Category
- Discounted Books
- English Book Bundles
- University Magazines
- சிறுவர்களுக்கான புத்தகங்கள்
- Children Books
- English Books
- Current Affairs
- Military & Intelligence
- Short Stories
- Fiction
- Poetry
- Environment & Nature
- Science
- Medicine
- Linguistics
- Atheism & Agnosticism
- (Auto)Biography & Memoir
- Business & Management
- Creativity
- Economics
- Education & Research
- Health & Nutrition
- History
- Humor
- Love & Relationships
- Parenting
- Personal Development
- Personal Finance
- Philosophy
- Politics
- War
- Psychology
- Religion & Spirituality
- Society & Culture
- Sports
- Travel & Adventure
- Technology & the Future
- True Crime
- Women Empowerment
- தமிழ் Books
- Book Bundles ( தமிழ் )
- சட்டம்
- இயற்கை
- கட்டுரை
- கணிதம்
- பயணக்குறிப்புகள்
- விவசாயம்
- அரசியல்
- ஆரோக்கியம்
- உளவியல்
- புனைவு
- காதல் மற்றும் உறவு
- சமூகவியல்
- சுயசரிதைகள் மற்றும் நினைவுகள்
- சுயமுன்னேற்றம்
- தத்துவஞானம்
- தொழில்நுட்பம் & எதிர்காலம்
- பொருளாதாரம்
- போர்
- பணம்
- மதம் & ஆன்மீகம்
- வணிகம் & மேலாண்மை
- வரலாறு
- விஞ்ஞானம் & பிரபல அறிவியல்
- விளையாட்டு
- சினிமா
- கவிதைகள்
- குழந்தை வளர்ப்பு
- குற்றம்
- மருத்துவம்
- மொழி
Product categories
- Children Books
- Discounted Books
- English Book Bundles
- English Books
- (Auto)Biography & Memoir
- Atheism & Agnosticism
- Business & Management
- Creativity
- Current Affairs
- Economics
- Education & Research
- Environment & Nature
- Fiction
- Health & Nutrition
- History
- Humor
- Linguistics
- Love & Relationships
- Medicine
- Military & Intelligence
- Parenting
- Personal Development
- Personal Finance
- Philosophy
- Poetry
- Politics
- Psychology
- Religion & Spirituality
- Science
- Short Stories
- Society & Culture
- Sports
- Technology & the Future
- Travel & Adventure
- True Crime
- War
- Women Empowerment
- University Magazines
- சிறுவர்களுக்கான புத்தகங்கள்
- தமிழ் Books
- Book Bundles ( தமிழ் )
- அரசியல்
- ஆரோக்கியம்
- இயற்கை
- உளவியல்
- கட்டுரை
- கணிதம்
- கவிதைகள்
- காதல் மற்றும் உறவு
- குற்றம்
- குழந்தை வளர்ப்பு
- சட்டம்
- சமூகவியல்
- சினிமா
- சுயசரிதைகள் மற்றும் நினைவுகள்
- சுயமுன்னேற்றம்
- தத்துவஞானம்
- தொழில்நுட்பம் & எதிர்காலம்
- பணம்
- பயணக்குறிப்புகள்
- புனைவு
- பொருளாதாரம்
- போர்
- மதம் & ஆன்மீகம்
- மருத்துவம்
- மொழி
- வணிகம் & மேலாண்மை
- வரலாறு
- விஞ்ஞானம் & பிரபல அறிவியல்
- விளையாட்டு
- விவசாயம்
- You cannot add "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" to the cart because the product is out of stock.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Rs. 2,690.00 Rs. 2,290.00
Bessel van der Kolk M.D
- #1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
“The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist
“War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature
“An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology
“[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” —Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter
“In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY
“In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
“The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself
“Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.” —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self
“The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler
Out of stock
Notify me when stock available
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
About the Author
- Paperback : 464 pages
Related products
-
High Performance Habits: How Extraordinary People Become That Way
Rs. 2,990.00or 3 X Rs.996.67 withRead moreBrendon Burchard
“There are so many books written about habits and also the habits of successful people, you could think that there is nothing that you could learn anymore. However, the unique perspective of Brendon Burchard makes this book worth reading. All habits have their source in a proper mindset.” — Greg Swierad
“Brendon Burchard is one of the top motivation and marketing trainers in the world.” —Larry King
“Top 25 Most Influential Leaders in Personal Growth and Achievement.” —Success Magazine
“Top 100 Most Followed Public Figure in the World.” —Facebook Insights
-
The Things You Can See only when you Slow Down: How to be Calm in a Busy World
Rs. 3,290.00or 3 X Rs.1,096.67 withRead moreHaemin Sunim
THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD
Everyone who wants to thrive more in their life should have it on their nightstand — Arianna Huffington
Ingeniously simple tips from a zen monk that’ll boost your mood, career – and relationships ― Daily Mail
Taking time is Sunim’s thing. He’s a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] directly addresses problems facing people around the world — John-Paul Flintoff ― Guardian
A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim’s brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself — Robert Buswell, Director of Buddhist Studies, UCLA
Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran ― Publishers Weekly
-
How To Raise Your Own Salary
Rs. 1,090.00or 3 X Rs.363.33 withRead moreNapoleon Hill
Do you wish to acquire the wealth, power, and prestige that you always dreamed of? Then this is the book for you. In how to raise your own salary, Napoleon Hill brings to light a blueprint of success. In it are seventeen principles of personal achievement, such as ‘go the extra mile,’ ‘Develop an attractive personality,’ ‘cultivate a creative vision,’ to name a few. These steps of personal growth and advancement were taught to Hill by Andrew Carnegie, a man who rose to the heights of success at a time when he had little money, schooling, and influence. Giving a timeless, practical philosophy of success through the lifetime experiences of the greatest industrialist of his time, this book will help you in making your dreams a reality.
