Category: Mental Health
Showing 61–73 of 73 results
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How to Stop Worrying and Start Living
Rs. 1,190.00or 3 X Rs.396.67 with
Dale Carnegie
In How to Stop Worrying and Start Living, bestselling author Dale Carnegie helps you break the destructive habit of worrying and teaches you how to live a happier, stress-free life. This book will tell you how to:
- Analyze and solve worrisome situations
- Develop a positive mental attitude
- Overcome depression
- Banish boredom
- Battle fatigue and feel more energized
- With practical advice, helpful suggestions and important facts about worry and its causes, this book provides sure-shot ways to banish all your blues.
or 3 X Rs. 396.67 withRead more
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Reasons to Stay Alive
Rs. 2,990.00or 3 X Rs.996.67 withMatt Haig
“Reasons to Stay Alive” by Matt Haig is a compelling memoir that explores the author’s personal journey through depression and anxiety. Haig shares his raw and honest experiences, offering insights and reflections on his struggles with mental health. Written with empathy, humor, and hope, this book provides a powerful account of the challenges and victories of living with mental illness. It serves as a source of inspiration for those who have faced or are facing similar struggles, and sheds light on the importance of finding reasons to stay alive.
or 3 X Rs. 996.67 withRead more
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Breath: The New Science of a Lost Art
Original price was: Rs. 2,990.00.Rs. 2,490.00Current price is: Rs. 2,490.00.or 3 X Rs.830.00 withJames Nestor
- THE SUNDAY TIMES BESTSELLER
- SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
- A New York Times Bestseller
- A Washington Post Notable Nonfiction Book of 2020
- An Amazon Best Science Book of 2020
- 2020 ASJA Award-Winner in the General Nonfiction Category
- A Goodreads Award Finalist for Best Science & Technology Book of the Year
- Named a Best Book of 2020 by NPR
‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ –Dr. Rangan Chatterjee
‘In the past few years, there have been several potentially life-changing books, from Matthew Walker’s Why We Sleep and Shane O’Mara’s In Praise of Walking, to Norman Doidge’s The Brain’s Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe’ — Evening Standard
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book — Elizabeth Gilbert, author of Eat, Pray, Love
‘If you want to read a book about the power of the breath, this is it!’ — Patrick McKeown, author of The Oxygen Advantage
‘A transformative book that changes how you think about your body and mind’ — Joshua Foer, author of Moonwalking with Einstein
‘I don’t say this often, but when I do I mean it: this book changed my life. Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book’ — Caroline Paul, author of The Gutsy Girl
Buy Breath
or 3 X Rs. 830.00 withRead more
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Emotional Ignorance: Lost and found in the science of emotion
Rs. 3,390.00or 3 X Rs.1,130.00 withDean Burnett
- Recommended by the New Scientist.
‘An affecting and illuminating book for anyone who has feelings, and who wants to know why.’ – Katie Mack
‘Brilliant.’ Stylist, ‘Ten new books to bring you comfort and wisdom in 2023’
Why can’t we think straight when hungry? What’s the point of nightmares? And why is it so impossible to forget embarrassing memories?
Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope – for science.
In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:
- why we would ever follow our gut;
- whether things really were better in the old days;
- why doomscrolling is so addictive;
- and how sad music can make us happier.
or 3 X Rs. 1,130.00 withRead more
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YOUR BRAIN IS PLAYING TRICKS: How the Brain Shapes Opinions and Perceptions
Rs. 2,490.00or 3 X Rs.830.00 withAlbert Moukheiber
Delve into the fascinating world of the human brain with neuroscientist Albert Moukheiber as he uncovers the hidden ways in which our brains shape our opinions and perceptions. Explore the quirks and limitations of the brain, learn about cognitive biases, and discover practical strategies to enhance your critical thinking. Get ready for a thought-provoking journey into the inner workings of your mind and uncover how your brain is playing tricks on you!
or 3 X Rs. 830.00 withRead more
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The Female Brain
Rs. 3,190.00or 3 X Rs.1,063.33 withMD Brizendine, Louann
Finally, a satisfying answer to Freud’s question: what does a woman want? Louann Brizendine has done a great favour for every man who wants to understand the puzzling women in his life. A breezy and enlightening guide to women – and a must-read for men — Daniel Goleman, author of Emotional Intelligence
Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.
Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.
In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.
The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.
or 3 X Rs. 1,063.33 withRead more
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Age-Proof your Brain: Sharpen your Memory in 7 Days
Rs. 1,790.00or 3 X Rs.596.67 withTony Buzan
‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.
Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever!
