The Brain: The Story of You

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  The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

  Rs. 2,490.00 Rs. 1,990.00
  

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  Dr. Frank Lipman & Danielle Claro

   

  • New York Times Bestseller

   

  “The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal (Best Health Books of the Year)

   

  “The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health

   

  “The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ” —Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

   

  “The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.” —Arianna Huffington

   

  “A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.” —David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

   

  “Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.” —Gwyneth Paltrow

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  Design Your Thinking: The Mindsets, Toolsets and Skill Sets for Creative Problem-Solving

  Rs. 2,990.00
  

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  Pavan Soni

   

  ‘Time has come that design thinking be applied beyond products, beyond customers and beyond specific functions. We at Bigbasket try that every single day, and I wish you do the same. This book would serve as a definitive guide in your journey to embrace design thinking in totality’ — Hari Menon, co-founder & CEO, Bigbasket.com

   

  ‘A fresh perspective on design thinking with important added elements, namely inspiration and scale. As new opportunities in a dramatically different world are explored, one will be able to draw on unique insights from the multitude of case studies peppered throughout the book. A thorough and sincere effort from Dr Pavan Soni!’ — Dr R.A. Mashelkar, FRS, National Research Professor

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  When Breath Becomes Air

  Rs. 2,990.00
  

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  Paul Kalanithi

   

  • Selected as a Book of the Year by the New York Times, Evening Standard, Observer, Sunday Times, Mail on Sunday and The Economist
  • THE NEW YORK TIMES NUMBER ONE BESTSELLER
  • THE SUNDAY TIMES NUMBER ONE BESTSELLER
  • Goodreads Choice Award for Memoir & Autobiography (2016)
  • Pulitzer Prize Nominee for Biography or Autobiography (2017)
  • Wellcome Book Prize Nominee (2017)
  • Waterstones Book of the Year Nominee (2016)
  • Jan Michalski Prize Nominee for Longlist (2017)

   

  “Rattling. Heartbreaking. Beautiful.” (Atul Gawande, author of BEING MORTAL)

   

  “A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living.“ (Nigella Lawson)

   

  “Paul Kalanithi’s memoir, When Breath Becomes Air… split my head open with its beauty. Truly. Madly. Deeply.” (Cheryl Strayed, author of WILD)

   

  “It turns out not really to be about dying at all but about life and how to live it ― though the closeness of death gives it an urgency and economy… When Breath Becomes Air is a Renaissance book from a Renaissance man. It is a work of philosophy and morality, a reconciliation of science and religion. There is even plot and excitement… It was only with the restrained, elegant epilogue written by his wife Lucy Kalanithi that I found myself weeping helplessly… When Breath Becomes Air tells us what means to live a good life, by giving us a glimpse into an exceptional one.” (Lucy Kellaway Financial Times)

   

  “A tremendous book, crackling with life, animated by wonder and by the question of how we should live. Paul Kalanithi lived and died in the pursuit of excellence, and by this testimonial, he achieved it.” (Gavin Francis, author of Adventures in Human Being)

   

  “When I came to the end of the last flawless paragraph of When Breath Becomes Air, all I could do was turn to the first page and read the whole thing again. Searingly intelligent, beautifully written, and beyond brave, I haven’t been so marked by a book in years.” (Gabriel Weston, author of DIRECT RED)

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  Why We Sleep: The New Science of Sleep and Dreams

  Rs. 2,990.00
  

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  Matthew Walker

   

  • THE #1 SUNDAY TIMES BESTSELLER
  • TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
  • Los Angeles Times Book Prize Nominee for Science & Technology (2017)

   

  A neuroscientist shows how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it’s probably a little too soon to tell you that it saved my life, but it’s been an eye-opener — Mark O’Connell ― Guardian

   

  A stimulating and important book . . . richly packed with science — Clive Cookson ― Financial Times

   

  Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too — David Kamp ― New York Times

   

  Matthew Walker is probably one of the most influential people on the planet — Katie Law ― Evening Standard

   

  Compelling and utterly convincing . . . you’ll never think of your bedtime in the same way again — James McConnachie ― Sunday Times

   

  Amazing . . . I’m obsessed with this book — Thom Yorke

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  Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

  Rs. 2,990.00
  

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  David Perlmutter, Austin Perlmutter, Kristin Loberg

   

  By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. ― Deepak Chopra, author of Metahuman

   

  ‘Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what’s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.’ ― Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

   

  ‘In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.’ ― Melissa Hartwig Urban, Whole30 Co-Founder and CEO

   

  ‘This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the ‘final message’ of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.’ ― ohn Ratey, MD, author of Spark

   

  ‘Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain’s ability to make better choices and allow health and happiness to flourish.’ ― Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine

   

  Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. ― Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self

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  The 5 AM Club: Own Your Morning, Elevate Your Life

  Rs. 2,190.00
  

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  Robin Sharma

   

  The #1 international bestseller

   

  “Robin Sharma’s books are helping people all over the world lead great lives.” —PAULO COELHO

   

  For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance.

  Just one hour a day can change your life.

