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Category: Health & Nutrition

Health & Nutrition

Showing all 14 results

  • Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

    Rs. 2,990.00

    David Perlmutter, Austin Perlmutter, Kristin Loberg

     

    By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. ― Deepak Chopra, author of Metahuman

     

    ‘Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what’s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.’ ― Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

     

    ‘In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.’ ― Melissa Hartwig Urban, Whole30 Co-Founder and CEO

     

    ‘This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the ‘final message’ of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.’ ― ohn Ratey, MD, author of Spark

     

    ‘Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain’s ability to make better choices and allow health and happiness to flourish.’ ― Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine

     

    Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. ― Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self

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  • Breath: The New Science of a Lost Art

    Rs. 2,490.00

    James Nestor

     

    • THE SUNDAY TIMES BESTSELLER
    • SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
    • New York Times Bestseller
    • Washington Post Notable Nonfiction Book of 2020
    • An Amazon Best Science Book of 2020
    • 2020 ASJA Award-Winner in the General Nonfiction Category
    • A Goodreads Award Finalist for Best Science & Technology Book of the Year
    • Named a Best Book of 2020 by NPR

     

    ‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ –Dr. Rangan Chatterjee

     

    ‘In the past few years, there have been several potentially life-changing books, from Matthew Walker’s Why We Sleep and Shane O’Mara’s In Praise of Walking, to Norman Doidge’s The Brain’s Way of HealingBreath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe’ — Evening Standard

     

    A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book — Elizabeth Gilbert, author of Eat, Pray, Love

     

    ‘If you want to read a book about the power of the breath, this is it!’ — Patrick McKeown, author of The Oxygen Advantage

     

    ‘A transformative book that changes how you think about your body and mind’ — Joshua Foer, author of Moonwalking with Einstein

     

    ‘I don’t say this often, but when I do I mean it: this book changed my life. Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book’ — Caroline Paul, author of The Gutsy Girl

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  • Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures

    Rs. 2,990.00

    Merlin Sheldrake

     

    Astonishing… It seems somehow to tip the natural world upside down ― Observer

     

    Riveting and surprising at every turn… A sensory as well as an intellectual pleasure ― New Statesman

     

    A true masterpiece, a thrilling and fascinating insight into the living world, beautifully written, entertaining, funny, and inspiring, while representing science carefully and responsibly. I hope and trust that it will become an instant classic — GEORGE MONBIOT

     

    A revelation… Sheldrake engages us in a miraculous web of connections, interactions and communication that changes the way we need to look at life, the planet and ourselves –– ISABELLA TREE, author of Wilding

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  • Farmageddon: The True Cost Of Cheap Meat

    Rs. 1,990.00

    Philip Lymbery

     

    Lymbery brings to this essential subject the perspective of a seasoned campaigner – he is informed enough to be appalled, and moderate enough to persuade us to take responsibility for the system that feeds us ― Guardian Book of the Week

     

    This eye-opening book, urging a massive rethink of how we raise livestock and how we feed the world, deserves global recognition ― Hugh Fearnley-Whittingstall

     

    A devastating indictment of cheap meat and factory farming. Don’t turn away: it demands reading and deserves the widest possible audience ― Joanna Lumley

     

    This incredibly important book should be read by anyone who cares about people, the planet, and particularly, animals ― Jilly Cooper

     

    There’s no end to techno-idiocy in pursuit of profit. But far more concerning is Lymbery’s contention that the wastefulness of feeding human-edible plants and fish to animals is not just absurd but catastrophic. The main reason for hacking down the remaining South American forest is to grow soy to feed the pigs and chickens of China ― Evening Standard

     

    This meaty account makes a distinctive and important contribution, eschewing the narrowly domestic focus of many of its predecessors in favour of a global investigation … An engaging read – and it also gives a full enough picture of the situation in the UK to preclude any smugness on the part of the British reader. Anyone after a realistic account of our global food chain, and the changes necessary for a sustainable future, will find much to get their teeth into here ― Felicity Cloake, New Statesman

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  • Healed: How Cancer Gave Me a New Life

    Rs. 1,990.00

    Manisha Koirala

     

       Healed is the powerful, moving and deeply personal story of actor Manisha Koirala’s battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant.

     

    Today, as she completes six years of being cancer-free, she shares her story-one marked by apprehensions, disappointments and uncertainties-and the lessons she learnt along the way. Through her journey, she unravels cancer for us and inspires us to not buckle under its fear, but emerge alive, kicking and victorious.

