Tag: Mindfulness & Happiness

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Everything is F*cked: A Book About Hope
Rs. 2,790.00
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Mark Manson

Goodreads Choice Award Nominee for Nonfiction (2019)

“Mark Manson is a master of thought-provoking and counterintuitive insights. His easy-to-read style will have you turning pages for hours.” (James Clear, New York Times bestselling author of Atomic Habits)

“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” (Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy)

“Mark Manson has succeeded in explaining a crazy world to an entire generation by invoking hard science, moral philosophy, and gobs of hilarious wit. This book is guaranteed to make you laugh, question your beliefs, and (hopefully) change your life.” (Nir Eyal, bestselling author of Hooked and Indistractable)

“Mark provides an antidote to our era of spiritual malaise with a much-needed tincture of laughter, practical advice and philosophical wisdom. His counterintuitive insight will keep a three-bourbon smile on your face the whole time you’re reading it.” (Eric Barker, bestselling author of Barking Up the Wrong Tree)

“While we’re all afraid of the evils in the world, Mark Manson shows us how to avoid the dark side in ourselves. A witty and enlightening book that we all need to read before throwing in the towel.” (Shane Parrish, founder of Farnam Street and host of The Knowledge Project Podcast)

“Mark Manson continues to break down questions about human happiness and well-being in creative and unexpected ways. The result is a wonderfully accessible book that tackles some of the deeper questions about where our world is headed, as well as how to take better care of ourselves (and each other) until we get there.” (Scott Barry Kaufman, PhD, Professor of Psychology at Columbia University and Host of The Psychology Podcast)

“Entertaining and thought-provoking . . . [Manson’s] dark-humored wit and blunt prose are both informative and engaging . . . Clever and accessibly conversational, Manson reminds us to chill out, not sweat the small stuff, and keep hope for a better world alive.” (Kirkus Reviews)
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Unlimited Power: The New Science of Personal Achievement
Rs. 2,490.00
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Anthony Robbins

The International Bestseller

NEW YORK TIMES BESTSELLING AUTHOR AND COACH TO MILLIONS BRINGS A TRANSFORMATIVE GUIDE TO HELP YOU ACHIEVE YOUR DREAMS.

‘Tony’s power is superhuman . . . He is a catalyst for getting people to change‘ — Oprah Winfrey

‘He has a great gift. He has the gift to inspire‘ — Bill Clinton, former President of the United States

‘Tony Robbins’ coaching has made a remarkable difference in my life both on and off the court. He’s helped me to discover what I’m really made of, and I’ve taken my tennis game – and my life – to a whole new level!’ — Serena Williams, 22-time Grand Slam tennis champion and Olympic gold medalist

‘No matter who you are, no matter how successful, no matter how happy, Tony has something to offer you‘ — Hugh Jackman, Emmy- and Tony Award-winning actor and producer
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The Power of Positive Thinking
Rs. 990.00
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Dr. Norman Vincent Peale

This book had an amazing impact on my life. –The Daily Express

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.

In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to:

Believe in yourself and in everything you do

Build new power and determination

Develop the power to reach your goals

Break the worry habit and achieve a relaxed life

Improve your personal and professional relationships

Assume control over your circumstances

Be kind to yourself
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Good Vibes, Good Life: How Self-love is the key to Unlocking your Greatness ( HARDCOVER )
Rs. 2,690.00
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Vex King

A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?

