Opening Possibilities, Illuminating Potentials
Island-wide Free Delivery for Purchase of Rs. 3990 or above.
My Favourite Wishlist

Cart

Your Cart is Empty

Back To Shop
Payment Details
Sub Total Rs. 0.00

View cartCheckout

Category

Contact Us 0764980321

Category

Product categories

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Rs. 2,990.00

or 3 installments of Rs.996.67 with

David Perlmutter, Austin Perlmutter, Kristin Loberg

 

By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. ― Deepak Chopra, author of Metahuman

 

‘Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what’s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.’ ― Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

 

‘In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.’ ― Melissa Hartwig Urban, Whole30 Co-Founder and CEO

 

‘This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the ‘final message’ of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.’ ― ohn Ratey, MD, author of Spark

 

‘Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain’s ability to make better choices and allow health and happiness to flourish.’ ― Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine

 

Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. ― Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self

Out of stock

Notify me when stock available

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

 

About the Authors

David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.

Austin Perlmutter, MD, is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.

 

  • Paperback ‏ : ‎ 304 pages
Categories: , , ,

Related products

  • Out of Stock

    Extreme Ownership: How U.S. Navy SEALs Lead and Win

     Rs. 3,390.00
    or 3 X Rs.1,130.00 with

    Jocko Willink & Leif Babin

     

    The #1 New York Times bestseller

     

    This book explains the SEAL leadership concepts crucial to accomplishing the most difficult missions in combat and how to apply them to any group, team, or organization. It provides the reader with Jocko and Leif’s formula for success: the mindset and guiding principles that enable SEAL combat units to achieve extraordinary results. It demonstrates how to apply these directly to business and life to likewise achieve victory.

     

    “[Jocko] is the co-author of an incredible new book – which I’ve been loving. Trust me. Buy it.” – Tim Ferriss

     

    “You show in the book how to motivate… thanks for writing the book Extreme Ownership.” Bill O’Reilly

     

    “This is a life-learning lesson for everyone… the book is awesome.” – Sean Hannity

     

    “An incredible book… you teach guys and gals about leadership and you’ve helped not only military guys but families.” – Megyn Kelly

     

    This is the SEAL Leadership book we have been waiting for. Poignant, powerful, practical. A must read for every leader.” ―Roger Ailes, Chairman and CEO, Fox News Channel and Fox Business Network, and chairman, Fox Television Stations

     

    “Leif and Jocko are the real deal. I’m honored to have served with them. They led SEALs in the fight through the hell that was the Battle of Ramadi. This book shows how they did it.” ―Marcus Luttrell, U.S. Navy SEAL and #1 national bestselling author of Lone Survivor
    “The smartest, most revolutionary management approach since Jack Welch’s Six Sigma.” ―Don Imus, radio host, Imus in the Morning
    “Finally, a leadership book that actually demonstrates how to truly lead. Riveting, engaging, and free from the usual cliché platitudes, this book is strikingly impactful and will dramatically improve leaders of all types.” ―Amy Brandt Schumacher, entrepreneur, executive, and philanthropist
    “Extreme Ownership provides huge value for leaders at all levels. An inspiring and page-turning read, the leadership lessons are easy to digest and implement. It provides a powerful SEAL framework for action to lead teams in high-stakes environments. This book made me a better leader and enabled my entire team step up our game!” ―Jared Hamilton, founder and CEO, DrivingSales


    “One of the best books on leadership I’ve ever read and a tremendous war story book as well.” ―Marc Andreessen

    or 3 X Rs. 1,130.00 with Koko Koko
    Read more
  • Out of Stock

    Make Your Bed: Small things that can change your life

     Rs. 1,290.00
    or 3 X Rs.430.00 with

    William H. McRaven

     

    #1 New York Times bestseller

     

    “Should be read by every leader in America… [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes.” ―Wall Street Journal

     

    “Full of captivating personal anecdotes from inside the national security vault…McRaven’s lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope.”―Washington Post

     

    “McRaven…has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book.”―USA Today

     

    This is ideal for anyone – learn from his basic lessons and change yourself – and the world, for the better― Northern Life Magazine

    or 3 X Rs. 430.00 with Koko Koko
    Read more

  • Start With Why: How Great Leaders Inspire Everyone To Take Action

     Rs. 2,990.00
    or 3 X Rs.996.67 with

    Simon Sinek

     

    Reading Start With Why again reminded me why it’s so important to keep our values at the heart of everything we do at Virgin, and everything I do outside of work too. I would recommend it to business leaders all over the world, and to anyone looking for a little bit of direction or inspiration in life — Sir Richard Branson, founder of the Virgin Group

