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Category: Mental Health

Showing all 12 results

  • Age-Proof your Brain: Sharpen your Memory in 7 Days

    Rs. 1,790.00

    Tony Buzan

     

    ‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.

     

    Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever!

     

    • Improve memory and concentration
    • Remember facts and figures with ease
    • Understand concepts and think laterally
    • Unlock the imagination
    • Achieve more in less time
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    Didn’t See That Coming : Putting Life Back Together When Your World Falls Apart

    Rs. 2,190.00

    Rachel Hollis

     

    Rachel Hollis sees you. As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.

     

    But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

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  • How to Stop Worrying and Start Living

    Rs. 1,190.00

    Dale Carnegie

     

    In How to Stop Worrying and Start Living, bestselling author Dale Carnegie helps you break the destructive habit of worrying and teaches you how to live a happier, stress-free life. This book will tell you how to:

     

    • Analyze and solve worrisome situations
    • Develop a positive mental attitude
    • Overcome depression
    • Banish boredom
    • Battle fatigue and feel more energized
    • With practical advice, helpful suggestions and important facts about worry and its causes, this book provides sure-shot ways to banish all your blues.
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  • Kiss That Frog: 12 Great Ways To Turn Negatives Into Positives In Your Life And Work

    Rs. 1,690.00

    Brian Tracy & Christina Tracy Stein

     

    “Don’t let the funny title fool you – Kiss That Frog! could change your life. Let Brian Tracy and Christina Tracy Stein help you let go of negative thoughts that may be controlling your day-to-day attitude more than you realize. Read this book and step into a more positive future!” –Ken Blanchard, coauthor of The One Minute Manager® and Lead with LUV

     

    “The moment Brian shared with me the message of his new book, I knew I had to have it, read it, and share it with my friends. I recommend you buy this book, read it, and use it—because a happier, more joyful life is just a few hours away.”
    —David Bach, #1 New York Times bestselling author of The Automatic Millionaire and founder of FinishRich.com

     

    “Brian promised that his book with the icky title would show me new ways of overcoming fears, to clear my mind of unwanted memories, and to move forward toward my dreams with forgiveness and positivity. So I kissed that frog. And it wasn’t all that bad. Actually, it was excellent. I recommend that you kiss that frog, too.”
    —Robert G. Allen, author of the bestsellers Creating Wealth and Multiple Streams of Income and coauthor of The One Minute Millionaire

     

    “This book shows you how to let go of negatives, find the positive in every situation, and become an optimistic, high-performance person.”
    —Jack Canfield, CEO, Jack Canfield Companies

     

    Don’t Let Anything Hold You Back!

     

    Negative thoughts and emotions are the number one reason people don’t fulfill their potential. The good news is that you have the power to change this. You can ‘kiss’ your negative frogs and transform them into positives. Use the simple but powerful methods and techniques in this book to turn every problem into a benefit and live a truly extraordinary life!

     

    Bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.

     

    The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You’ll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.

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  • Meditations

    Rs. 1,790.00

    Marcus Aurelius

     

    “Here, for our age, is [Marcus’s] great work presented in its entirety, strongly introduced and freshly, elegantly translated.” —Robert Fagles

     

    Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

     

    Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

     

    In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

     

    With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

     

    Buy Meditations by Marcus Aurelius

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    Metahuman: Unleashing Your Infinite Potential

    Rs. 2,290.00

    Dr Deepak Chopra

     

    ‘Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!” Dr Rudolph E. Tanzi

     

    ‘Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe’s chaos into a form that brings light to the world’ Dr Mehmet Oz

     

    Is it possible to venture beyond daily living and experience heightened states of awareness?

     

    In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman.

     

    Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.

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    Psychic Perception: The Magic of Extrasensory Power

    Rs. 1,690.00

    Dr. Joseph Murphy

     

    Everyone possesses psychic powers and can be presently aware of events and experiences transcending the five senses. This book will teach you how to use your latent psychic powers to benefit your daily life.