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  • Heart: A History

    Rs. 2,290.00

    Sandeep Jauhar

     

    • A PBS NEWSHOUR-NEW YORK TIMES BOOK CLUB PICK
    • Mail on Sunday Book of the Year
    • Science Friday Best Science Book of 2018
    • A Los Angeles Public Library Best Nonfiction Book of 2018
    • Shortlisted for the 2019 Wellcome Book Prize

     

    “The cardiologist Sandeep Jauhar has become a Dante of modern medicine, with his earlier memoirs, “Intern” (2008) and “Doctored” (2014), casting the progress from training to career as a path studded with suffering, indignity and ethical hazard. His latest book, “Heart: A History,” is something of a “Paradiso,” pointing to the field’s brightest and noblest stars while recognizing just how much darkness is still left in the firmament . . . Poignant and chattily erudite.” ―Laura Kolbe, The Wall Street Journal

     

    “Sandeep Jauhar, a New York cardiologist and the author of two medical memoirs, has written a book of unusual depth and richness about a subject that concerns us all . . . Heart: A History is elegantly conceived and still more elegantly executed, with a narrative that flits effortlessly between medieval Persia and contemporary America, medical scholarship and personal anecdote . . . Jauhar writes with a vital, pulsating energy.” Thomas Morris, The Times Literary Supplement

     

    “[Sandeep Jauhar’s] gripping new book, Heart a History, had me nearly as enthralled with this pulsating body part as [Jauhar] seems to be. The tone―a physician excited about his specialty―takes a sharp turn from his first two memoirs . . . Jauhar hooks the reader of Heart from the first few pages.” ―Randi Hutter Epstein, The New York Times Book Review

     

    “This is both a history of surgical interventions to heal the heart, and a personal meditation on illness, family, loss, and living. [Jauhar], who has lost several family members to heart disease, takes time to examine both the work of doctors trying to fix hearts and the lives of people living with heart disease, for a book that is touching and ultimately, hopeful.” ―Los Angeles Public Library, “Best of 2018”

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  • Super Genes: The Hidden Key to Total Well-Being

    Rs. 2,490.00

    Deepak Chopra and Rudolph E. Tanzi

     

    “The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors.  The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing.  Super Genes is an important book.  It will empower anyone who reads it, because it expands our view of what it means to be human.”
    –Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

     

    “In Super Genes, Drs. Deepak Chopra and Rudolph Tanzi illustrate the interplay of nature and nurture using cutting edge genetic science and argue persuasively that adapting one’s lifestyle can maximize the potential to transcend the inherited susceptibilities handed down to us from our parents.”
    –James Gusella, Ph.D., Director, Center for Human Genetic Research Harvard Medical School

     

    “Once thought to be the domain of genes, the control of health and behavior is now dynamically linked to the environment, and more importantly, our perception of the environmentSuper Genes, by Deepak Chopra and Rudy Tanzi, is a paradigm-shattering synthesis of epigenetic science that offers an easy-to-understand explanation of the mechanisms by which consciousness and environment control our genetic activity. Drs. Chopra and Tanzi’s contribution is a valuable resource that empowers us to become the masters of our fate rather than the ‘victims’ of our heredity.”
    –Bruce H. Lipton, Ph.D., Epigenetic scientist and bestselling author of The Biology of BeliefSpontaneous Evolution and The Honeymoon Effect

     

    “The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors.  The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing.  Super Genes is an important book.  It will empower anyone who reads it, because it expands our view of what it means to be human.”
    –Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

     

    “We used to think everything about us was either our genetics or our environment. But in Super Genes, Deepak Chopra and Rudi Tanzi adeptly teach us that it’s all about both—how tightly they are intertwined. And what we can do about it.”
    –Eric Topol, MD, author The Patient Will See You Now, Professor of Genomics, The Scripps Research Institute

     

    “Flawlessly weaving together the complicated science of genetics with the touching stories of very real people, my friends Deepak and Rudolph have written a book that you won’t put down. You will find yourself scribbling furious notes, and sharing your new wisdom with the people you love. First they gave us all the ability to have Super Brains, and now they have done the same with our Super Genes.”
    –Sanjay Gupta, MD, Neurosurgeon and author of Chasing LifeCheating Death and Monday Mornings

     

    “Our genes are a predisposition, but they are not our fate.  The biological mechanisms that affect our health and well-being are often extraordinarily dynamic—for better and for worse.  When we eat well, move more, stress less, and love more, our bodies often have a remarkable ability to transform and heal.  Super Genes is a superb contribution to our growing knowledge that mind, brain, genome, and microbiome can act as a single system.  Drs. Chopra and Tanzi continue to make pioneering contributions that are bringing integrative medicine into the mainstream.  Highly recommended!”
    –Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute Clinical Professor of Medicine, University of California, San Francisco

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  • Surrounded by Psychopaths: or, How to Stop Being Exploited by Others

    Rs. 2,690.00

    Thomas Erikson

     

    • International Bestseller

     

    From the Sunday Times bestselling author of Surrounded by Idiots.