     

    This book is so impactful, I consider it required reading — Tony Robbins, bestselling author of Awaken The Giant Within

     

    A deep, abiding understanding of what you want to inspire, and how you want to lead is the basis of this inspirational book ― Forbes

     

    One of the most useful and powerful books I have read in years. Simple and elegant, it shows us how leaders should lead — William Ury, co-author of Getting to Yes

    or 3 X Rs. 996.67 with Koko Koko
    Add to cart
  • Out of Stock

    Man’s Search For Meaning: The classic tribute to hope from the Holocaust

     Rs. 1,490.00
    or 3 X Rs.496.67 with

    Viktor E. Frankl

     

    A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.

     

    “This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength.”
    —Anderson Cooper, Anderson Cooper 360/CNN

     

    “An enduring work of survival literature.” —The New York Times

     

    One of the ten most influential books in America. —Library of Congress/Book-of-the-Month Club “Survey of Lifetime Readers”

     

    “This is a book I try to read every couple of years. It’s one of the most inspirational books ever written. What is the meaning of life? What do you have when you think you have nothing? Amazing and heartbreaking stories. This is a book that should be in everyone’s library.”
    —Jimmy Fallon

     

    “One of the outstanding contributions to psychological thought in the last fifty years.”
    —Carl R. Rogers (1959)

     

    “An inspiring document of an amazing man who was able to garner some good from an experience so abysmally bad… Highly recommended.” —Library Journal

     

    I have loved this book for so many years, and I think every human being should read it. — Simon Sinek

     

     

    or 3 X Rs. 496.67 with Koko Koko
    Read more
  • Out of Stock

    Stillness is the Key: An Ancient Strategy for Modern Life

     Rs. 2,290.00
    or 3 X Rs.763.33 with

    Ryan Holiday

     

    Instant #1 New York Times Bestseller

    Instant #1 Wall Street Journal Bestseller

     

    “In this age of manufactured outrage and constant distraction, the ability to choose a focused inner stillness is arguably more important than ever before. Ryan Holiday’s book revives ancient wisdom that calls for a quiet life in a noisy and restless world.”  —Mark Manson, #1 bestselling author of The Subtle Art of Not Giving a F*ck

     

    “Whether you are an athlete, an investor, a writer or an entrepreneur, this little but wise and soulful book will open the door to a healthier, less anxious and more productive life and career.” —Arianna Huffington

     

    “Some authors give advice. Ryan Holiday distills wisdom. This book is a must read for anyone feeling overwhelmed by the frenetic demands of modern life.” —Cal Newport, New York Times bestselling author of Digital Minimalism

     

    “Ryan Holiday is among the most psychologically wise writers I know. I’m a fan of all of his work, including this new gem, Stillness is the Key. If you struggle—as I do—to find your center in the increasingly noisy and frenetic world we live in, then this book is for you.” —Angela Duckworth, bestselling author of Grit

     

    “In the world today the dangers are many—most notably, the endless distractions and petty battles that make us act without purpose or direction. In this book, through his masterful synthesis of Eastern and Western philosophy, Ryan Holiday teaches us all how to maintain our focus and presence of mind amid the sometimes overwhelming conflicts and troubles of 21st-century life.” —Robert Greene, bestselling author of  The 48 Laws of Power

     

    “Ryan Holiday is a national treasure and a master in the field of self-mastery. In his most compelling book yet, he has mined both the classical literature of the ancient world and cultural touchstones from Mister Rogers to Tiger Woods, and brought his learnings to us in terms that the frantic, distracted, over-caffeinated modern mind can understand and put to use. Highly recommended.”
    —Steven Pressfield, bestselling author of The War of Art

    or 3 X Rs. 763.33 with Koko Koko
    Read more
  • Out of Stock

    Karma: A Yogi’s Guide to Crafting Your Destiny

     Rs. 1,390.00
    or 3 X Rs.463.33 with

    Sadhguru

     

    • NEW YORK TIMES BESTSELLER
    • USA TODAY BESTSELLER
    • PUBLISHERS WEEKLY BESTSELLER

     

    “Thoughtful and life-affirming . . . a must-read.”-TONY ROBBINS

     

    “Full of valuable insights to guide you.”-WILL SMITH

     

    “Forget what you think you know about karma-Sadhguru shows us it’s not a punishment for bad behavior, but a vehicle for transformation and empowerment. This book will put you back in charge of your own life.”-Tom Brady

     

