome situations
    • Develop a positive mental attitude
    • Overcome depression
    • Banish boredom
    • Battle fatigue and feel more energized
    • With practical advice, helpful suggestions and important facts about worry and its causes, this book provides sure-shot ways to banish all your blues.
    or 3 X Rs. 396.67 with Koko Koko
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  • Out of Stock

    Reasons to Stay Alive

    Rs. 2,990.00
    or 3 X Rs.996.67 with

    Matt Haig

     

    “Reasons to Stay Alive” by Matt Haig is a compelling memoir that explores the author’s personal journey through depression and anxiety. Haig shares his raw and honest experiences, offering insights and reflections on his struggles with mental health. Written with empathy, humor, and hope, this book provides a powerful account of the challenges and victories of living with mental illness. It serves as a source of inspiration for those who have faced or are facing similar struggles, and sheds light on the importance of finding reasons to stay alive.

    or 3 X Rs. 996.67 with Koko Koko
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    Breath: The New Science of a Lost Art

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    James Nestor

     

    • THE SUNDAY TIMES BESTSELLER
    • SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
    • New York Times Bestseller
    • Washington Post Notable Nonfiction Book of 2020
    • An Amazon Best Science Book of 2020
    • 2020 ASJA Award-Winner in the General Nonfiction Category
    • A Goodreads Award Finalist for Best Science & Technology Book of the Year
    • Named a Best Book of 2020 by NPR

     

    ‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ –Dr. Rangan Chatterjee

     

    ‘In the past few years, there have been several potentially life-changing books, from Matthew Walker’s Why We Sleep and Shane O’Mara’s In Praise of Walking, to Norman Doidge’s The Brain’s Way of HealingBreath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe’ — Evening Standard

     

    A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book — Elizabeth Gilbert, author of Eat, Pray, Love

     

    ‘If you want to read a book about the power of the breath, this is it!’ — Patrick McKeown, author of The Oxygen Advantage

     

    ‘A transformative book that changes how you think about your body and mind’ — Joshua Foer, author of Moonwalking with Einstein

     

    ‘I don’t say this often, but when I do I mean it: this book changed my life. Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book’ — Caroline Paul, author of The Gutsy Girl

     

    Buy Breath

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    Emotional Ignorance: Lost and found in the science of emotion

    Rs. 3,390.00
    or 3 X Rs.1,130.00 with

    Dean Burnett

     

    • Recommended by the New Scientist.

     

    ‘An affecting and illuminating book for anyone who has feelings, and who wants to know why.’ – Katie Mack

     

    ‘Brilliant.’ Stylist, ‘Ten new books to bring you comfort and wisdom in 2023’

     

    Why can’t we think straight when hungry? What’s the point of nightmares? And why is it so impossible to forget embarrassing memories?

     

    Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope – for science.

     

    In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:

     

    • why we would ever follow our gut;
    • whether things really were better in the old days;
    • why doomscrolling is so addictive;
    • and how sad music can make us happier.

     

    Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.

    or 3 X Rs. 1,130.00 with Koko Koko
    Read more