     

    Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.

     

    Sound familiar?

     

    The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.

     

    After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

     

    By learning more about your personality type and how you work, you’ll be able to see through any psychopath’s manipulative behaviours and fend off their attempts to wreak havoc into your life.

     

    Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life… before it’s too late!

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  • The 5 AM Club: Own Your Morning, Elevate Your Life

    Rs. 2,590.00

    Robin Sharma

     

    The #1 international bestseller

     

    “Robin Sharma’s books are helping people all over the world lead great lives.” —PAULO COELHO

     

    For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance.

    Just one hour a day can change your life.

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  • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

    Rs. 2,290.00

    Bessel van der Kolk M.D

     

    • #1 New York Times bestseller

     

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

     

    “The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

     

    “War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

     

    “An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

     

    “[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

     

    “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

     

    “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

     

    The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

     

    “Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.”  —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

     

    The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler

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  • The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

    Rs. 1,990.00

    Dr. Frank Lipman & Danielle Claro

     

    • New York Times Bestseller

     

    The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal (Best Health Books of the Year)

     

    “The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health

     

    The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ” —Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

     

    The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.” —Arianna Huffington

     

    “A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.” —David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

     

    “Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.” —Gwyneth Paltrow

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  • The Silva Mind Control Method

    Rs. 2,190.00

    Jose Silva

     

    The revolutionary program that teaches you how to use meditation and visualization to change your life.

    First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveals its extraordinary power.

     

    Buy The Silva Mind Control Method

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  • When Breath Becomes Air

    Rs. 2,290.00

    Paul Kalanithi

     

    • Selected as a Book of the Year by the New York Times, Evening Standard, Observer, Sunday Times, Mail on Sunday and The Economist
    • THE NEW YORK TIMES NUMBER ONE BESTSELLER
    • THE SUNDAY TIMES NUMBER ONE BESTSELLER
    • Goodreads Choice Award for Memoir & Autobiography (2016)
    • Pulitzer Prize Nominee for Biography or Autobiography (2017)
    • Wellcome Book Prize Nominee (2017)
    • Waterstones Book of the Year Nominee (2016)
    • Jan Michalski Prize Nominee for Longlist (2017)

     

    “Rattling. Heartbreaking. Beautiful.(Atul Gawande, author of BEING MORTAL)

     

    “A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living. (Nigella Lawson)

     

    “Paul Kalanithi’s memoir, When Breath Becomes Air… split my head open with its beauty. Truly. Madly. Deeply.” (Cheryl Strayed, author of WILD)

     

    “It turns out not really to be about dying at all but about life and how to live it ― though the closeness of death gives it an urgency and economy… When Breath Becomes Air is a Renaissance book from a Renaissance man. It is a work of philosophy and morality, a reconciliation of science and religion. There is even plot and excitement… It was only with the restrained, elegant epilogue written by his wife Lucy Kalanithi that I found myself weeping helplessly… When Breath Becomes Air tells us what means to live a good life, by giving us a glimpse into an exceptional one.” (Lucy Kellaway Financial Times)

     

    “A tremendous book, crackling with life, animated by wonder and by the question of how we should live. Paul Kalanithi lived and died in the pursuit of excellence, and by this testimonial, he achieved it.” (Gavin Francis, author of Adventures in Human Being)

     

    “When I came to the end of the last flawless paragraph of When Breath Becomes Air, all I could do was turn to the first page and read the whole thing again. Searingly intelligent, beautifully written, and beyond brave, I haven’t been so marked by a book in years.(Gabriel Weston, author of DIRECT RED)

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  • Why We Sleep: The New Science of Sleep and Dreams

    Rs. 3,290.00

    Matthew Walker

     

    • THE #1 SUNDAY TIMES BESTSELLER
    • TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
    • Los Angeles Times Book Prize Nominee for Science & Technology (2017)

     

    A neuroscientist shows how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it’s probably a little too soon to tell you that it saved my life, but it’s been an eye-opener — Mark O’Connell ― Guardian

     

    A stimulating and important book . . . richly packed with science — Clive Cookson ― Financial Times

     

    Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too — David Kamp ― New York Times

     

    Matthew Walker is probably one of the most influential people on the planet — Katie Law ― Evening Standard

     

    Compelling and utterly convincing . . . you’ll never think of your bedtime in the same way again — James McConnachie ― Sunday Times

     

    Amazing . . . I’m obsessed with this book — Thom Yorke

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