Category
- University Magazines
- சிறுவர்களுக்கான புத்தகங்கள்
- Children Books
- English Books
- Book Bundles
- Current Affairs
- Military & Intelligence
- Short Stories
- Fiction
- Poetry
- Environment & Nature
- Science
- Medicine
- Linguistics
- Atheism & Agnosticism
- (Auto)Biography & Memoir
- Business & Management
- Creativity
- Economics
- Education & Research
- Health & Nutrition
- History
- Humor
- Love & Relationships
- Parenting
- Personal Development
- Personal Finance
- Philosophy
- Politics
- War
- Psychology
- Religion & Spirituality
- Society & Culture
- Sports
- Travel & Adventure
- Technology & the Future
- True Crime
- Women Empowerment
- தமிழ் Books
- Book Bundles ( தமிழ் )
- சட்டம்
- இயற்கை
- கட்டுரை
- கணிதம்
- பயணக்குறிப்புகள்
- விவசாயம்
- அரசியல்
- ஆரோக்கியம்
- உளவியல்
- புனைவு
- காதல் மற்றும் உறவு
- சமூகவியல்
- சுயசரிதைகள் மற்றும் நினைவுகள்
- சுயமுன்னேற்றம்
- தத்துவஞானம்
- தொழில்நுட்பம் & எதிர்காலம்
- பொருளாதாரம்
- போர்
- பணம்
- மதம் & ஆன்மீகம்
- வணிகம் & மேலாண்மை
- வரலாறு
- விஞ்ஞானம் & பிரபல அறிவியல்
- விளையாட்டு
- சினிமா
- கவிதைகள்
- குழந்தை வளர்ப்பு
- குற்றம்
- மருத்துவம்
- மொழி
Product categories
- Children Books
- English Books
- (Auto)Biography & Memoir
- Atheism & Agnosticism
- Book Bundles
- Business & Management
- Creativity
- Current Affairs
- Economics
- Education & Research
- Environment & Nature
- Fiction
- Health & Nutrition
- History
- Humor
- Linguistics
- Love & Relationships
- Medicine
- Military & Intelligence
- Parenting
- Personal Development
- Personal Finance
- Philosophy
- Poetry
- Politics
- Psychology
- Religion & Spirituality
- Science
- Short Stories
- Society & Culture
- Sports
- Technology & the Future
- Travel & Adventure
- True Crime
- War
- Women Empowerment
- University Magazines
- சிறுவர்களுக்கான புத்தகங்கள்
- தமிழ் Books
- Book Bundles ( தமிழ் )
- அரசியல்
- ஆரோக்கியம்
- இயற்கை
- உளவியல்
- கட்டுரை
- கணிதம்
- கவிதைகள்
- காதல் மற்றும் உறவு
- குற்றம்
- குழந்தை வளர்ப்பு
- சட்டம்
- சமூகவியல்
- சினிமா
- சுயசரிதைகள் மற்றும் நினைவுகள்
- சுயமுன்னேற்றம்
- தத்துவஞானம்
- தொழில்நுட்பம் & எதிர்காலம்
- பணம்
- பயணக்குறிப்புகள்
- புனைவு
- பொருளாதாரம்
- போர்
- மதம் & ஆன்மீகம்
- மருத்துவம்
- மொழி
- வணிகம் & மேலாண்மை
- வரலாறு
- விஞ்ஞானம் & பிரபல அறிவியல்
- விளையாட்டு
- விவசாயம்
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Rs. 2,490.00 Rs. 1,990.00

Dr. Frank Lipman & Danielle Claro
- New York Times Bestseller
“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal (Best Health Books of the Year)
“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health
“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ” —Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution
“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.” —Arianna Huffington
“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.” —David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain
“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.” —Gwyneth Paltrow
Out of stock
Notify me when stock available
A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
About the Authors
Danielle Claro is a writer, an editor, a longtime yogi, and a former professional dancer. She has ghostwritten New York Times bestsellers, launched the indie lifestyle magazine Breathe, served as the special projects director at Conde Nast’s Domino magazine, and served as the deputy editor of Real Simple. Before her publishing career, she was a professional dancer. She lives with her family in the Lower Hudson Valley.
- Hardcover : 224 pages
Related products
-
Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships i
Rs. 2,490.00or 3 X Rs.830.00 withAdd to cartEric Barker
Can you judge a book by its cover?
Is a friend in need truly a friend indeed?
Does love conquer all?
Is no man an island?
In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships.
Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
Leveraging the best evidence available—free of platitudes or magical thinking—Barker analyzes multiple sides of an issue before rendering his verdict. What he’s uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most.