-
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Rs. 4,690.00Rs. 4,390.00or 3 X Rs.1,463.33 withAdd to cartJames Clear
Goodreads Choice Award Nominee for Nonfiction (2018)\
Transform your life with James Clear’s “Atomic Habits,” a revolutionary guide to building better habits and breaking bad ones. Discover the power of small changes and incremental progress in achieving your goals, whether it’s in health, productivity, or personal development.
Clear’s proven framework offers actionable strategies and practical tips for creating lasting habits that stick. Learn how to optimize your environment, master the art of habit stacking, and leverage the science of behavioral psychology to create positive change. With “Atomic Habits,” you’ll unlock the secrets to lasting transformation and unlock your full potential. Take the first step towards a better you – order your copy now and start building habits that lead to remarkable results.
Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. — Books of the Month ― Financial Times
You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. ― New York Times
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. — Mark Manson, author of The Subtle Art of Not Giving a F*ck
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. — Adam Grant, author of Originals
A special book that will change how you approach your day and live your life. — Ryan Holiday, author of The Obstacle is the Way
If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. ― Entrepreneur
Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. ― Wall Street Journal
-
How to Win Friends and Influence People
Rs. 1,390.00or 3 X Rs.463.33 withRead moreDale Carnegie
Discover the timeless wisdom of Dale Carnegie’s “How to Win Friends and Influence People.” Packed with practical techniques and actionable advice, this classic guide offers invaluable insights into building strong relationships, enhancing communication skills, and achieving personal and professional success.
Whether you’re a business professional, a student, or anyone seeking to improve their social interactions, this book provides essential tools for mastering the art of influence. Elevate your interpersonal skills, boost your confidence, and unlock the keys to winning friends and influencing people. Purchase “How to Win Friends and Influence People” now and transform your life!
“It changed my life” —Warren Buffet
“The most successful self-help book of all time… Carnegie has never seemed more relevant” —The Times
“It’s helped me immeasurably in life. I think everyone should read it” —Jenny Colgan, Independent on Sunday
“a no-nonsense guide to being a better person…an easy-to-read, practical guide” —Spirit and Destiny
-
The Power of Your Subconscious Mind
Rs. 1,390.00or 3 X Rs.463.33 withRead moreJoseph Murphy
The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.
Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.
-
Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life
Rs. 2,890.00or 3 X Rs.963.33 withRead moreJim Kwik
An instant New York Time bestseller and #1 Wall Street Journal bestseller.
“Jim Kwik knows how to get the maximum out of me as a human being.” — Will Smith
“ Jim Kwik makes us smarter! I know, because Jim taught me techniques to reframe how I understand my
own limits and learn how to tap unused capacity in my brain.” — Simon Sinek, New York Times best-selling author of Infinite Game“Our program with Jim on Mindvalley became the number one program of the year and in a study of almost 1,000 students, the average increase in reading speed was an astonishing 170 percent in just seven days of ten-minute-a-day lessons.” — Vishen Lakhiani, CEO of Mindvalley, New York Times best-selling author
“There is no one I trust more than Jim Kwik and his programs to optimize brain functioning.” — Dr. Daniel Amen, world’s leading brain doctor, clinical neuroscientist, New York Times best-selling author
“I’ve worked with onscreen superheroes throughout my career, and Jim’s ability to level up your learning and life is one of the world’s great superpowers. . . . Limitless is for any person or organization looking to unlock exceptional mental productivity and performance.” — Jim Gianopulos, Chairman and CEO, Paramount Pictures Corporation
“As founder of the Women’s Alzheimer’s Movement, I’m keenly aware of how important it is to keep your mind and memory sharp. Jim Kwik’s tools and techniques . . . are your brain’s best friends.” — Maria Shriver, Emmy award-winning journalist, founder of the Women’s Alzheimer’s Movement, New York Times best-selling author
“As a person who has quested for knowledge his entire life, I fully embrace what Jim Kwik has to teach . . . . When you learn how to learn, anything is possible, and Jim is the best in the world at showing you how.” — Quincy Jones, music producer, recipient of Grammy Living Legend
“There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future.”
— Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, 12-time New York Times best-selling author -
Karma: A Yogi’s Guide to Crafting Your Destiny
Rs. 1,390.00or 3 X Rs.463.33 withRead moreSadhguru
- NEW YORK TIMES BESTSELLER
- USA TODAY BESTSELLER
- PUBLISHERS WEEKLY BESTSELLER
“Thoughtful and life-affirming . . . a must-read.”-TONY ROBBINS
“Full of valuable insights to guide you.”-WILL SMITH
“Forget what you think you know about karma-Sadhguru shows us it’s not a punishment for bad behavior, but a vehicle for transformation and empowerment. This book will put you back in charge of your own life.”-Tom Brady
“Pursuing your truth. Understanding this human experience. Embodying the divine is such an ongoing process of unveiling, adapting, and redesigning. The words in this book are the key to unlocking your truth, to see with no eyes, to hear the truth that lies in silence, and to connect with your inner wisdom. Thank you, Sadhguru, for such an enlightening creation, an offering to all seekers.”-HRH Princess Noor bint Asem of Jordan
“Sadhguru here offers an easy read on a difficult subject: karma, or the volition to perform action. A truly captivating view from a renowned yogi and mystic on free will and the destiny of the human mind.”-Prof. Dr. Steven Laureys, neurologist, University Hospital of Liège, Belgium
“At last, a book about karma that can be trusted. I have never found a book that explains-and solves-the mystery of karma with the simplicity, clarity, and hopefulness of this invaluable book.”-Deepak Chopra
“This five-letter word that has baffled humans for thousands of years is finally explained in 272 pages. It’s a compass for navigating life. Thank you, Sadhguru.”-Jay Naidoo, Minister in President Nelson Mandela’s cabinet, recipient of the Chevalier de la Légion d’Honneur, France
-
Ego is the Enemy: The Fight to Master Our Greatest Opponent
Rs. 2,390.00or 3 X Rs.796.67 withRead moreRyan Holiday
The instant Wall Street Journal, USA Today, and international bestseller
“Ryan Holiday is one of his generation’s finest thinkers, and this book is his best yet.” —Steven Pressfield, author of the New York Times bestseller The War of Art
“Whether you’re starting out or starting over, you’ll find something to steal here.” —Austin Kleon, author of the New York Times bestseller Steal Like An Artist
“In his new book Ryan Holiday attacks the greatest obstacle to mastery and true success in life—our insatiable ego. In an inspiring yet practical way, he teaches us how to manage and tame this beast within us so that we can focus on what really matters—producing the best work possible.” —Robert Greene, author of the #1 New York Times bestseller Mastery
“We’re often told that to achieve success, we need confidence. With refreshing candor, Ryan Holiday challenges that assumption, highlighting how we can earn confidence by pursuing something bigger than our own success.”
—Adam Grant, author of the New York Times bestsellers Originals and Give and Take -
The 48 Laws Of Power
Rs. 5,490.00Rs. 5,190.00or 3 X Rs.1,730.00 withRead moreRobert Greene
WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD 2019
“Greene’s specialty is analyzing the lives and philosophies of historical figures like Sun Tzu and Napoleon, and extracting from them tips on how to manipulate people and situations–a cutthroat worldview that has earned him a devoted following among a like-minded readership of rappers, drug dealers and corporate executives.” —The New York Times
“The Laws of Human Nature provides some first-rate comprehensive and in-depth information about how to deal with our fellow human beings effectively. Greene’s intense curiosity about the inner workings of humanity is contagious, as he invites us to join him as fellow sleuths on his investigation of why people, including ourselves, do what we do. He rightly (and frequently) reminds us that in order to understand others, we must first and foremost understand what makes ourselves tick.” — New York Journal of Books
“Machiavelli has a new rival. And Sun Tzu had better watch his back. Greene . . . has put together a checklist of ambitious behavior. Just reading the table of contents is enough to stir a little corner-office lust.”—New York magazine
“The writing is engaging and the ideas are fascinating… we could all use the insights Greene provides…. a hopeful book that advocates freedom and creativity.” — Quartz