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Tag: Mental Health

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    How the Mind Works

    Rs. 3,490.00
    or 3 X Rs.1,163.33 with

    Steven Pinker

     

    ‘Powerful and gripping . . . To have read it is to have consulted a first draft of the structural plan of the human psyche . . . a glittering tour de force.’ — Spectator

     

    ‘Witty popular science that you enjoy reading for the writing as well as for the science.’ —The New York Times

     

    ‘How the Mind Works will change the way your mind works.’ —The Times

     

    Why do we laugh? What makes memories fade? Why do people believe in ghosts? How the Mind Works explores every aspect of mental life, showing that our minds are not a mystery, but a system of organs of computation designed by natural selection.

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    The Dr Brian Weiss Collection Boxset

    Rs. 8,490.00
    or 3 X Rs.2,830.00 with

    Brian Weiss

     

    A collection of five compelling, provocative and groundbreaking books the bestselling author of Many Lives, Many Masters – Dr. Brian Weiss. Titles in the set include: Many Lives, Many Masters, Only Love is Real, Messages from the Masters, Same Soul, Many Bodies, Through Time into Healing.

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    The Light We Carry: Overcoming In Uncertain Times

    Rs. 6,290.00
    or 3 X Rs.2,096.67 with

    Michelle Obama

     

    The pragmatic hopefulness you find on every page of Obama’s book is perhaps the best reason to go out and buy a copy ― Observer

     

    Obama’s road map for uncertain times resonates in ways that other self-help books do not ― New York Times

     

    powerful look at how to work through fear, and will inspire readers to take a step back to reflect and recharge ― Waitrose Weekend

     

    There is plenty of wisdom in this book to help the rest of us ― Telegraph

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    The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    Rs. 3,190.00
    or 3 X Rs.1,063.33 with

    Prof. Steve Peters

     

    The mind programme that helped me win my Olympic Golds ― Sir Chris Hoy

     

    Absolutely fascinating, the book is fantastic … I’m obsessed with this book ― Chris Evans, Radio Two

     

    He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. — Steven Gerrard 

     

    Steve’s been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. ― Brendan Rodgers

     

    Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

     

    The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

     

    – Recognise how your mind is working
    – Understand and manage your emotions and thoughts
    – Manage yourself and become the person you would like to be

     

    The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

     

    Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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    The 5 Elements of Effective Thinking

    Rs. 1,790.00
    or 3 X Rs.596.67 with

    Edward B. Burger and Michael Starbird

     

    • Winner of the 2013 Silver Medal in Self-Help, Independent Publisher Book Awards

     

    “What do earth, fire, air, and water have to do with effective thinking? Everything, according to mathematics professors Edward B. Burger and Michael Starbird. In The 5 Elements of Effective Thinking, the authors draw on these metaphor-laden elements from the natural world to demonstrate how to ask better questions, take calculated risks, learn from mistakes, and, ultimately, transform ourselves into more engaged and thoughtful citizens of the world. . . . The 5 Elements of Effective Thinking is a useful guide for anyone interested in tackling difficult subject matter, particularly in the classroom. The book also could serve as a solid supplementary text in courses on critical thinking.”Jennifer Moore, ForeWord Reviews

     

    “If you remember being told by your teachers to think harder and having no idea how, The 5 Elements of Effective Thinking should help. . . . This is a snappy, illuminating read that should appeal to anyone who has ever dreamed of being a genius and is willing to strive, step by step, to become one.”David Wilson, South China Morning Post

     

    “Thinking is good, enthuses this book by two distinguished teachers of mathematics. You might think you’re being creative or having intuitions or conducting a romance or whatever, but it’s all thinking, right? And you can learn to think better! So you can, and the advice herein, which includes many practical tenets of ‘critical thinking’, will surely be useful to many a schoolchild or business leader.”Steven Poole, Guardian

     

    “I remember as a kid in school being told by teachers to think harder and having no idea what to do. This book solves that once and for all. We now have a guide for people of all ages to learn how to think more effectively. I highly recommend this book.”Jack Canfield, cocreator of the New York Times best-selling Chicken Soup for the Soul® series and The Success Principles

     

    Simple but powerful strategies for increasing your success by improving your thinking

     

    The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren’t a special breed―they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself―revealing previously hidden opportunities.

