The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals
Rs. 1,690.00
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.
The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible:
- The biological basis of self-discipline, and why it’s beneficial to you;
- Discipline tactics for high performers such as Navy SEALs;
- Diagnosing what motivates you, what drains you, and what moves you emotionally;
- Engineering an environment and social circle that boosts self-discipline. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.
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About the author
Visit www.PeteHollins.com to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.
Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. He possesses a BS in psychology and a graduate degree, and has worked with dozens of people from all walks of life.
He enjoys hiking with his family, drinking craft beers, and attempting to paint. He is based in Seattle, Washington
| Binding | Paperback |
|---|---|
| Pages | 184 |
| Publisher | Wisdom Tree |
| Published Year | 14 October 2021 |
| ISBN | 978-8183285742 |
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