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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Rs. 1,990.00

Dr. Frank Lipman & Danielle Claro

 

  • New York Times Bestseller

 

The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal (Best Health Books of the Year)

 

“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health

 

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ” —Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

 

The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.” —Arianna Huffington

 

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.” —David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

 

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.” —Gwyneth Paltrow

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A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

 

About the Authors

Dr. Frank Lipman is a top pioneer in the US in the field of integrative medicine, offering patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy, and bodywork. In 1992, he founded New York City’s Eleven Eleven Wellness Center, which quickly gained a loyal following and in 2010, he developed Be Well by Dr. Frank Lipman (BeWellByDrFrankLipman.com), a line of health programs and supplements. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, Martha Stewart Living, and Us Weekly, just to name a few. He is a regular contributor to Goop and The Huffington Post, and also creates a daily blog and weekly newsletter for his own site, drfranklipman.com.

 
Danielle Claro is a writer, an editor, a longtime yogi, and a former professional dancer. She has ghostwritten New York Times bestsellers, launched the indie lifestyle magazine Breathe, served as the special projects director at Conde Nast’s Domino magazine, and served as the deputy editor of Real Simple. Before her publishing career, she was a professional dancer. She lives with her family in the Lower Hudson Valley.
 

  • Hardcover ‏ : ‎ 224 pages