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Five Minutes to a Mindful You: A guided journal for self-reflection

Rs. 2,490.00

or 3 installments of Rs.830.00 with



Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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About the Author

Launched with a mission to bring fresh voices to those seeking a more conscious way of life, Aster is the home of books that nourish and inspire. Its growing list of bold and beautiful books for the contemporary wellness audience encompasses narrative and illustrated titles in food, fitness, health, beauty, science, mind body spirit, diet, lifestyle and beyond. –This text refers to an out of print or unavailable edition of this title.

Book Specifications

Title: Five Minutes to a Mindful You: A guided journal for self-reflection
Author: Aster
Language: English
Binding: Paperback
Pages: 160
Weight: 380g
Published Year: 2018
Publisher: Aster
ISBN: 978-1912023974
Dimensions: 15.24 x 1.59 x 21.27 cm
Print size: Please feel free to drop us a message.