-
Badass Habits: Cultivate The Awareness, Boundaries, And Daily Upgrades You Need To Make Them Stick
Rs. 2,390.00or 3 X Rs.796.67 withAdd to cartJen Sincero
“Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick” is a self-help book by Jen Sincero that provides practical advice for developing positive habits and overcoming negative ones. The book offers tips for cultivating awareness, setting boundaries, and making daily upgrades to support personal growth. Sincero draws on personal anecdotes and research from the fields of neuroscience and psychology, and the book has been praised for its relatable writing style and actionable advice. It is particularly well-received by readers who want to make positive changes in their lives and build a strong foundation for personal growth.
-
The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
Rs. 2,490.00or 3 X Rs.830.00 withAdd to cartMichael Bungay Stanier
“The Coaching Habit” by Michael Bungay Stanier provides practical and innovative coaching techniques for managers to unlock their team’s potential. With seven essential coaching questions, this book helps managers create habits for impactful leadership. Packed with insider information and research, it offers a fresh take on coaching for a more effective and efficient workplace.
-
Switch: How to Change Things When Change is Hard
Rs. 2,990.00Rs. 2,790.00or 3 X Rs.930.00 withAdd to cartDan Heath & Chip Heath
- New York Times No. 1 Bestseller
“Witty and instructive . . . The Heath brothers think that the sciences of human behavior can provide us with tools for making changes in our lives—tools that are more effective than ‘willpower,’ ‘leadership’ and other easier-said-than-done solutions. . . . For any effort at the change to succeed, the Heaths argue, you have to ‘shape the path.’ With Switch they have shaped a path that leads in a most promising direction.”—The Wall Street Journal
“Using the terminology of University of Virginia psychologist Jonathan Haidt, the Heaths designate the emotional side of the mind as the Elephant and the rational side as the Rider. . . . Switch is crammed with stories…covering a number of fields to drive home the importance of using the strengths of both the Rider and the Elephant to make change happen. This could be a valuable read for the would-be change-makers of the Obama administration.”—Fort Worth Star-Telegram
“Whether you’re a manager, a parent or a civic leader, getting people to change can be tricky business. In Switch, brothers Chip and Dan Heath—authors of the bestselling Made to Stick—survey efforts to shape human behavior in search of what works. . . . Even when change isn’t easy, it’s often worth making.”—Time
“Dan and Chip Heath have done it again. . . . Any leader looking to create change in his organization need not look beyond this little book. It is packed with examples and hands-on tools that will get you moving right away. And it is really a fun read.”—Business Week
Switch is likely to prove invaluable to anyone wanting to make long-lasting change a reality ― BBC Focus
-
Building A Second Brain: A Proven Method To Organize Your Digital Life And Unlock Your Creative Potential
Rs. 2,190.00or 3 X Rs.730.00 withAdd to cartTiago Forte
Discover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain.
‘Forte’s ideas … really work’ Seth Godin
‘Building a Second Brain completely changed my life’ Ali Abdaal
‘Much more than just another productivity method – it’s a survival guide’ Chris Guillebeau
‘This is a well-written, cogent, and useful manual for staying clear in the knowledge-worker world.’ David Allen
For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we’re often overwhelmed, paralysed by believing we’ll never know or remember enough.
-
Effortless: Make It Easier to Do What Matters Most
Rs. 3,290.00or 3 X Rs.1,096.67 withAdd to cartGreg McKeown
-
The Instant New York Times Bestseller
A good book for anyone feeling the familiar creep of overwhelm: McKeown shows us how to break down what we need to do and, building on the message of Essentialism, probably do less, but do it better. ― Financial Times, Books of the Month
A prescription for starting something new, making it grow, and then watching the results. It’s a brilliant read for the stuck and unstuck among us. ― John Brandon, Forbes
If you’re squandering energy on pointless tasks and struggling to complete what really matters, this book is your salvation. With brisk prose, great stories, and keen insights, it shows how to flip the script-and make the trivial stuff harder and the crucial stuff easier. In a world beset by burnout, Greg McKeown’s work is essential. ― Daniel H. Pink, New York Times bestselling author of When, Drive, and To Sell Is Human
We all pride ourselves on being hard workers, but what should we do when we want to push ourselves even harder and have reached our upper limit? In his new book, Greg McKeown offers the solution: Instead of giving up, burning out, or sacrificing our sanity, we can find an easier path. Full of simple strategies we can adopt right away, Effortless shows that achieving more doesn’t have to be as hard as we make it out to be. ― Arianna Huffington, founder and CEO of Thrive Global
Every once in a while, a new book comes along at just the right moment. At a time when fear, uncertainty, and our ever-growing list of responsibilities – both at work and at home – have come to feel like much too much to handle, Greg McKeown’s new book couldn’t be timelier, or more necessary. ― Eve Rodsky, New York Times bestselling author of Fair Play
-
-
Smarter Faster Better: The Secrets of Being Productive
Rs. 2,990.00Rs. 2,790.00or 3 X Rs.930.00 withAdd to cartCharles Duhigg
NEW YORK TIMES BESTSELLER
• The author of The Power of Habit and “Master of the Life Hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply to your life, whether you’re chasing peak productivity or simply trying to get back on track.
“Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking about how productivity actually happens.”—Susan Cain, author of Quiet
In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity and rich storytelling to how we can improve at the things we do.
At the core of Smarter Faster Better are eight key concepts—from motivation and goal setting to focus and decision-making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters—this book reveals that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways.
Smarter Faster Better is a story-filled exploration of the science of productivity, one that can help us learn to succeed with less stress and struggle—and become smarter, faster, and better at everything we do. -
The Code of the Extraordinary Mind : 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
Rs. 2,490.00or 3 X Rs.830.00 withAdd to cartVishen Lakhiani
- NEW YORK TIMES BESTSELLER
“Vishen Lakhiani’s knowledge base and his ability to present it clearly and to actually put it into practice is above anyone I have ever seen in this field. ”—Jack Canfield, coauthor of the New York Times bestselling series Chicken Soup for the Soul ®
“Entertains while teaching, succinctly explaining how to shed the cultural baggage that has been holding you back, so you can free your life and become the extraordinary person you were meant to be.”—JJ Virgin, celebrity nutrition and fitness expert, New York Times bestselling author
“Vishen Lakhiani will make you question everything you thought you knew about your life. From happiness and health to purpose and power, this book is a revolutionary roadmap to become the best, most extraordinary version of yourself—period.”—Dave Asprey, bio-Hacker and founder of Bulletproof Exec and Bulletproof Coffee
“This book will positively affect the life of anyone who takes the time to read it and implement some or all of the activities into their daily life. I would love to see The Code of the Extraordinary Mind be required reading for high school seniors and first year college/university students. Imagine what our world would look like if all people had access to the knowledge and framework of how to successfully pursue inner happiness, and achieve their full potential in life. That’s what The Code of the Extraordinary Mind helps provide.”—Nancy Phillips, speaker and coauthor of bestseller Pushing to the Front
“Vishen is unstoppable in his commitment to inspire humankind to a new paradigm. He is starting at the right place…the mind. I have no doubt he too will leave a dent in the Universe.”—Tom Cronin, Founder of The Stillness Project
“Your life does not just happen. You experience life exactly as you have fashioned it. If you are unhappy with where you are, you can deconstruct the parts you don’t like and build them up again. Vishen gives you a step-by-step blueprint for doing just that. Your days will be filled with more joy and less stress. And you will accomplish far more than you ever thought possible. This book is a guide to crafting your perfect life. And it is funny to boot.”—Srikumar Rao is a TED speaker and author of Are You Ready to Succeed and Happiness at Work
“The “Code” is a how-to book that shows you how to examine your mindset, offering options and opportunities to alter your beliefs to lead you to a more fulfilling, meaningful and values-based life. It shows you that you are not stuck being who you are, but that a better version is available if you’re willing to open your mind to the possibilities.”—Michael F. Kay, Forbes
-
Unlimited Power: The New Science of Personal Achievement
Rs. 3,290.00Rs. 2,490.00or 3 X Rs.830.00 withAdd to cartAnthony Robbins
- The International Bestseller
NEW YORK TIMES BESTSELLING AUTHOR AND COACH TO MILLIONS BRINGS A TRANSFORMATIVE GUIDE TO HELP YOU ACHIEVE YOUR DREAMS.
‘Tony’s power is superhuman . . . He is a catalyst for getting people to change‘ — Oprah Winfrey
‘He has a great gift. He has the gift to inspire‘ — Bill Clinton, former President of the United States
‘Tony Robbins’ coaching has made a remarkable difference in my life both on and off the court. He’s helped me to discover what I’m really made of, and I’ve taken my tennis game – and my life – to a whole new level!’ — Serena Williams, 22-time Grand Slam tennis champion and Olympic gold medalist
‘No matter who you are, no matter how successful, no matter how happy, Tony has something to offer you‘ — Hugh Jackman, Emmy- and Tony Award-winning actor and producer -
Made to Stick: Why some ideas take hold and others come unstuck
Rs. 3,490.00Rs. 3,190.00or 3 X Rs.1,063.33 withAdd to cartChip Heath, Dan Heath
Fake news often sticks while the truth goes missing due to emotional appeal, cognitive biases, and narrative structures. Fake news is often designed to be sensational and emotionally charged, triggering cognitive biases such as confirmation bias and emotional reasoning, which make it more likely to be believed and remembered. Additionally, fake news may have compelling narratives that create memorable and vivid mental images, making it stick in people’s minds even when it’s been debunked.
Disproved urban legends persist because they tap into deeply held beliefs, fears, or desires, and are often transmitted through social networks or repeated by trusted sources. These urban legends may have narrative structures that make them memorable and engaging, and they may also play on emotions and trigger cognitive biases, making them difficult to shake off even when proven false. As a result, fake news and urban legends can spread widely and persist in people’s minds, while the truth may struggle to gain the same level of attention and retention.