    “Pursuing your truth. Understanding this human experience. Embodying the divine is such an ongoing process of unveiling, adapting, and redesigning. The words in this book are the key to unlocking your truth, to see with no eyes, to hear the truth that lies in silence, and to connect with your inner wisdom. Thank you, Sadhguru, for such an enlightening creation, an offering to all seekers.”-HRH Princess Noor bint Asem of Jordan

     

    “Sadhguru here offers an easy read on a difficult subject: karma, or the volition to perform action. A truly captivating view from a renowned yogi and mystic on free will and the destiny of the human mind.”-Prof. Dr. Steven Laureys, neurologist, University Hospital of Liège, Belgium

     

    “At last, a book about karma that can be trusted. I have never found a book that explains-and solves-the mystery of karma with the simplicity, clarity, and hopefulness of this invaluable book.”-Deepak Chopra

     

    “This five-letter word that has baffled humans for thousands of years is finally explained in 272 pages. It’s a compass for navigating life. Thank you, Sadhguru.”-Jay Naidoo, Minister in President Nelson Mandela’s cabinet, recipient of the Chevalier de la Légion d’Honneur, France

    or 3 X Rs. 463.33 with Koko Koko
    Read more
  • Out of Stock

    The Power of Habit: Why We Do What We Do in Life and Business

     Rs. 2,990.00
    or 3 X Rs.996.67 with

    Charles Duhigg

     

    • NEW YORK TIMES BESTSELLER
    • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
    • Financial Times and McKinsey Business Book of the Year Nominee for Longlist (2012)
    • Goodreads Choice Award Nominee for Nonfiction (2012)

     

    “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

     

    “Sharp, provocative, and useful.”—Jim Collins
    “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
    “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity

     

    “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind

     

    I have been spinning like a top since reading The Power of Habit, New York Times journalist Charles Duhigg’s fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive-and happy. ― The Washington Post

     

    If Duhigg is right about the nature of habits, which I think he is, then trying to get rid of these bad habits won’t work. Instead, what is needed is to teach the managers to identify the cues that lead to these bad habits and rewards, and then learn alternative routines that lead to similar rewards, i.e. business and personal success. ― Forbes

     

    The Power of Habit is chock-full of fascinating anecdotes . . . how an early twentieth century adman turned Pepsodent into the first bestselling toothpaste by creating the habit of brushing daily, how a team of marketing mavens at Procter & Gamble rescued Febreze from the scrapheap of failed products by recognizing that a fresh smell was a fine reward for a cleaning task, how Michael Phelps’ coach instilled habits that made him an Olympic champion many times over, and how Tony Dungy turned the Indianapolis Colts into a Super Bowl-winning team. ― Los Angeles Times

    or 3 X Rs. 996.67 with Koko Koko
    Read more
  • Out of Stock

    Attitude Is Everything: Change Your Attitude … Change Your Life!

     Rs. 1,390.00
    or 3 X Rs.463.33 with

    Jeff Keller

     

    ” If anyone wants to change your attitude to the way of the positive side then this book will be a good choice.” — Divya Rani 

     

     

    or 3 X Rs. 463.33 with Koko Koko
    Read more
  • Out of Stock

    The Richest Man in Babylon

     Rs. 1,090.00
    or 3 X Rs.363.33 with

    George S. Clason

     

    MORE THAN TWO MILLION BOOKS SOLD

     

    If you have a lean purse and are looking for financial wisdom, you’ve picked the perfect book!
    “A PART OF ALL YOU EARN IS YOURS TO KEEP.”

     

    “Nobody gets rich without working and we know that we should work hard. But what does hard work mean? This book answers it well.” –Madeline Friedman

     

    “This book was absolutely fantastic! It really opened my eyes to finances and has changed the way I view them. One of the biggest things this book teaches is that no matter what size your income is, 10% of it is yours to keep. Another is that debt is an enemy to conquer, not a necessary evil. ” –Tamsyn

     

    “The central aim of the story is to save 10% of your saving for investments. Do not invest without prior knowledge, seek advice from those who are in those fields. This book does not just show the way to clear all your debts, but also how you manage your finances, so you don’t need any further loans.” –Aakanksha Jain

    or 3 X Rs. 363.33 with Koko Koko
    Read more
  • Out of Stock

    The Power of Your Subconscious Mind

     Rs. 1,190.00
    or 3 X Rs.396.67 with

    Joseph Murphy

     

    The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.

     

    This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.

     

    Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

    or 3 X Rs. 396.67 with Koko Koko
    Read more