The Happiness Trap: Stop Struggling, Start Living
Rs. 2,490.00
Russ Harriss
“The Happiness Trap: Stop Struggling, Start Living” is a self-help book that challenges the myth that happiness is our natural state and offers a new approach to achieving happiness based on Acceptance and Commitment Therapy (ACT). It provides practical exercises and tools to help readers develop mindfulness, improve relationships, clarify values, and set goals that align with their values.
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About the author
Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine (as a general practitioner). He has run hundreds of workshops, providing training over fifty thousand health professionals around the world. He is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.
Book Specifications
Title: The Happiness Trap: Stop Struggling, Start Living
Author: Russ Harriss
Language: English
Binding: Paperback
Pages: 284
Weight: 270g
Published Year: 2016
Publisher: Pan Macmillan
ISBN: 978-9382616764
Dimensions: 20.3 x 25.4 x 4.7 cm
Print size: Please feel free to drop us a message.
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