Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

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  The Female Brain

  Rs. 3,190.00
  

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  MD Brizendine, Louann

   

  Finally, a satisfying answer to Freud’s question: what does a woman want? Louann Brizendine has done a great favour for every man who wants to understand the puzzling women in his life. A breezy and enlightening guide to women – and a must-read for men — Daniel Goleman, author of Emotional Intelligence

   

  Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.

   

  Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.

   

  In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.

   

  The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

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  Didn’t See That Coming : Putting Life Back Together When Your World Falls Apart

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  Rachel Hollis

   

  Rachel Hollis sees you. As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.

   

  But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

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  The Moment of Lift: How Empowering Women Changes the World

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  Melinda Gates

   

  The Moment of Lift is a book authored by Melinda Gates, in which she shares her insights and experiences on how empowering women can bring about positive change in the world. Drawing from her travels and interactions with women across the globe, Gates advocates for a more inclusive and gender-equal world. The book discusses issues such as maternal health, family planning, girls’ education, and women’s economic empowerment, and provides a roadmap for how individuals and organizations can work towards achieving these goals. The Moment of Lift is a thought-provoking and inspiring read that sheds light on the importance of gender equality for progress and development.

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  Work: How to Find Joy and Meaning in Each Hour of the Day

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  Thich Nhat Hanh

   

  “Work: How to Find Joy and Meaning in Each Hour of the Day” is a book by Thich Nhat Hanh, a Zen master. Through practical teachings and mindfulness practices, the book offers guidance on transforming one’s relationship with work, finding joy and meaning in every moment. Drawing from Buddhist wisdom, this book provides valuable insights for cultivating a fulfilling and purposeful professional life.

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  The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

  Rs. 4,290.00
  

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  Bessel van der Kolk M.D

   

  • #1 New York Times bestseller

   

  “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

   

  “The trauma caused by childhood neglect, sexual or domestic abuse and war wreaks havoc in our bodies, says Bessel van der Kolk in The Body Keeps the Score. . . . Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues. . . . Packed with science and human stories, the book is an intense read. . . . [T]he struggle and resilience of his patients is very moving.” —Shaoni Bhattacharya, New Scientist

   

  “War zones may be nearer than you think, as the 25 percent of US citizens raised with alcoholic relatives might attest. Psychiatrist Bessel van der Kolk argues, moreover, that severe trauma is ‘encoded in the viscera’ and demands tailored approaches that enable people to experience deep relief from rage and helplessness. In a narrative packed with decades of findings and case studies, he traces the evolution of treatments from the ‘chemical coshes’ of the 1970s to neurofeedback, mindfulness and other nuanced techniques.” —Nature

   

  “An astonishing amount of information on almost every aspect of trauma experience, research, interventions, and theories is brought together in this book, which . . . has a distinctly holistic feel to it. The title suggests that what will be explored is how the body retains the imprints of trauma. However, it delivers much more than this, delving into how the brain is impacted by overwhelming traumatic events, and is studded with sections on neuroscience which draw on the author’s own numerous studies as well as that of his peers. In addition, it investigates the effects of adverse childhood attachment patterns, child abuse, and chronic and long-term abuse. . . . [T]his book is a veritable goldmine of information.” —European Journal of Psychotraumatology

   

  “[A] wonderful new book that everyone involved with trauma ought to read and have available. . . . [B]eautifully, compellingly and sweepingly written in its grand vision of integrating medical, psychological and mixed or alternative approaches, based on a careful reading of the client and a holistic mind-body view. . . . There are very few practitioners who could not learn from this book and become more effective, as well as inspired, by reading and studying it.” —Henry Strick van Linschoten, European Society For Trauma And Dissociation Newsletter

   

  “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. The book is full of wisdom, humanity, compassion and scientific insight, gleaned from a lifetime of clinical service, research and scholarship in the field of traumatic stress. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience; director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY

   

  “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. In this compelling book we learn that as our minds desperately try to leave trauma behind, our bodies keep us trapped in the past with wordless emotions and feelings. These inner disconnections cascade into ruptures in social relationships with disastrous effects on marriages, families, and friendships. Van der Kolk offers hope by describing treatments and strategies that have successfully helped his patients reconnect their thoughts with their bodies. We leave this shared journey understanding that only through fostering self-awareness and gaining an inner sense of safety will we, as a species, fully experience the richness of life. —Stephen W. Porges, Ph.D., professor of psychiatry, University of North Carolina at Chapel Hill; author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

   