In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

practice self-care, overcome toxic energy and prioritize your wellbeing

cultivate positive lifestyle habits, including mindfulness and meditation

change your beliefs to invite great opportunities into your life

manifest your goals using tried-and-tested techniques

overcome fear and flow with the Universe

find your higher purpose and become a shining light for others

With this book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Rs. 2,290.00
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Bessel van der Kolk M.D

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

“The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

“War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

“An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

“[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” —Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

“In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

“In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

“The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

“Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.” —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

“The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler
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Super Genes: The Hidden Key to Total Well-Being
Rs. 2,490.00
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Deepak Chopra and Rudolph E. Tanzi

“The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors. The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing. Super Genes is an important book. It will empower anyone who reads it, because it expands our view of what it means to be human.”
–Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

“In Super Genes, Drs. Deepak Chopra and Rudolph Tanzi illustrate the interplay of nature and nurture using cutting edge genetic science and argue persuasively that adapting one’s lifestyle can maximize the potential to transcend the inherited susceptibilities handed down to us from our parents.”
–James Gusella, Ph.D., Director, Center for Human Genetic Research Harvard Medical School

“Once thought to be the domain of genes, the control of health and behavior is now dynamically linked to the environment, and more importantly, our perception of the environment. Super Genes, by Deepak Chopra and Rudy Tanzi, is a paradigm-shattering synthesis of epigenetic science that offers an easy-to-understand explanation of the mechanisms by which consciousness and environment control our genetic activity. Drs. Chopra and Tanzi’s contribution is a valuable resource that empowers us to become the masters of our fate rather than the ‘victims’ of our heredity.”
–Bruce H. Lipton, Ph.D., Epigenetic scientist and bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect

“The concept that biology is destiny is one of the most pathological and toxic exaggerations to emerge during the entire scientific era. This hard-core materialistic view has been a kind of psychological enslavement that has pushed many people into nihilism and despair. In Super Genes, Drs. Deepak Chopra and Rudolph E. Tanzi discuss new evidence that our genes are not our masters, but they respond in large measure to our choices and behaviors. The resulting view honors not just the body but mind and spirit as well—a vision that is as bright and hopeful as the old view was morbid and depressing. Super Genes is an important book. It will empower anyone who reads it, because it expands our view of what it means to be human.”
–Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

“We used to think everything about us was either our genetics or our environment. But in Super Genes, Deepak Chopra and Rudi Tanzi adeptly teach us that it’s all about both—how tightly they are intertwined. And what we can do about it.”
–Eric Topol, MD, author The Patient Will See You Now, Professor of Genomics, The Scripps Research Institute

“Flawlessly weaving together the complicated science of genetics with the touching stories of very real people, my friends Deepak and Rudolph have written a book that you won’t put down. You will find yourself scribbling furious notes, and sharing your new wisdom with the people you love. First they gave us all the ability to have Super Brains, and now they have done the same with our Super Genes.”
–Sanjay Gupta, MD, Neurosurgeon and author of Chasing Life, Cheating Death and Monday Mornings

“Our genes are a predisposition, but they are not our fate. The biological mechanisms that affect our health and well-being are often extraordinarily dynamic—for better and for worse. When we eat well, move more, stress less, and love more, our bodies often have a remarkable ability to transform and heal. Super Genes is a superb contribution to our growing knowledge that mind, brain, genome, and microbiome can act as a single system. Drs. Chopra and Tanzi continue to make pioneering contributions that are bringing integrative medicine into the mainstream. Highly recommended!”
–Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute Clinical Professor of Medicine, University of California, San Francisco

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Unparenting: Sharing Awkward Truths with Curious Kids
Rs. 1,390.00
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Reema Ahmad

Through her own awkward journey as a confused single parent, Reema Ahmad explores what it means to explore newer ways of bringing up children-ways that nurture their sense of innocence and curiosity while giving them the freedom to choose their own truths. Reema invites you to hop along as she and her son, Imaad, learn to laugh and make up stories about why penises shape-shift, the mysteries of pubic hair, the magic of adolescent crushes and the confounding maze of dating and sex. Join them as they explore these mysteries and other serious topics like abuse, adult relationships, divorce and dying-issues that adults often forget to wonder at and seldom question.

More than anything else, Unparenting is a vibrant, whacky testimony to a parent-child relationship where the child leads and the parent follows. Written in the form of deeply personal, engaging and often humorous essays, the book is a powerful reminder of what it feels like to be lost and misunderstood as a child, and how important it is to challenge what we think we know as parents.

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