     

    The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential―including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.

     

    Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.

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    The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose Japanese Way

    Rs. 2,490.00
    or 3 X Rs.830.00 with

    Hector Garcia & Francesc Miralles

     

    SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

     

    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

     

    Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

     

    Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that―acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
    * Section 1―Journey Through the Future: Tokyo (a symbol of modernity and innovation)
    * Section 2―Journey Through the Past: Kyoto (an ancient capital moored in tradition)
    * Section 3―Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

     

    Japan has one of the longest life spans in the world, and the greatest number of centenarians―many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

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    The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through

    Rs. 3,190.00
    or 3 X Rs.1,063.33 with

    Dr Anders Hansen

     

    Anders Hansen’s work is the antidote to our modern-day struggles. ― Dr Rangan Chatterjee

     

    A brilliantly researched book that will transform how you think about happiness. ― Thomas Erikson, author of Surrounded by Idiots

     

    A fascinating exploration of the ways in which our ancient neurologic wiring is mismatched for the modern ecosystem. By understanding depression and anxiety through the lens of evolution, we can make sense of the growing despair in the world today and do something about it. This is a must-read for anyone hoping to understand the human brain. ― Dr. Anna Lembke, New York Times bestselling author of Dopamine Nation

     

    By describing our minds as the products of evolution, Hansen shows invaluable new ways for understanding and living with our most important mental ups and downs. “The Happiness Cure” uses direct and accessible language to present the exciting promise of scientifically informed psychiatry. ― Richard Wrangham, author of The Goodness Paradox

     

    Anders Hansen is our foremost and most accomplished public educator. With his crystal-clear, straightforward prose that never shies away from the difficult questions, he writes about evolution and the brain, and why many of us are left feeling so bad. Brilliant, I think. And very informative ― David Lagercrantz

     

    As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

     

    So why are we in the midst of a mental health crisis?

     

    The Happiness Cure offers a radical new way to think about fulfillment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

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    How To Think: Understanding the Way We Decide, Remember and Make Sense of the World

    Rs. 4,290.00
    or 3 X Rs.1,430.00 with

    John Paul Minda

     

    Thought-provoking . . . [Minda] knows the mind like the back of his hand . . . [How to Think] is a comprehensive account of thinking and behaviour that showcases the sheer brilliance of the human brain ― Reaction

     

    This book will get you thinking about thinking.

     

    We understand more about the brain than ever before and we also have more tools than ever before to help us think. This book will show you how your brain works, how your mind works, why we all make certain mistakes in thinking and why that’s not always a bad thing.

     

    In order to understand how people behave, you need to understand how people think. And if you want to understand how people think, you need to have a basic understanding of cognitive psychology, cognitive science and cognitive neuroscience. This book explains cognition and the links between the brain, the mind and behaviour in a clear and straightforward way.

     

    Through interesting case studies and research examples, Minda shows how the brain is involved in mental activity, how memory works, how language affects thought, how good (and bad) decisions are made, and why we make predictable errors in our thinking. With practical applications for everyday life, this a book that helps us become better thinkers, better learners and better problem-solvers. In the current era of big data, algorithms and AI, Minda argues that knowing about how humans think-how you think-is more important than ever before.

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    Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

    Rs. 2,790.00
    or 3 X Rs.930.00 with

    John Medina

     

     

    Brain Rules” by Dr. John Medina is a captivating book that delves into the fascinating world of brain science. Through engaging stories and humor, Medina shares scientific insights on topics such as the impact of exercise on cognition, the importance of repetition in learning, the role of sleep in memory consolidation, the effects of stress on learning, and the differences between male and female brains. This book provides practical knowledge about how our brains work and how to optimize their potential in various aspects of life.

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