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  How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

  Rs. 3,690.00
  

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  Michael Greger and Gene Stone

   

  • New York Times Bestseller

   

  

   

  This book brims with valuable insights … Vegetarian or not, this book is a great way to improve your diet ― Financial Times

   

  How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work — Kathy Freston, author of Quantum Wellness and The Lean

   

  From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

   

  In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

   

  The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

   

  History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

   

  In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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  Breath: The New Science of a Lost Art

  Rs. 2,990.00 Rs. 2,490.00
  

  or 3 X Rs.830.00 with

  James Nestor

   

  • THE SUNDAY TIMES BESTSELLER
  • SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
  • A New York Times Bestseller
  • A Washington Post Notable Nonfiction Book of 2020
  • An Amazon Best Science Book of 2020
  • 2020 ASJA Award-Winner in the General Nonfiction Category
  • A Goodreads Award Finalist for Best Science & Technology Book of the Year
  • Named a Best Book of 2020 by NPR

   

  ‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ –Dr. Rangan Chatterjee

   

  ‘In the past few years, there have been several potentially life-changing books, from Matthew Walker’s Why We Sleep and Shane O’Mara’s In Praise of Walking, to Norman Doidge’s The Brain’s Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe’ — Evening Standard

   

  A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. Our breath is a beautiful, healing, mysterious gift, and so is this book — Elizabeth Gilbert, author of Eat, Pray, Love

   

  ‘If you want to read a book about the power of the breath, this is it!’ — Patrick McKeown, author of The Oxygen Advantage

   

  ‘A transformative book that changes how you think about your body and mind’ — Joshua Foer, author of Moonwalking with Einstein

   

  ‘I don’t say this often, but when I do I mean it: this book changed my life. Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book’ — Caroline Paul, author of The Gutsy Girl

   

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  Being Mortal: Medicine and What Matters in the End

  Rs. 1,790.00
  

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  Atul Gawande

   

  • Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune.

   

  “American medicine, Being Mortal reminds us, has prepared itself for life but not for death. This is Atul Gawande’s most powerful–and moving–book.” ―Malcolm Gladwell

   

  “Being Mortal left me tearful, angry, and unable to stop talking about it for a week. . . . A surgeon himself, Gawande is eloquent about the inadequacy of medical school in preparing doctors to confront the subject of death with their patients. . . . it is rare to read a book that sparks with so much hard thinking.” ―Nature

   

  Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.

   

  Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients’ anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them.

   

  In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Here he examines its ultimate limitations and failures―in his own practices as well as others’―as life draws to a close. Riveting, honest, and humane, Being Mortal shows how the ultimate goal is not a good death but a good life―all the way to the very end.

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  No Filter: The Inside Story of how Instagram Transformed Business, Celebrity and our Culture

  Rs. 3,190.00 Rs. 2,390.00
  

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  Sarah Frier

   

  • Winner of the FT & McKinsey Business Book of the Year Award 2020
  • One of the best books of the year according to: The Times | Fortune | Financial Times | Inc. | Economist | Newsweek

   

  “Happily—this is a book about Silicon Valley. It is a record of a single app moving through the place. And in making that record, in hewing closely to Instagram and its founders, Kevin Systrom and Mike Krieger, while giving new texture to the Valley’s major players, like Jack Dorsey and Mark Zuckerberg, Frier tells the story of how that place works….The book manages to be clear-eyed and objective about the founders and their many flaws, without sensationalizing or oversimplifying—a hard balance to strike in tech coverage right now….we need a book like this to explain what it is I’m tapping on all day. I spend hours staring at the screen, and now I have a better sense of who’s staring back.” —New York Times

   

  “No Filter is a vibrant play-by-play of how Instagram reached that level of influence through the business of manufacturing coolness….Frier’s version of that story is rich with details, based on hundreds of interviews including sit-downs with the app’s co-founders Kevin Systrom and Mike Krieger. Armed with their perspective, Frier is able to draw a line between each decision the founders made and the cultural consequences….The irresistible drama of No Filter plays out between the founders and Facebook CEO Mark Zuckerberg.” —NPR

   

  “Deeply sourced….Frier delivers a compelling tale of jealousy…. The David-and-Goliath tussle is deftly interwoven by Frier with another tale: the transformation of Instagram itself, from the photo app known for its artsy filters to the creator of ‘creators.'” —Financial Times

   

  “If Aaron Sorkin wants to make a sequel to the movie The Social Network, he has his source material right here. Frier, a tech journalist, was given enviable access to Instagram’s founders and other key players. The result is an inside-the-room chronicle of one of Silicon Valley’s most fascinating and fraught acquisitions. A tale of luck, smarts, and strategy, No Filter also reminds us how much business depends on personal chemistry or—in the case of Facebook’s Mark Zuckerberg and Instagram’s Kevin Systrom—the lack thereof. Just as intriguing is Frier’s clear-eyed commentary on what the rise of Instagram culture means.” —Inc, Top 10 New Business Books for 2020

   

  “Successful startups in Silicon Valley are sometimes described as being akin to building a spaceship in mid-flight. With No Filter, the intrepid Sarah Frier takes you inside the spaceship that became Instagram. A deeply reported and beautifully written account of a company that has changed society, fame, culture, business, and communication—sometimes for the better and, as Frier so adeptly shows, also for the worse.” —Nick Bilton, special correspondent for Vanity Fair and author of Hatching Twitter

   

  “With No Filter, Sarah Frier has delivered a brilliant exploration of the highs and lows of human nature. The book is part business drama—packed with tales of creativity, ambition, and intrigue—and part an anthropologist’s examination of modern life. Frier’s vivid reporting and electric storytelling provide the definitive account of how Instagram turned into a cultural phenomenon and what the app’s success says about all of us.” —Ashlee Vance, author of Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future

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