     

    Dr. Murphy explains how to contact the Infinite Healing Presence within you. He supplies specific techniques for putting extrasensory powers into operation for your practical benefit, with amazing results. Make the most of your life as you put Murphy’s clear advice to work for you.

     

    Dr. Murphy changed the lives of people all over the world. He wrote, taught, counseled, and lectured to thousands who attended his sermons every Sunday. Millions tuned in his daily radio program and have read the over 30 books that he has written, which have sold over ten million copies worldwide.

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  • Surrounded by Psychopaths: or, How to Stop Being Exploited by Others

    Rs. 2,690.00

    Thomas Erikson

     

    • International Bestseller

     

    From the Sunday Times bestselling author of Surrounded by Idiots.

     

    Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.

     

    Sound familiar?

     

    The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.

     

    After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

     

    By learning more about your personality type and how you work, you’ll be able to see through any psychopath’s manipulative behaviours and fend off their attempts to wreak havoc into your life.

     

    Witty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life… before it’s too late!

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  • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

    Rs. 2,290.00

    Bessel van der Kolk M.D

     

    • #1 New York Times bestseller

     

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

     

    “The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

     

    “War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

     

    “An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

     

    “[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

     

    “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

     

    “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

     

    The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

     

    “Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.”  —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

     

    The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler

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  • The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

    Rs. 2,290.00

    Philippa Perry

     

    • THE #1 SUNDAY TIMES BESTSELLER

     

    Made me think about me and who I am and my parents and who they are and maybe, hopefully, one day what sort of parent I might strive to be ― Dolly Alderton

     

    I don’t have kids but [this book] is a fascinating read on the emotional baggage we all carry ― Elizabeth Day, How to Fail podcast

     

    The Easter holidays were a complete joy because of your book – I feel about a trillion times more relaxed and connected as a parent and I have also found it very helpful for my sobriety and recovery ― Bryony Gordon

     

    EVERY parent should read this book, however old their child. In fact, any adult in a relationship should read it too. Distilled in less than 250 pages is a road map to healthy relationshipsRequired reading ― Express

     

    Not got kids? It doesn’t matter, as the wonderful psychotherapist Philippa Perry’s latest book is actually about using our pasts to understand ourselves and how we react to situations that test our patience and emotions. She explains that these sharp reactions might well be down to what happened in our childhoods – and the flashpoints that these emotions can stir up makes for fascinating reading whether you’re actively parenting or not. It’s also an excellent book for reminding yourself: life is hard and you’re doing your best – so try not to beat yourself up for everyday mistakes ― Stylist

     

    Philippa Perry goes through each stage of parenthood, from pregnancy to the teen years, suggesting emotional techniques that will help you to have a strong and healthy relationship with your babies and yourself ― Mother & Baby

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  • The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness

    Rs. 2,190.00

     Ichiro Kishimi and Fumitake Koga

     

    • Marie Claire’s best self-help books for 2018
    • Three million copies sold worldwide.

     

    “Adlerian psychology meets Stoic philosophy in Socratic dialogue. Compelling from front to back. Highly recommend.” — Marc Andreessen, venture capitalist and founder of Andreessen Horowitz

     

    “A nuanced discussion of a complex theory, with moments of real philosophical insight…. [It’s] refreshing and useful to read a philosophy that goes against many contemporary orthodoxies. More than a century since Adler founded his school of psychology, there’s still insight and novelty in his theories.” ― Quartzy

     

    “[The Courage to be Disliked guides] readers toward achieving happiness and lasting change… For those seeking a discourse that helps explain who they are in the world, Kishimi and Koga provide an illuminating conversation.” ― Library Journal

     

    “an absorbing recent addition to the self-help subgenre . . . it is primarily an accessible exploration of the work of the Austrian psychotherapist Alfred Adler” — Oliver Burkeman ― Guardian

     

    The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

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  • The Silva Mind Control Method flashbooks
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    The Silva Mind Control Method

    Rs. 21,900.00

    Jose Silva

     

    The revolutionary program that teaches you how to use meditation and visualization to change your life.

    First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveals its extraordinary power.

     

    Buy The Silva Mind Control Method

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