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Tag: Mental Health

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  • How To Think: Understanding the Way We Decide, Remember and Make Sense of the World

    Rs. 4,290.00

    John Paul Minda

     

    Thought-provoking . . . [Minda] knows the mind like the back of his hand . . . [How to Think] is a comprehensive account of thinking and behaviour that showcases the sheer brilliance of the human brain ― Reaction

     

    This book will get you thinking about thinking.

     

    We understand more about the brain than ever before and we also have more tools than ever before to help us think. This book will show you how your brain works, how your mind works, why we all make certain mistakes in thinking and why that’s not always a bad thing.

     

    In order to understand how people behave, you need to understand how people think. And if you want to understand how people think, you need to have a basic understanding of cognitive psychology, cognitive science and cognitive neuroscience. This book explains cognition and the links between the brain, the mind and behaviour in a clear and straightforward way.

     

    Through interesting case studies and research examples, Minda shows how the brain is involved in mental activity, how memory works, how language affects thought, how good (and bad) decisions are made, and why we make predictable errors in our thinking. With practical applications for everyday life, this a book that helps us become better thinkers, better learners and better problem-solvers. In the current era of big data, algorithms and AI, Minda argues that knowing about how humans think-how you think-is more important than ever before.

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  • The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose Japanese Way

    Rs. 2,490.00

    Hector Garcia & Francesc Miralles

     

    SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

     

    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

     

    Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

     

    Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that―acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
    * Section 1―Journey Through the Future: Tokyo (a symbol of modernity and innovation)
    * Section 2―Journey Through the Past: Kyoto (an ancient capital moored in tradition)
    * Section 3―Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

     

    Japan has one of the longest life spans in the world, and the greatest number of centenarians―many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

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