- Improve memory and concentration
- Remember facts and figures with ease
- Understand concepts and think laterally
- Unlock the imagination
- Achieve more in less time
or 3 X Rs. 596.67 withRead more
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Don’t Worry: 48 Lessons on Achieving Calm
Rs. 3,090.00or 3 X Rs.1,030.00 withShunmyo Masuno
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don’t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
or 3 X Rs. 1,030.00 withRead more
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Who Will Cry When You Die?
Rs. 1,190.00or 3 X Rs.396.67 withRobin Sharma
Life Lessons From The Monk Who Sold His Ferrari
Do You Feel that life is slipping by so fast that you might never get the chance to live with the meaning, happiness and joy you know you deserve? If so, then this book will be the guiding light that leads you to a brilliant new way of living.
In this easy-to-read yet wisdom-rich manual, the author offers 101 simple solutions to life’s most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
or 3 X Rs. 396.67 withRead more
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How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships
Rs. 4,190.00or 3 X Rs.1,396.67 withDr. Nicole LePera
‘I love Dr Nicole LePera. She helps me a lot.’ GWYNETH PALTROW
‘A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.’ DR GABOR MATE´
‘A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.’ JAY SHETTY
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same – you’d like the relationship to change for the better, yet nothing you try seems to work.
Author of the international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist.
In this groundbreaking book, she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.
When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
or 3 X Rs. 1,396.67 withRead more
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Step UP : How Women can perform better for Success
Rs. 1,990.00or 3 X Rs.663.33 withAnju Jain
“Step UP: How Women Can Perform Better for Success” is a book by Anju Jain that provides practical strategies for women to achieve success in their careers or businesses. Written by an expert in [field or industry], the book offers insights on professional growth, leadership, communication, negotiation, and other key areas. It is recognized for its actionable advice and practical approach, making it a valuable resource for women seeking to excel in their pursuits. Anju Jain’s work aims to empower women to reach their full potential and succeed in their endeavors.
or 3 X Rs. 663.33 withRead more
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Rs. 2,290.00or 3 X Rs.763.33 withPhilippa Perry
- THE #1 SUNDAY TIMES BESTSELLER
Made me think about me and who I am and my parents and who they are and maybe, hopefully, one day what sort of parent I might strive to be ― Dolly Alderton
I don’t have kids but [this book] is a fascinating read on the emotional baggage we all carry ― Elizabeth Day, How to Fail podcast
The Easter holidays were a complete joy because of your book – I feel about a trillion times more relaxed and connected as a parent and I have also found it very helpful for my sobriety and recovery ― Bryony Gordon
EVERY parent should read this book, however old their child. In fact, any adult in a relationship should read it too. Distilled in less than 250 pages is a road map to healthy relationships. Required reading ― Express
Not got kids? It doesn’t matter, as the wonderful psychotherapist Philippa Perry’s latest book is actually about using our pasts to understand ourselves and how we react to situations that test our patience and emotions. She explains that these sharp reactions might well be down to what happened in our childhoods – and the flashpoints that these emotions can stir up makes for fascinating reading whether you’re actively parenting or not. It’s also an excellent book for reminding yourself: life is hard and you’re doing your best – so try not to beat yourself up for everyday mistakes ― Stylist
Philippa Perry goes through each stage of parenthood, from pregnancy to the teen years, suggesting emotional techniques that will help you to have a strong and healthy relationship with your babies and yourself ― Mother & Baby
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The Power of Regret: How Looking Backward Moves Us Forward
Rs. 3,190.00or 3 X Rs.1,063.33 withDaniel H. Pink
- An instant New York Times bestseller
- Named a Best Book of 2022 by NPR and Financial Times
- As featured in The Wall Street Journal and The Washington Post
“I love that Daniel Pink is taking on one of the best (and toughest) teachers in my life—regret. I’ve always known that regret deepened my connection to myself and to others, but now, thanks to Dan’s research and storytelling, I understand why. The idea of ‘no regrets’ doesn’t mean living with courage. It means living without reflection. The world needs this book and more reflection. Now.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead
“If you have long assumed that ‘no regrets’ is the way to live life, then this book is for you. The incomparably candid, clear, and concise Daniel Pink summarizes the latest science on looking backward on what could have been and shows how it can vault you forward to a happier, more productive, and principled life.” —Angela Duckworth, bestselling author of Grit
“This pragmatic guide to harnessing the power of the past…assembles an impressive array of research and includes some moving stories of people dealing with mistakes…readers looking to shake their shame should start here.” —Publishers Weekly
From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret.
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.
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