  “The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We’ve known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself

   

  “Every once in a while, a book comes along that fundamentally changes the way we look at the world. Bessel van der Kolk has written such a book. The arc of van der Kolk’s story is vast and comprehensive, but he is such a skillful storyteller that he keeps us riveted to the page. I could not put this book down. It is, simply put, a great work.”  —Stephen Cope, founder and director, Kripalu Institute for Extraordinary Living; author of Yoga and the Quest for the True Self

   

  “The Body Keeps the Score is masterful in bringing together science and humanism to clearly explain how trauma affects the whole person. Bessel van der Kolk brings deep understanding to the pain and chaos of the trauma experience. The treatment approaches he recommends heal the body and the mind, restoring hope and the possibility of joy. One reads this book with profound gratitude for its wisdom.” —Alicia Lieberman, Ph.D., Professor of Medical Psychology UCSF, Director of the Child Trauma Research Project, San Francisco General Hospital; author of The Emotional Life of the Toddler

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  The Happiness Trap: Stop Struggling, Start Living

  Rs. 2,490.00
  

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  Russ Harriss

   

  “The Happiness Trap: Stop Struggling, Start Living” is a self-help book that challenges the myth that happiness is our natural state and offers a new approach to achieving happiness based on Acceptance and Commitment Therapy (ACT). It provides practical exercises and tools to help readers develop mindfulness, improve relationships, clarify values, and set goals that align with their values.

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  Life is what you make it

  Rs. 1,190.00 Original price was: Rs. 1,190.00.Rs. 1,090.00Current price is: Rs. 1,090.00.
  

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  Preeti Shenoy

   

  The second book by Preeti Shenoy, Life Is What You Make It, published on January 1, 2011, became a national bestseller and featured in the ‘Top Books of 2011’ Nielsen list by Hindustan Times. It is a gripping love story set in 90s India, following the struggles of Ankita, a woman in her 20s, who battles bipolar disorder and societal challenges. Preeti Shenoy, a renowned artist and author based in Bangalore, has written seven books, with Life Is What You Make It counted among her best works. She has been consistently nominated for the Forbes List of 100 Most Influential Celebrities in India since 2013.

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  The Algebra of Happiness: The pursuit of success, love and what it all means [Hardcover] Scott Galloway

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  Scott Galloway

   

  “The Algebra of Happiness: The pursuit of success, love and what it all means” is a book written by Scott Galloway, a professor of marketing and entrepreneur. In this book, Galloway shares his personal experiences and insights on achieving happiness in life, drawing from his own successes and failures. The book provides a fresh perspective on what success and happiness really mean, and offers practical advice on how to achieve them. With a focus on relationships, career, and personal growth, “The Algebra of Happiness” presents a thought-provoking and engaging approach to living a fulfilling life.

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  How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

  Rs. 2,390.00
  

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  Leil Lowndes

   

  “You’ll not only break the ice, you’ll melt it away with your new skills.” —Larry King

   

  “The lost art of verbal communication may be revitalized by Leil Lowndes.” —Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”

   

  What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch?”

   

  What it boils down to is a more skillful way of dealing with people.

   

  The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure fire success techniques she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information packed book you’ll find:

   

  • 9 ways to make a dynamite first impression
  • 14 ways to master small talk, “big talk,” and body language
  • 14 ways to walk and talk like a VIP or celebrity
  • 6 ways to sound like an insider in any crowd
  • 7 ways to establish deep subliminal rapport with anyone
  • 9 ways to feed someone’s ego (and know when NOT to!)
  • 11 ways to make your phone a powerful communications tool
  • 15 ways to work a party like a politician works a room
  • 7 ways to talk with tigers and not get eaten alive

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  Finding Freedom: Harry and Meghan and the Making of a Modern Royal Family

  Rs. 2,990.00 Original price was: Rs. 2,990.00.Rs. 2,190.00Current price is: Rs. 2,190.00.
  

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  Omid Scobie

   

  • INSTANT INTERNATIONAL BESTSELLER
  • NEW YORK TIMES BESTSELLER 
  • #1 SUNDAY TIMES BESTSELLER 
  • ONE OF THE TOP 10 BEST-SELLING ROYAL BIOGRAPHIES OF ALL TIME

   

  “If you’re looking for a primer to the saga of the Duke and Duchess of Sussex, this book is a good place to start.” – New York Times–

   

  “Required reading for any modern royal family fan.” — Buzzfeed

   

  “The definitive book about Meghan and Harry.” — The Cut

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